Abakunda ibiryoro, nimwishime! Candy-kuki - ibi ntabwo buri gihe ari ibiro byinyongera. Abahanga mu bafite imirire yakusanyije urutonde rwibihe byingirakamaro ntabwo ari bibi gusa, ahubwo bifite akamaro.
Biturutse kubyerekeranye neza
Isukari, birashoboka ko zitagira ingaruka zikomeye ku nzego, ariko rero ubwonko burakomeye. Carbohydrates - lisansi nyamukuru aho umubiri wacu ukora. Ubwonko, impano ya 2% gusa yuburemere bwose, burya hafi 20% yingufu. Ndabifata kugirango ntwike glucose. Hamwe no kubura glucose, ubwonko burananira kandi duhinduka ubwoba n'amase. Ihitamo ryiza ni shokora yumukara, nayo usibye ibikubiye muri cafeyine.
Shokora yakomeretse
Umunyabwenge w'ishyirahamwe ry'Uburayi ryabatitori bavuze ko garama 100 za shokora zisharira zinoza imirimo y'ubwato mu gihe cy'amasaha atatu kandi urinde ibikoresho bivuye ku gaciro k'ubusa. Kutavugana nabo.
Halva ifasha gutwita
Kuberako ifite amavuta menshi na vitamine e. aribyo, iyi Vitamine ishinzwe uburumbuke bwacu. Ndetse igice gito cya Halva kizafasha kuzuza igipimo cya buri munsi cyiyi vitamine. Ariko bitarenze garama 50 gusa kumunsi, biracyafite ubuzima buremereye cyane iyi halva.
Ice cream igenda itera ubwoba no kugabanya impuruza
Ikidodo kirimo acide kirenga 15, acide 27 ibinure, vitamine 25 hamwe numwoboferi, ndetse na enzymes kubigo byiza. Ifite magnesium nyinshi, ikenewe cyane na sisitemu y'imitsi, na l-tryptophan nikintu gikora nkumutuzo, gukuraho voltage, guhangayika no kwifuza.
MarshMallow Kurekura Cholesterol
Turashaka kuvuga marshmallow kuri pectin isanzwe. Kalori muri Marshmallow (ugereranije nizindi saya) ni nkeya, ariko ihanagura ibikoresho byapaburo bya cholesterol, bikuraho amarozi mumubiri kandi bitezimbere ubudahangarwa.
Ubuki Kurwana nubukonje
Ubuki ni igisasu cya Vitamin, ntabwo ari ubusa nyirane mu bwana watoranije ubuki iyo urwaye. Ubuki burahungabanya umuriro wa vitamine n'amabuye y'agaciro, yica bagiteri, kandi icyarimwe ifasha hamwe na anemia, cyane cyane iyo ari buckwheat - hari icyuma kinini muri ubwo buki. Ariko hamwe nubukonje, ibyiza bifasha lime.
Popcorn itezimbere igose
Muri popcorn, hari fibre nyinshi, kandi ikora nk'ibihurijwe, sulfing uhereye kuri sedimeny yose yubumara no kugaburira microflora yinyamanswa "ikwiye". Abakunda umuryango ntibagira ibibazo.
Marmalade azana ubwiza
Marmalade iyo ari yo yose ahanini Gelatini. Poroteyine zirimo muri yo, kunoza cyane imiterere yuruhu rwumye hamwe numusatsi wuzuye, wijimye. Mu bihugu bimwe na bimwe byo muri Aziya, Marmarade agurishwa kandi yamamajwe nk "uburyo bwiza bworoshye".