Mazuva ese munhu anofanira kudya zvigadzirwa zvemukaka. Vazhinji vanofarira kudiwa kwegomba, nekuti hazvibatsiri chete, asi uye zvinonaka. Iwe unogona kuona yogts kubva kune akasiyana vagadziri kutengeswa, asi kazhinji uye kazhinji vatengi vanoramba kuwana kwavo, vachiita sarudzo yekumba.
Hapana chinhu chakaoma mukugadzirira kwechigadzirwa ichi pamba, chinhu chikuru ndechokuziva maitiro ekubika, chengetedza matanho ese, uye uve nemukaka uye kutanga, pasina iyo yogt isingashande. Iwe unogona kuverenga zvese pairi pawebhusaiti yewebhusaiti yavakaski.com. Wakatove muchigadzirwa chakapera, kuda, iwe unogona kuwedzera akasiyana emichero, nzungu, nezvimwe.Sarudza Zaksa
Paunenge uchibika yogati kumba, zvakawanda zvinoenderana nerudzi rwacho rusina kudzidza. Nhasi vanotengeswa munzvimbo zhinji uye vanogadzirwa nevazhinji vagadziri. Nyanzvi dzinoti gwayts dzinonaka uye dzinobatsira, apo kugadzirira kweiyo yakashandiswa nemaonero makuru ehutachiona.
Iwe unofanirwa kutarisisa kune uremu hwechigadzirwa chakaoma, chinogona kuve 0.5 gramu kana 1 gramu. Kutarisirwa kwakadai kunofanirwa kubhadharwa kuti vanoyanana vanochengeterwa sei, sezvo hazvibviri pakuchengetedza kwezvinhu zvinobatsira uye zvekuita mabhakitiriya akasimudza tembiricha kumusoro +10 degrees.
Nezve zvakanakira yogati
Iyo yakapedza imba yogati ine huwandu hwakakura hwezvinhu zvinobatsira. Ichi chigadzirwa chinogona kushandiswa kunyange nekudya kwekudya, zvisinei, mune ino nyaya zviri nani kusiya chero chinowedzera. Chigadzirwa chezai chakadai chinonyanya kubatsira vanhu vachangobva kuendesa kurapwa nekushandiswa kwemishonga inorwisa mabhakitiriya, nekuti yogurt inobatsira kukurumidza kudzorera microflora. Homemade yogts akapfuma mu calcium, inodiwa kune pfupa tishu uye system yetsitsi. Iyo chigadzirwa chakazvimiririra yakazvimiririra inobatsira zvakanyanyisa kutora maminetsi uye mavhitamini kubva kune zvimwe zvekudya. Kune avo vanoda kuziva nezve pamba yogirt, zvimwe, kune ongororo.Kubika Home Yogurt
Usatya kugadzirira kweiyi chigadzirwa chehuremu, sezvo pasina chinhu chakaoma mune izvi maitiro. Panyaya yekuwana zororo rakaoma, iwe unongoda kuita zvese zvinoenderana nemirairo yayo yekuwana mhedzisiro yaunoda. Kune zvakare imwe nzira iyo iyo yakaoma sournorough inotsiviwa neiyo yogati. Mune ino kesi, malita maviri emukaka anodiwa kuti aenderere mberi uye oenda kumadhigirii makumi mana. Mari diki yemukaka uyu mumudziyo wakaparadzaniswa nemabhesi mashanu eYogurt, mushure meizvozvo musanganiswa wakadaro unounganidzwa kumukaka mukuru nemukaka, unovharwa neyakafukidzwa uye yakafukidzwa. Mushure memaawa masere, chigadzirwa chakanyatsosanganiswa uye chakatumirwa kufiriji kwemaawa mashoma.
Zvinokwanisika kukuvara kweiyo Home Yogurt
Kazhinji, chigadzirwa chakadai hachikonzeresa maitiro ezvekuita uye haakwanise kukuvadza kana zvigadzirwa zvemhando yepamusoro uye midziyo yakachena yakashandiswa kana yakagadzirirwa. Kana iri mhirizhonga, iyo Yogati yeYogati inozofanira kusiya kushandiswa kwayo.