Kubiridzira bvudzi uye zvipikiri, ganda rakashata, rash - dambudziko rakajairika, raunofanirwa kurwisa vamiriri vevamiriri. Kana makiromita, masks uye hikes haapi mhinduro kune iyo cosmetologist, inguva yekufunga nezvemukati yematambudziko. Kazhinji, midzi yavo iri mune yakaremara metabolism, iyo inounganidzwa mashawi, hutano husina kunaka. Kubatsirwa kwakakura kubvisa zvinhu zvakashata zvakadai kune zvakasikwa mukaka zvigadzirwa. A live yoghurt on vivo zakask inogona kuve chaiyo "Runako Elixir".
Izvo yoghuts zvinobatsira kune vhudzi neganda
Kuti uve nemakonzo anopenya uye zvipikiri zvinopenya, iwe unofanirwa kudzokorora mapuroteni uye calcium masheya mumuviri mazuva ese. Izvi zvinonyanya kukosha kune vakadzi, sezvo chero kushushikana kana kutadza kwehomoni kunotungamira mukushandiswa kwakakosha kwezvinhu zvakakosha zvehutsinye. Kushandisa yakagadziriswa mukaka zvigadzirwa, mhedzisiro yakaipa kudaro inogona kudzivirirwa. Panguva imwecheteyo, iwe unofanirwa kuziva kuti ndeipi yoghurt ichave inonyanya kushanda mukuchengetedza runako rwebvudzi, zvipikiri uye ganda.Kuita izvi, teerera kuumbwa. Chigadzirwa chaicho, kana chekurarama chinofanira kunge chine chete zvinhu zvakasikwa. Vivo inomhanya yakanakira kugadzirira kwayo, pa ru.zakvaski.com Sarudza chigadzirwa chine huwandu hwepamusoro bifidobactia. Ko hutachiona hwakadaro hunobata sei muviri?
Inogadzirisa dambudziko rechipikiri uye nekufa kwevhudzi.
Inobatsira kurwisa kuratidzwa kwemanyowa uye dermatitis.
Inotora chikamu mune synthesis yeVitamins inotsigira hutano uye nekugona kweganda.
Anoshingairira kupaza mafuta uye anozvidzivirira kuita simba rinodhura, achibatsira kutsungirira ne cellulite.
Kuvapo kweLuctobacilli mune yakafemerwa kufuridzirwa kunopa kubviswa kwekubviswa kwemashizha emuchina uye kubatsirwa muupombwe wepuroteni. Vaya vari kuita mitambo, inokutendera kuti uvandudze fomu renyama, bvisa iyo yekuwedzera subcutaneous mafuta uye kuzvitsiva nemhasuru misa.
Sei uye kana iwe uchida kudya yogati
Nutritionisists inokurudzira kutevedzera mitemo inotevera:
Usanwe nenyama ye yogt nehove dzemidziyo, sezvinoita izvi zvinodzivirira zvekutora simbi.
Iko hakuna yogati padumbu risina chinhu nemusangano wezvirwere zvedumbu.
Sarudza Zakvask, zvinoenderana nezvinodiwa zvemuviri.
Zvakanakisa kuti ushumire yogati patafura mune zvipembenene pakati pekudya uye kune makumi mashanu nemashanu g 3-4 pazuva. Izvi zvichabatsira kutsigira runako uye hutano mamiriro eganda nebvudzi.