Amashanyarazi - Inzira Nziza yo Kubyara inyota na vitamine yuzuye. Muri iki gihe, gutegura iki kinyobwa ntibizagora umukobwa umwe ufite blender muri trsenal na iminota myinshi yubusa.
Mu cyi, ibigori byahagaze na supermarkets bitandukanya n'ubwinshi bw'imbuto nshya n'imbuto nshya, none rero igihe kirageze cyo korohereza guteka ibi binyobwa by'intungamubiri.Niki?
Kuri enterineti urashobora kubona resept nyinshi zoroshye, nuko nshaka kwerekana nkingero zo guhuza ibya kera byibikoresho hamwe nibitunguranye!
Igitoki + apicot
Ibi bintu birashobora gusanga byoroshye ku bubiko bwa supermarket iyo ari yo yose, kandi ni bakomeye kubatinya kuburanisha uburyohe. Guhuza ibicuruzwa byanze bikunze bigomba gukora nabantu bose!
Strawberry + Cherry + pome + pome
Birashimishije, ariko nanone uburyohe bwa kera. Iyi sinonie iratunganye kubakunda uburyohe bwa cheri na gariyamo aho kwerekana igitoki na apicot.
Igitoki + strawberry + amata ya cocout + chia imbuto
Genda neza cyane. Amata ya cocout azakora umusimbura mwiza kubisanzwe kandi atanga uburyohe bushimishije, kandi imbuto za chia zizakora neza kurushaho akamaro.
Igitoki + Oatmeal + Nut / Amata ya Coconut + Cocoa / Shokora + Hazelnuts muburyo butunguranye, ariko nanone oatmeal zizwi gusa, ariko nanone ibintu byiza biryoshye!
Igitoki + pome + avoka + epinari
Mubyukuri bidasanzwe, ariko guhuza neza! Biragoye gusobanura uburyo ibi bicuruzwa bishobora guhuzwa, ariko ntibibura, kandi dushobora kwishimira uburyohe buhebuje bworoshye.
Kugirango habeho guhuza amazi, uburyo bushobora kuvamo amazi cyangwa amata (kubushake, coconut kubera uburyohe budasanzwe).
Tumaze kugerageza neza, uzahagurukira neza ibi binyobwa kurutonde rwabo. Tegura ingwate kuri resept yavuzwe haruguru, shimishwa nuburyohe kandi utezimbere vitamine!