Mugihe runaka, abagore bose bahura nikibazo kidashimishije - igihombo cyumusatsi. Kandi irabakuramo mu gipimo. Hariho impamvu eshatu zingenzi zitera kubura umusatsi: ibibazo hamwe na glande ya tiroyide, anemia cyangwa guhangayika. Ni ngombwa kumenya ikibazo nagombaga guhura nacyo, hanyuma uhitemo uburyo bwo kubikemura. Turabizi guteka imisatsi myiza.
1. Collagen
Imikoreshereze ya colagen nkuko inyongera ari ngombwa, kuko kumushimira, umuntu yakira intungamubiri mubisanzwe itagwa mumubiri (byibuze niba umuntu adafite inkoko, amagufwa yinka). Collagen ifatwa nk'isoko y'urubyiruko mu bihugu byinshi byo muri Aziya.2. biotin
Biotin nikintu gikora vitamine nyinshi. Ubu ni indwara ya vitamine z'itsinda b, kandi kubura imirire bitera guhuma n'imisatsi. Biotin ifite ubushobozi bwo gufasha umubiri kubyara acide idashobora kugaburira uruhu rwumutwe hanyuma imisatsi irakomera.
3. Acide ya Pantothenic (Vitamine B-5)
B-5 ifasha umubiri kubyara Keratin, ni "ibikoresho byubaka" kumisatsi mize. Iyi vitamine ifasha kugarura umusatsi wagabanutse kandi ishinzwe gukura, kimwe no kumurika hamwe numusatsi rusange wumusatsi.4. Vitamine E.
Vitamine e nikintu gikomeye kuruhu numusatsi. Ifasha urujya n'uruza rw'amaraso ku ruhu rw'umutwe kandi ruzamura uruziga rw'amaraso muri rusange, rugira uruhare mu buzima bw'uruhu n'umusatsi. Vitamine e ikubiye mubintu byinshi, kandi nayo irakoreshwa.
5. aside folike
Acide folike ni ikintu cyingenzi kugirango witondere mugihe ugura inyongeramusaruro mbere yo kubyara, ariko vuba aha ikoreshwa na vitamine yimisatsi. Aside folike ifasha umubiri gutanga selile nshya kugirango imisatsi izuze umusatsi.6. Vitamine C.
Nubwo Vitamine C ifatwa nkubusanzwe ari Vitamine igomba gufatwa nkindwara, biratunganye yo guhagarika umusatsi. Ikoreshwa mu kwihutisha imikurire yumusatsi kandi ifasha gukubita vitamine zikomeye.
7. Vitamine A.
Vitamine A ifasha kubungabunga urwego rusanzwe rwiza rwubushuhe bwurugero, kimwe no gukwirakwiza neza amaraso. Kumusatsi ukwiye, birakenewe kuvugurura igicucu. Vitamine A igira uruhare mu gutanga amaraso no kuvugurura igicucu. Nicyo kintu nyamukuru cyingenzi cyibicuruzwa byinshi byo kurwanya uruhu.