Icunga - Ahari, imwe mu mitoni izwi cyane mu cyi. Kubera ko ifite vitamine C na fibre nyinshi, kubikoresha birashobora kongera ubudahangarwa. Inyigisho zitandukanye kandi vuga ko umutobe wa orange ushobora gufasha kwirinda catara na kanseri. Kubera ko ikubiyemo antioxydants zikomeye, bizanafasha gukumira indwara zimwe na zimwe. AntiyoExdidats ihari muri vitamine c ifasha umubiri kurwanya selile za kanseri. Abagore barashobora kandi gukoresha umutobe wa Orange mugihe batwite, kuko bigirira akamaro uruhinja. Hanyuma, hariho magnesium nyinshi na potasim nyinshi mumutobe wa orange, ufite akamaro kanini kubarwayi bafite umuvuduko ukabije wamaraso.
Umutobe 2 w'amakomamanga
Amakomamanga nisoko nziza cyane ya vitamine zitandukanye. Harimo vitamine A, C na E, kimwe na aside folike, niyo mpamvu ifite ingingo za Antioxide na bantioxide. Kubaho kwa vitamine C nandi antioxidaked birinda umubiri mu ndwara zitandukanye, kandi aside folike igabanya ibyago byo gukangurwa n'umuvuduko ukabije wamaraso na anemia. Gukoresha amakomamanga bifatwa nkaho ari uburyo bwiza bwo kurwanya ibuze rya hemoglobin, ariko umutobe wa diabete umutobe wa grenade urenganijwe (bitandukanye nabagore batwite).
