Muchirimo, isu tinotanga kutevera zvese zvandiri kudhonza mumuromo mako, nedambudziko retsiva (hussars, nyarara!). Asi kana iyo yekuwedzera kwechitubu yakabuda, iyo mamiriro - kusanganisa, uye isingatsungirwe ndinoda kutapira? Takaunganidza maswero mashanu kwauri, izvo hazviratidzi zvisiri kukuvadza iwo mufananidzo!
Smoothie naFreshi.
Chekutanga pane zvese, iyo iri mumichero, yakatsemuka uye inobatsira kugadzirwa kweSerotonin neDopmine - mahomoni emufaro uye kugutsikana. Uye mune yechipiri - ichokwadi inonaka uye isina kujairika. Ndichichenesa orenji, iyo gedhi rose, sezvazviri, izvo zvinhu zvese zvinoyerera, uye hutsva hwakangofanana: zvese mavitamini munzvimbo, asi nekukurumidza uye pasina dambudziko risingabvumirwe.
Smoothie ichiri kutonhora. Kana iwe usina blender paruoko kuti ugone kugaya maapuro neBanana muguruva, iwe unogona kusanganisa kuravira, kuwedzera muto kuti iwe ugone kudhonza iyo smoothie kuburikidza ne tube. Chete fungidzira: Chitubu, paki uye iwe uine smoothie. Runako!
Nekudaro, yeuka kuti neFreshams zvinodikanwa kuti ungwarirwe: Iyo fiber mavari ndeye zero, uye shuga ichiripo, saka zviri nani kutanga zuva navo.
Michero yakaoma
Zvibereko zvakaomeswa izere chopper, kana iwe uchida kutapira, zvinonaka, zvakasikwa uye zvinobatsira. Zvibereko zvakaomeswa kuchengetedza mavhitamu ese, nepo vari nyore kuchengeta: muhofisi iwe unogona kuvabvisa munzvimbo yakaoma yerima, uye hazvizoitika kwavari.
Kanganwa nezveBoning Prunes uye Kuragu, ikozvino iwe unogona kuwana zvese zvinofadzwa nemapiru, maonde, mango, mango, mango, haatendi aloe (hautendi, Ari kudya zvakare!). Ive nekuchenjerera uye sarudza chete vagadziri vasina kushandisa madhiri ekugadzira kana makompiy emakemikari ekuwedzera hupenyu hweswiti.
Chips chips
Ukasadaro hupenyu hunotapira pasina machipisi, saka isu tine nhau dzakanaka dzako kwauri: Pakupedzisira harisi kungonaka chete, asi zvakare zvinobatsira. Uyezve, ivo havagone kana kuzvitenga, kuti vapfupise banana, kupfupisa bhanhiti kana chero chinhu chakaonda chehove, chakamisikidzwa kusvika kune zana nemakumi mairi pepa rekubheka .
Inotsvaga inotapira, inodonha pameno, uye inonyangarika isina kuipa pane iyo machipisi kana popcorn. Ona mafirimu, dururira mune hammock kuimba yekubatira, verenga mabhuku aunofarira. Uye, nenzira, mushure memichero yemichero, maoko haasi mafuta - purofiti! Kana iwe ukaunganidza utengei muchitoro, chenjera kuti uite shuga, syrup nedzimwe zvinotapira mune chigadzirwa.
Chokoreti pasina shuga
Vagadziri vakambodzidza kwenguva refu kutsiva shuga nemakomputa emakemikari akasiyana-siyana, kwete anobatsira hutano. Nekudaro, kufambira mberi hakumire: Semuenzaniso, kwete nguva yakadaro yapfuura chokoreti yekutanga isina shuga ne stevia neInulin yakaonekwa pamusika weRussia. Uye ubudise - iyo confectionery fekitori "kukunda".
STEVIA STevia ndeimwe yevatsigiri vepamoyo emazuva ano, kunyangwe vanhu vane chirwere cheshuga vanokurudzirwa. Chokoreti ine shuwa shuwa inotsiva ne12% shoma calorie pane yakajairika chokoreti. Uye zvakare, iyi chokoreti ine iyo Inulin Prestation, iyo inobatsira basa rekutambisa.
Asi ndinovimba hauzorasikirwa nemusoro wako uye usangoita basa rekusarudza chokoreti: Iyo hushumiri hwehutano hunonyevera kuti chiyero chezuva nezuva chocolate chiri kupfuura hafu yetizi - anenge makumi mana emakiromita.
Oatmeal uye / kana granola
Vazhinji kubva paudiki kuvenga oatmeal vane ruvengo, kunyangwe zvese zvavanobatsira uye zvinodiwa. Nekudaro, usakanganwa kuti oatmeal makuki akafanana oatmeal, zvimwe chete zvinowedzera. Pano, sekune imwe nzvimbo, yakakodzera kutarisisa kuumbwa kwechigadzirwa uye sarudza iyo yakasarudzika, isina shuga.
Oatmeal ine phosphorous uye calcium inodiwa pamapfupa, kunze kweizvozvo, oatmeal ndiro zvakanaka zvinokanganisa kushanda kwedumbu uye kunatsa mudumbu. Chikoro chekare hachisi chako? Oatmeal makuki haana kukodzera kuti smoothie? Sarudza granola ndeyeAmerican kushomeka, musanganiswa weOatmeal, mudiwa, nzungu uye berries dzakabikwa kuti riganhu.
Kazhinji, Granola anotengeswa nenzira yemabhawa, ayo ari nyore kufamba, asi iwe unogona kutenga kupetwa komusha kune remangwana yogati kana mukaka wekudya kwemangwanani.
Mifananidzo: Shutterstock