Club y'abagore #52

Imyaka y'ubwangavu ni kimwe mu bihe bike byubuzima bwabantu ari bwiza cyane! Abangavu ni abahungu nabakobwa, nkaho, atari abana, ariko ndetse nabakuze....

Abagore bahoraga ari amayobera - ntidushobora gukunda abo, ndetse nibikorwa bibi cyane bisanga ibisobanuro no kubabarira ibidashoboka kubabarira. Ariko...

Ihohoterwa ryumuryango nijambo rikubiyemo ihohoterwa ritandukanye. Iraranga kuvurwa mubugome cyangwa kwirengagiza ko abantu bakuru cyangwa abana bashobora...

Ahari buri mugore urota umunezero wumuryango no kubyerekeye inzu imibereho n'amahoro. Na psychologue yizeye ko ibintu byose biri mumaboko y'abagore....

Igihe cya Byihuta na mudasobwa byatumye urubanza rwe rurabura: mu Burusiya, hafi kimwe cya kane cy'abaturage bafite imyaka myinshi cyangwa umubyibuho...

Twese tutateganijwe kandi dutunguranye, ariko mubijyanye numubano burigihe dushaka umutekano kandi byibuze ingwate zimwe. Abahanga bavuga ko byose bishoboka....

Inanga ntabwo ibuza amasomo ya Boxe. Iyi videwo ivuga uburyo umuntu atagaragara ahindura ibipakira. Kubwimpamvu runaka, ntibishoboka kugenda.Byemezwa ko...

Igitsina gabo - yeruye, ni intege nke, ariko ni mwiza. Ariko dukunda abayihagarariye ntabwo ari bo :)Kandi niba bikomeye, noneho - Yego, reka turebe,...

Abahanga mu by'imitekerereze bagaragaje ko hakenewe umwanya umuntu ku giti cye atari amakosa kandi ameze neza mu mikorere isanzwe y'umubiri uwo ari...

Proteine ​​(proteine) igomba kuba igice cyimirire yumuntu uwo ari we wese. Kunywa proteine ​​muburyo buhagije ni ngombwa gusa kubuzima. Poroteyine iha...

Birumvikana ko kwishora mubikorwa bisanzwe hamwe nimyitozo ni byiza, ariko niba udakoresha ibiryo byiza, noneho umwanya wo gutungurwa no gutenguha birashobora...

Ejo wicara neza. Nibyiza rero ko washoboye kwiyongera inshuro ebyiri, noneho twategetse inzoga muri imwe muri serivisi zitangwa zitemewe, twatandukanye...

Gutemberana nabana nikizamini cyubushake bw'ababyeyi n'abandi. Twakusanyije inzira 10 zizerwa zo gushimisha abana mumuhanda. Fata inoti byibuze kimwe...

Dufate ko wasomye "igicucu cya 50 cyijimye", urebye inkuru yinkuru, hanyuma abasha gushaka amashusho abiri yinzoba mbere yo gufunga pornham. Birashoboka...

Badakunda ibirayi bitetse. Uburyohe bwubwitonzi bwe, bushonga mumunwa na crispy gukuramo ikimenyetso cya benshi kuva mu bwana. Ariko kubantu benshi,...