Badakunda kola cyangwa indi soda iryo ariryo ryiza. Muri icyo gihe, abantu bake batekereza ko isukari yongeweho ari akaga kubuzima, kandi irashobora "gukubita" igihe icyo aricyo cyose. Ibinyobwa bya karubisi byuzuzwa nisukari, imiti ntabwo ifite hafi yagaciro.
Birumvikana, ushobora gutekereza ko ingaruka zubuzima zijyanye no gukoresha soda zigarukira gusa kunguka ibiro no kwangirika amenyo, ariko mubyukuri birakomeye cyane.1. Kongera uburemere
Umubyibuho ukabije nicyorezo cyimyaka mirongo ishize, kandi gukoresha soda bigira uruhare gusa kugirango ubone inyungu zuburemere. Mu misaruro iryo ari yo yose nziza, karori nyinshi kuruta umubiri usabwa. Ibinyobwa bya karumbo ntabwo bishimishije, nyuma, umuntu yibanze cyane "ingano yinyongera" ya karori kumubare wa karori zose zakoreshejwe. Rero, isukari nyinshi muri ibi binyobwa iganisha ku kwegeranya ibinure mu nda, nibindi.
2. Kongera ibyago bya diyabete
Ubwoko bwa diyabete yo mu bwoko bwa 2 ni indwara isanzwe itera abantu babarirwa muri za miriyoni buri mwaka. Iyi ni indwara ya metabolike irangwa nisukari ndende yamaraso (glucose). Nk'uko kwiga cyanditswe Amerika diyabete Association, abantu bakoreshaga Rimwe Cyangwa Birenzeho usosa ibinyobwa buri munsi yari ingorane zo kurwara diyabete ku ijana 26 makuru ugereranyije n'abo batari gukora iyi.3. Akaga kumutima
Ibisubizo by'inyigisho zitandukanye byerekanye isano ihujwe n'indwara z'umutima n'indwara z'umutima. Ibinyobwa bya karubite byongera ibyago byo kurwanira isukari ndende yamaraso na maraso ya maraso, niyo mpamvu zishobora guteza indwara z'umutima. Nk'uko ubushakashatsi bwasohotse mu ishuri rya Harvard ry'ubuzima rusange, gukoresha ibinyobwa biryoshye byongera ibyago byo guteza imbere indwara z'umutima imirambo ku ijana.
4. Kugirira nabi amenyo
Soda ukunda irashobora kwangiza inseko. Isukari muri soda ikorana na bagiteri mu kanwa kandi isobanura aside. Iyi aside ituma amenyo yibasiwe nibyangiritse. Birashobora guteza akaga cyane kubuzima bwiza.5. Ibyangiritse ku mpyiko
Nk'uko ubushakashatsi bwakorewe mu Buyapani, gukoresha amabati arenga abiri y'ibinyobwa bya karunes ku munsi birashobora kongera ibyago by'indwara zimpyiko. Impyiko zikora imirimo myinshi, harimo kugenzura umuvuduko wamaraso, kubungabunga urwego rwa hemoglobin no gushiraho amagufwa. Nkuko byavuzwe haruguru, gukoresha ibinyobwa bya karuseni birashobora gutera hypertension na diyabete, na byo, bishobora kwangiza impyiko cyangwa biganisha ku gushinga amabuye y'impyiko.
6. Umubyibuho ukabije w'umwijima
Ibinyobwa bya karuboneya mubisanzwe birimo ibice bibiri - Frucose na Glucose. Glucose irashobora kwandura na buri selile y'Akagari, mugihe umwijima ariwo muke wonyine metabolied fructose. Ibi binyobwa "birakabije" fructose, hamwe no kurya kwabo gukabije birashobora guhindura fructose mubinure, bizaganisha kumubyibuho ukabije wumwijima.