Ibitero byubwoba ni inzu muburyo butandukanye bwa neurose kandi ibaho kenshi kuva urubyiruko ruzima rwose. Bameze nka migraine - haba aho, cyangwa ntibahari. Intwaro nyamukuru yikitero cyubwoba kiratunguranye. Ariko urashobora kuyikuraho rimwe na rimwe.
Avalanche
Ijambo "gutinda" ryagaragaye mu myaka irenga 20 ishize, mbere yuko iyi ntara yitwa ikibazo cy'amarangamutima. Igitero cyubwoba butagenzuwe kibaho gitunguranye kandi niko Avalanche yongerewe kuminota mike ya mbere kugeza igeze ku mpinga ye, hanyuma ijya kugabanuka. Imiterere yumubiri no mumarangamutima irashobora kumara isaha imwe, ariko mubisanzwe bitarenze iminota 15. Iminota 15.Uruziga rukabije
Muri icyo gitero, kunanirwa bihita muri sisitemu ebyiri: ubwoba kandi bikabije. Kandi niba ubwoba no guhangayika (nubwo bitunguranye) dushobora kubimenya tukabimenya no kumenya ko kunanirwa k'umutima birenze. Imwe mu buryo busanzwe bwo gukora ibimera bidafite ubwoba - nuburyo bwikibazo cyumutima, mugihe habaye ikibazo cyumutima cyangwa ubwoba bwumutima cyangwa ubwoba bwumutima, kumva ko uzamura igitutu cyamaraso cyangwa nukuri guterura.
Muri make, umutima ukubitwa ninjyana, ziharanira gusimbukira mu gatuza kandi ibintu byose birakomeza, nkaho uva mu magorofa 115. Mu muhogo hari com, irinda guhumeka, urababara kandi ko ari byiza cyane bivuka hano - kandi mu buryo butunguranye umutima uzahagarara rwose. Kandi ibi bigaragara ko umuhengeri mushya wubwoba. Uruziga rukabije.
Ibimenyetso
Ibitero byubwoba ntabwo bifitanye isano nibihe byihariye cyangwa guhangayika (ikizamini, gusiganwa, gufunga, uburebure, uburebure, nibindi). Bagaragara ubwabo, igitero kimara iminota mike, kigera ku nkombe ye kandi kimara iminota mike. Kugirango umenye igitero cyubwoba kigomba kuba byibuze ibimenyetso 4:
Ibimenyetso by'ibimera
* Gushimangirwa cyangwa kwihuta cyane; * Kurangiza; * Jitter cyangwa Tremor; * Akanwa kama (ntabwo giterwa no kwakira ibiyobyabwenge cyangwa umwuma).Ibimenyetso bijyanye nigituza nigifu
* ingorane zo guhumeka; * kumva uhumeka; com mu muhogo * ububabare cyangwa kutamererwa neza mu gituza; * isesemi cyangwa munda (urugero, gutwika mu gifu);
Ibimenyetso bijyanye na leta
* Kurwana, guhungabana mu guhunga, kwimurwa; * Kumva ko ibintu bidashoboka cyangwa ko ubwawe nimukiye cyangwa "ntabwo hano" (kubeshya); * Gutinya gutakaza ubuyobozi, ubusazi cyangwa urupfu ruri imbere;* Ubwoba bupfa;
Ibimenyetso rusange
* imirongo cyangwa kumva ukonje; * Kunanirwa cyangwa kumva uhindagurika.
Uburyo bwo gutsinda
Igitero cyintege nke byibuze mubuzima bwabayeho hafi ya bose, ariko niba bisubirwamo, nubwo bidafitanye isano no guhangayika cyangwa gukora, noneho birakenewe, kuko muriki gihe iki gitero cya Neurotic giterwa nindwara ya neurotic.
Nibyo, imitekerereze izafasha hano, kuko imvururu zose nigisubizo cyamarangamutima maremare y'amarangamutima ajyanye nibibazo byihariye cyangwa bidateganijwe. Byumvikane irarambiranye, ariko barokoka igitero byibuze rimwe, uzajya kuri byose kugirango ubikureho burundu.
Nta bwoba
Urashobora kugenzura igitero cy'ubwoba. Ubwa mbere, ugomba gusobanukirwa neza: Igitero cyubwoba ni ugusohora adrenaline mubihe bikomeye. Kwirwanaho ibikoresho bya reflex. Ntakiriho.Icya kabiri, nubwo byagenda biteye ubwoba kandi bidashoboka byari ingaruka za "guturika kwa adrenaline", azakomeza kurangira. Kumenya ko igitero icyo ari cyo cyose ari umuraba utwikiriye ugahita uzunguruka, urashobora gutangira kugenzura imiterere yawe.
Uhumeka!
Kurokoka igitero vuba bishoboka, wige guhumeka. Ihitamo ryiza ni 4 guhumeka / guhumeka kumunota. Wige murugo, mu kirere cyisanzuye, kugirango utinde umwuka wawe. Iyo nubwo igitero gitunguranye kizatwikira, uzaba witeguye. Mu bimenyetso bya mbere byikusaniraga avalanche (kwihuta cyane, gufata imikindo), fata amasegonda maremare, kumasegonda 5, nyuma yo guhagarara, buhoro, amasegonda 10.
Muri icyo gihe, nibyiza kuryama, funga amaso no guha imitsi "amakosa." Guhumeka ubishaka, ku kiguzi. Ubwa mbere kugeza kuri bitanu, noneho rimwe cyangwa bibiri hanyuma kuva umwe kugeza kuri icumi. 15 Uhumeka - kunanirwa no gutera gucika intege kandi bizarangira.