Vanhu vasina matambudziko anonyanya kurema vanowanzoomerera kumitemo yakati wandei vanobvumira kuti vave slim. Ivo vanogona kuita vasingazivi, uye vanogona kucherechedzwa, zvinoenderana nesarudzo yakatorwa kubva kuchisarudzo chemunhu. Chero zvazvingaitika, zvakavanzika zvese zvekuwirirana zvakakodzera kutaura zvakadzama.
1. Weight Kudzora
Vanhu vakapfeka vanogara vachidzora huremu hwavo. Izvi hazvireve kutarisa nguva dzose kuyerera. Shanduko diki muhuremu hwemuviri hunotenderwa uye bvumira kuti uone kuti oscifolation. Mukuwedzera, nekugara uchitonga kwehuremu kuwana muchimiro chemakirogiramu gumi, usambofa wakashamisika.2. Kudzidziswa
Kunyangwe kana mitambo isiri yako maitiro ehupenyu, govera maminitsi 20-30 pane kufamba hakuna kuoma. Chimwe chezvinhu zvakakosha zvekuwana kuwirirana idanho repamusoro rekuita kwemuviri. Chii chichava mutoro, gadzirisa chete iwe - kushanya kune iyo Gym inogona kunyatsotsiva kudzidziswa kumba.
3. Kuramba ku "jamming" matambudziko
Mumwe nemumwe munhu kamwe kamwe muhupenyu hwake akaedza kusimudzira manzwiro ake nemidziyo yaanoda. Kune vakawanda, zvinova tsika inobatsira kuti uremu. Dambudziko nderekuti "kushaya simba" kwakadaro vanhu nokuzvidira vanozviita ivo pachavo nekuda kwezvikonzero zvidiki. Nekudaro, zvinokwanisika kukurudzira mamiriro ako epamoyo neimwe nzira. Sezvo kutsiva kweiyi "zvishoma mafaro" iwe unogona kuona yako yaunofarira bhaisikopo kana kuronga chikamu cheiromatherapy.4. Simba rekuchengetedza
Vazhinji vanopfeka vanhu vanokanganiswa zvakanyanya kune yekuguta. Wedzera iyo nhanho yekuziva mune maitiro ekutora kwechikafu anogona munhu wese. Kuti uite izvi, kutanga pane vese vanomira kuregeredza chiratidzo chemukati chemuviri wako. Kana iyo ndima ikaramba iri mundiro, uye nzara yatodzimwa, usatsvaga kupedza chikamu chako. Kuwedzeredza hakuzounza iwe mafaro - chete mamwe makiromita mumaonero.
5. kushungurudzika kwekuseni
Kunyangwe kudya kwacho kuchireva izvo zvakanyanyisa hutano hurambidzo, usada kudya kwemangwanani. Sekureva kwehuwandu, anopfuura 80% yevanhu vakakwanisa kubvisa uremu hwakawandisa, kudya kwemangwanani nguva dzose. Kudya kwemangwanani kunoitwa ne metabolism uye nzara zvisina kuranga nenzira yakakodzera. Skip imwe yeiyo huru chikafu nzira yakaipa yekuderedza uremu. Zvekuita uku, masayendisiti anoshanda zvakanyanya, uye masayendisiti akaratidzira kuti maitiro ekutsinhana mumuviri anodzikiswa kana zvikatadza kuwana chikafu kupfuura maawa matanhatu.
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