Acne ndizvo zvinotambura varume nevakadzi. Chokwadi, vamwe vakatora zvese - kubva zvinodhaka zvinodhura kuti vasasiya zvakakwana chikafu chakafuta, asi iyo acne yakasindimara haibvi oga yega. Nehurombo, vashoma vanhu vanoziva kuti acne inogona kurapwa kana iwe ukatanga kushandisa probiotic.
Vanhu vazhinji vanokanganisa, vachidavira kuti mabhakitiriya anokuvadza kuhutano, asi izvi hazvina basa nehatabhera - vamwe vacho vanobatsira zvakanyanya. Isu tinopa mienzaniso ye5 probiotic zvigadzirwa izvo zvinobatsira mukurapa kweAcne Natural.
1. yogati
Kana zvasvika kune zvigadzirwa zvakapfuma mune probiotic kana "zvakanaka" bactia, yogt inouya mupfungwa. Iyo Yoghurt inowanikwa nekunyura, iyo inogadziriswa neakangoita bakitiriya inobatsira, kunyanya lactic acid bactia neBIFIDOBARERIA. Izvo zvichabatsira kusachenesa ganda kubva kuacne kubva kuacne kubva kuacne kubva kuacne kubva kuacne kubva kuacne kubva kuacne kubva pamapfupa, uye zvakare zvichabatsirawo vanhu nedzimba dzeropa.2. Zviro
Kudya matomatisi akaomeswa kana makonzo inzira iri nyore yekudya probiotic. Maringe anokwenenzverwa, kabichi, beets, karoti, hanyanisi, etc. Ipamusoro sosi yakanakisa yebhisirani inobatsira iyo inogona kuvandudza kugaya, iyo ichave nemhedzisiro yakanaka paganda. Zvakakosha kucherechedza kuti mapopara emunyu ane yakawanda sodium, saka anokurudzirwa kwazvo kuti adzivise vanhu vane mwarikisheni yakakwira. Mukuwedzera, makonzo akaiswa akaturika nevhiniga haana kuve nehupenyu hwekugara probiotic.
3. Pakthta.
Iyo mvura inoramba ichinge yabika mafuta inonzi Pochtow. Kune marudzi maviri makuru ezvinhu zvinhu: Tsika uye inodyarwa. Iyo probiotic ingori tsika. Iyo ine zvakare mafuta madiki uye macalori, asi inogona kubhura zvakati wandei vhitaminomy nevarume vacho, vakadai saVitamini B12, riboflavin, calcium uye phosphoroum.4. Cheese
Cheke ndeimwe yekushora chigadzirwa mupfumi mune probiotic. Zvizhinji zvezvingori zvakaremerwa, asi izvi hazvireve kuti vese vane probiotic. Vanhu vari kutambura kubva kuacne vanofanirwa kuverengerwa mukudya kwechizi kubva mumukaka yemombe nembudzi. Haisi chete sosi yakanaka kwazvo yemapuroteni (uye ane hutano hwakanaka), asi zvakare akapfuma muVitamini uye Zvizari, kusanganisira Calcium, Vitamini B12, Phapoum naSoftenium.
5. Tea Mushroom
Chinwiwa chakaviriswa, chinozivikanwa sei kvass (yakagadzirwa neTiye Mushroom), inoshanda zvakanyanya mukurapa acne. Zvese zviri kuita zvakanyanya pakufa kwegadziriro yekugaya, uye izvi zvinoratidza kwazvo paganda. Zvakare, iyo teu howa iri nyore kuramba iri kumba kubhengi.