Mugihe uruhu ruhaza isura yayo - turatuza kandi tubibone nkuko bikwiye. Ariko birashoboka gusa kuvuza inenge imwe, inzira zose zishoboka n'amafaranga atangira. Ariko, ibintu ntabwo buri gihe gukosorwa, nibyiza rero kubanza kwemeza uruhu rwuzuye. Kandi gutangira kurandura ingeso 6 mbi, biganisha ku ngaruka zidashimishije.
1. Kwita ku ruhu
Gukora ku ruhu rwo mu maso, cyane cyane iminwa yanduye, yanduye, ikoreshwa ryo mu maso - izi bikorwa byose bitagenzuwe biganisha ku ngaruka zidashimishije. Kandi kenshi na kenshi bibaho, imbaraga kandi byihuse umugore abibona ubwabo. Akenshi, ingeso nkizo zikorwa kubera imihangayiko, niko bizafasha cyane kwiga.
Kuruhuka, kora ibintu ukunda, ibinyobwa bihumuriza icyayi - noneho sisitemu y'imitsi izaza ibisanzwe, ingeso zizigaragaza gato, ingeso zizokwigaragaza cyane, kandi akenshi uruhu ruzatera imbere.
2. kenshi kandi igihe kirekire kuguma ku zuba
Izuba - isoko ntabwo ashyushya gusa kandi afite umwuka mwiza, ariko nanone gusaza hakiri kare. Ultraviolet iganisha kumushinga wibintu byubusa muruhu, bigira ingaruka mbi ku isura yayo. Byongeye kandi, ibirenze izuba ritera gukama dermis, irayobora iy'umwuka kandi inketi itangira kugaragara vuba. Elastin na cougen fibre barababara, kandi iki ni igihombo cya elastique na elastique.
Ndetse ibibazo byinshi bitegereje abafite uruhu rwuzuye kandi rwamavuta - izuba ritera salon yiyongereye, kandi ibyo biroroshye, bifunze hamwe na pore, bitunguranye. Ariko ibi ntabwo aribyo byose, izuba ryinshi mu gihe cyuzuye pigmentation, cocoperose no kurwara indwara zuruhu.
3. Kunywa itabi
Nubwo poropagande ikora igamije kunywa itabi, iminsi myinshi kandi yongeye kujyana mu maboko y'itabi. Nibyo, hari ingero nyinshi zigaragara kwisi nabanywa itabi zibaho mubusaza bwimbitse, ariko ibi ntibikuraho ingaruka mbi z'itabi ku ruhu.Umwotsi w'itabi uganisha ku kubura dermis, ibisibe bimuha igicucu cy'umuhondo, kidasa na kimwe. Iyo kunywa itabi mu mubiri, enzyme idasanzwe, ihinduranya ingaruka za courgen, niyo mpamvu uruhu rutakaza inzira na elastique.
Kuri bose, imbere yabanywa itabi, burigihe hariho uruziga rwijimye munsi y'amaso, iminkanyari yimbitse na "Pauko ingagi".
4. Kunywa amazi make
Inzobere zizatandukanya igitekerezo ku kiguzi, umubare w'amazi yo kunywa amazi kumunsi kugirango umubiri wumve umerewe neza. Akenshi bita litiro zitari nke za litiro 2, ariko abaganga benshi bizeza ko ari ngombwa kunywa gusa iyo umubiri ubwawo usaba, I.e. Igihe inyota.
Kugira ngo wumve niba amazi ahagije mumubiri wawe - reba gusa uruhu rwawe. Hamwe no kubura amazi, dermis izaba flue, yumye kandi irashira. Niba aricyo kibazo cyawe, nibyiza kwishyiriraho byibuze muburyo bwo kunywa. Guhita ukoreshe amazi muburyo bwinshi birashobora gusa nkikibazo, ntugatangire na gato.
Kandi nibyiza, ubwo ubutaha bwashakaga kunywa - gusimbuza gaze yangiza amazi meza kandi meza. Hamwe n'ibiremwa bisanzwe mumubiri, toxins ntabwo bizatinda, kuberako atari uruhu gusa rubabaye, ahubwo nubuzima muri rusange.
5. ibiryo bibirimo no kurya cyane
Umuvuduko wihuse wubuzima hamwe nibyifuzo byumuntu ugezweho kugirango ukore agatsiko mugihe gito gihatira ibiryo kuri buri wese wafashwe munsi yintoki. Kandi akenshi ikintu cyangiza kiraza. Byongeye kandi, ibiryo hafi buri gihe biganisha ku kwiriba, bigira ingaruka mbi kuruhu, no mumibiri yumubiri. Na nyuma ya byose, ni imirire iringaniye - garanti yubuzima bwiza no kumurika uruhu.
Irindi rikabije ni indyo. Kugerageza kubona ishusho yoroshye, abantu bigarukira mu mirire, biganisha ku kubura vitamine nibimenyetso. Umwuma ubaho, uruhu rutakaza ijwi, ruhinduka imvi kandi tugacika intege. Wibuke, niba ushaka kugaragara neza - ugomba kurya neza, noneho ishusho izabona urutonde rwifuzwa.
6. Kuyobora Muganga
Gutezimbere ikoranabuhanga biratunganye, ariko ntabwo buri gihe. Hamwe no kwita kuri interineti, umuntu yungutse kubona amakuru atemba, ahari kandi imyanda myinshi yongeyeho amakuru yingirakamaro. Niba uhuye nibibazo byubuzima, abantu bahitamo gukoresha abaganga, ahubwo bahitamo ingingo, ahubwo ni ku ngingo, ubushobozi bwabanditsi bacyo bashidikanya cyane.
Ariko nubwo ufite amakuru yizewe, Amateur ntazashobora kwisuzumisha neza no gushyiraho uburyo bwiza. Akenshi ibi biganisha ku kuba imiterere yumuntu akuze, kandi ibi bigaragarira mubikorwa byayo, kandi ntabwo byoroshye kugarura ubuzima.
Niba wumva ari mubi - ntukakomane, ahora werekeza ku bahanga. Gufasha ku gihe bizakiza igihe, amafaranga no gushyiramo ubujurire bwo hanze.