Hamwe nukuri gushoramari ntabwo vangura - siporo rwose itezimbere ubuzima bwiza. Ubushakashatsi bwinshi bwemeza ko siporo isanzwe irinde iterambere ryindwara zidakira zidakira, urugero, indwara yumutima nuburyo bumwe na kanseri.
Ariko imyitozo ngororamubiri ifasha kutagumya gusagura umubiri gusa. Imyitozo ifite ingaruka nziza kumiterere yumuntu. Ibisubizo by'ibiganiro biheruka byasohotse mu gitabo cya Christina Hibbert "8 Urufunguzo rwo mu mutwe no mu mwuka." Dore insinga zayo nyamukuru:Imyitozo ifasha gukuraho imihangayiko
Imyitozo ngororamubiri yiyongera mubwonko umubare wa neurotmitmitters yo "ubuzima bwiza", ubusanzwe ubusanzwe ifatwa nyuma yishuri no kuri Jargon yitwa "KABF kwiruka". Endorphine iragaragara muri gahunda igabanya imihangayiko, fasha kurwana no kurwanya kuruhuka cyane.
Icyo Kugerageza:
Pilato, yoga cyangwa tayach, gerageza guhinduranya imizigo nicyiciro cyo kwidagadura. Niba guhangayikishwa biganisha ku mitsi utabishaka, gerageza ibintu biremereye no guterura ibiro. Ibi birekuye imbaraga mbi. Ibi birashobora kandi gusimburana na yoga.Ikora imiti karemano yo kwiheba
Nubwo kwiheba ni uburwayi busanzwe bwo mumutwe bwibigezweho, bifite ubushobozi bwo gukira cyane - 80%. Kandi imyitozo muriyi nzira irakora neza. Ubushakashatsi buvuga ko imyitozo ngororamubiri isanzwe ikora nkintinya nziza. Hamwe n'umutwaro wa siporo isanzwe, Serotonine, Dopamine na Norepinephrine, urwego rwibi bintu mumubiri wumuntu rurwaye indwara yo kwiheba birasuzuguwe.
Icyo Kugerageza:
Sohoka gutembera cyangwa kwiruka hamwe ninshuti, nibyiza kujya mu kirere kenshi kandi kumanywa. Kubantu bafite depression, imyitozo ikomeye kandi ndende ifite akamaro (niba nta yandi mahanga yatunyweho n'ubuzima).Urwego rwo guhangayika rugabanuka
Raporo ya serivisi mpuzamahanga y'abakozi mpuzamahanga ivuga ko kimwe cya gatatu cy'abagore bo ku mubumbe zishobora kwibasirwa no guhangayika. Imyitozo ifasha gukuraho imitsi, kugabanya urwego rwumuvuduko wamaraso hanyuma ushireho igipimo cy'umutima. Biganisha kuri leta ituje ya sisitemu yimbuto. By'umwihariko, mu kwitegereza umwanditsi w'igitabo, amasomo yo mu kirere, kandi ingaruka zagezweho n'amasomo asanzwe ashobora gufata ku mezi atatu.
Icyo Kugerageza:
Hitamo amasomo hamwe nuburemere cyangwa bike, umuvuduko wumutima urashobora gusaza gusa guterana. Ni ngombwa cyane kwinjira injyana yamasomo neza. Igikorwa cyiza kubantu bafite amaganya ni koga, kuko bihuza amagare no kuruhuka mumazi.Gukora ibintu bibi
IMYITOZO - Inzira nziza yo kumara umunsi utananirwa. Imyitozo ngororangingo nuburyo bwiza bwo kugurisha ingaruka mbi zakozwe numunsi mubi kandi utoroshye. Nyuma yo gukina siporo, imyumvire iratera imbere, inguni yo gutekereza irahinduka kukibazo.
Icyo Kugerageza:
Kugenda amagare maremare. Amakarita.Kuzamura Kwihesha agaciro
Ubushakashatsi bwerekana ko siporo isanzwe ikoresha neza cyane, igipimo cya reaction, gutekereza guhanga no gufasha muri rusange hamwe no kumenya ishyaka kugirango turebe ubuzima. Kwisuzuma Umuntu ukora siporo ntabwo yiyongera gusa kandi ntabwo ari byinshi bitewe nuko utangira gusa, kandi nubwo utangiye kumva umerewe neza n'umubiri wawe.
Icyo Kugerageza:
Hitamo kandi uhitemo ubwoko bwibikorwa bitazatera amarangamutima mabi, hanyuma ukurikize gahunda. Yoga na Pilato birakwiriye.Ifasha kunoza ibikorwa byubwonko
Imyitozo iyo ari yo yose yo mu kirere yuzuyemo selile zo mu mizigo yo muri ogisijeni kandi itezimbere akazi. Utangira gutekereza neza kandi neza. Mu ishyirahamwe mpuzamahanga rishinzwe kwisuzumisha kwa Alzheimer, banzuye ko imyitozo ngorora ubumenyi bwo gutegura no kwibanda no gusabana, cyane cyane niba uri mu itsinda cyangwa mumenyereye.
Mu bageze mu za bukuru bakora imyitozo ngororamubiri, ibizamini bya IQ bitanga ibipimo byinshi.
Icyo Kugerageza:
Gutangira - Ukora intambwe yambere mu gukumira ubwaburo. Ubushakashatsi bwerekana ko imirimo yose yo guhanga no gushakisha ibitekerezo byakazi nibyiza kwiruka mucyumba cyo kuriramo aho gusebanya mucyumba cyo kuriramo cyuzuye, bizaba inzira nziza yo kumara ikiruhuko.Ishimangira umubano
Abahanga bavuga ko siporo yegeranye n'imibanire. Icyaricyo cyose. Ni ukuvuga, jya muri salle hamwe numufatanyabikorwa cyangwa numuntu winshuti mubyukuri ni ingirakamaro mubipimo byose. Muri couple, ibi bishyiraho ubucuti nabanika, kuko ufite intego imwe. Mu mibanire ya gicuti, ikora umwanya wingirakamaro wo guhatana kandi ntugire ngo ntabura amasomo.
Muri bumwe mu bushakashatsi, mu byumweru 12, basabye itsinda rya siporo bakomoka ku babyeyi bafite abakobwa. Ubushakashatsi burangiye, abantu bose bemeye ko ubu bunararibonye bwatewe cyane n'imibanire yabo.
Icyo Kugerageza:
Ibikorwa byimikino hamwe nabakunzi. SHAKA ICYIZO CYANE KUBIKORWA BY'IMPINGANO muri aya masomo.Ifasha kwibutsa intimba, gutandukana, gutakaza n'ubwoba
Nibyo, yego, ni chimie yoroshye. Ntamuntu uvuga ko ukeneye kwihutira gukora siporo nyuma yo gushyingura nyirakuru wawe ukunda cyangwa utandukana nabakundwa. Ariko niba wumva imbaraga zo gukora ikintu, imyitozo myiza. Ntabwo ari kurangaza gusa, birashobora kuba inzira yonyine yo kwifasha mugihe kitoroshye.
Icyo Kugerageza:
Gutangira, hitamo niba ushaka gukora muriki gihe wenyine cyangwa ukurura abantu. Hanyuma ukomeze imyitozo gakondo yawe. Igisubizo kizoroherwa.