Igihe cyo gukoresha neza neza, nigihe cyo kunywa ibinini

Twize kuvuga ngo "Iyo ari igihe cyawe, iyo tugerageje gukurikiza amategeko y'ibiryo byiza kandi by'ingirakamaro. Ubushakashatsi buherutse gukorwa mu murima w'ingeso zacu no kwakira imiti byerekana ko kubahiriza ubutegetsi ari ngombwa cyane ku mihango yacu ya buri munsi.

Noneho, byagaragaye ko ari urugero, gukingira ibicurane mumatsinda yikigo gikuru nibyo gukora neza, iyo bikozwe muri 9-11 mugitondo. Indorerezi zakozwe muri kaminuza ya Birmingham zerekanye ko iri mu masaha ya mugitondo ko umubiri wacu urimo "cocktail" nziza kandi umubiri ukiranuka urukingo.

Kurugero, kwakira imyiteguro yimitima ihambiriwe rwose na Birothmms zabantu. Bitwa kandi injyana ya circadiya.

Injyana ya circadiya ni ihindagurika ryamagare muburyo bukurikiranya ibinyabuzima bitandukanye bijyanye n'impinduka z'amanywa n'ijoro. Bifitanye isano no gushimangira hanze, ariko bifite inkomoko ya endogenonous. Kugenzura ibishushanyo mbonera, metabolism, inyamanswa, umuvuduko wamaraso hamwe nindi nshingano.

Ibiyobyabwenge bimwe hypolipidemifikamifika, izo mpindura kumurimo wumwijima, zirakwiriye gufata ijoro ryose, kuko cholesterol ikora kuruta umwijima. Ariko muriki gihe, hagomba no gukemurwa kandi byumwihariko, zimwe murimwe zifite imiti itandukanye.

Imyiteguro yo kugenzura umuvuduko wamaraso igomba gufatwa mugitondo, kuko biri muri iki gihe ko igitutu gisimbuka kirimo kugaragara, kivugwa mugihe corkisol ishobora kurekurwa mumubiri. Mugitondo, Drauretics igomba gufatwa, ingaruka za diuretike zirahuzwa neza nigitutu kigabanya intege nke kurukuta rwibikoresho.

Ibindi, ntabwo ari farumasi, kwitegereza - deodorants na antiperspirants bakoreshwa neza mbere yigihe cyo kuryama.

Ubushakashatsi bwitabiriye abagore 60 bafite imyaka 18 kugeza kuri 65, ibisubizo byerekanaga ko itsinda ryakoresheje ibyuma ryijoro ryagize ikibazo gito cyo kubirangiza kuruta ababikoze mugitondo. Mugihe ibisobanuro birambuye byiki kimenyetso, ariko hari igitekerezo ko antipers benshi bakeneye mumasaha make kugirango bungure muri pore kandi batangire ibikorwa byabo, kandi mugitondo nyuma yo kwiyuhagira gusa .

Gutiza no kurwanya imyuka bishingiye kuri retinoide bigomba no gukoreshwa nijoro kugirango tutabashyire mu mpinduka zihuse ku ngaruka zoroheje n'ibidukikije. Kubera iyo mpamvu, abahanganye ba Dermatologue bagira inama amavuta yose y'uruhu, harimo amafaranga ava muri ECZEMA na Primosiasi, barangije. Hano, ariko, hari ikibazo gusa, kuko kidahanagura ibisasu namabati ...

Mu kindi gihe hari ibyo ababitabili bavuga ko bagira inama ibiyobyabwenge bya antitoor basaba nijoro iyo selile nziza ziri mu cyiciro cyo kuruhuka, bityo ikaba ari orcoles igwa kuri selile zirwaye gusa.

Ariko abantu bose, subiramo abaganga naba farumasi, ni umuntu ku giti cye, kandi birakenewe kuzirikana ko sisitemu yo gupfundira isinzira "nijoro, bityo imiti yasinziriye cyane idashobora gukuramo gato kuruta kumanywa. Kubwimpamvu imwe, imiti yo kurirangirira karande igomba gufatwa mugihe cyo kuryama.

Imiti yo muri Osteoporose Abaganga basaba gufata mugitondo mbere ya mugitondo.

Imyiteguro irasa amahame ya andhmate nayo ikora muburyo bukomeye kuri biocars yacu. Ibitero byijoro bya asima buri gihe bikomera, kuko kuva mu gicuku bikangana na bine mu gitondo urwego rwa adrenaline na cortisol ibitonyanga cyane mu mubiri. Kandi mu isaha ya kare, imitsi izerera iraruhura ihumura ibihaha. Muri rusange amakuru yijoro ya sisitemu yubuhumekero bwa sisitemu iganisha kubitero. Kubwibyo, abaganga basaba asthmatique gukoresha imyuka ya stroid mbere yo kuryama.

Nubwo bimeze bityo ariko, steroide yahawe asima yumurwayi igomba gutangwa bitarenze saa kumi z'umugoroba, kuko kubera ko hashobora kubaho ibibazo byo gusinzira.