Abantu benshi bagerageza gusubiramo ibirometero cyangwa bibiri, ariko igice cya anten ... birashoboka rwose. Mubyukuri, ni ibikorwa nyabyo bitazahinduka ukwezi kumwe ibyuya n'amarira. Muri iyi nama yo gusuzuma, uburyo bwo kubikora. Byongeye kandi, inama zitangwa nabagore bashoboye rwose gutandukana na kilo yinyongera.
Shanna Data, hashize imyaka 31 yagabanutse ibiro 50
1. Tangira gukenera kuva nto. Ati: "Natangiye kugenda cyangwa gukora umuyoboro mu minota 15 ku munsi, hanyuma wongereye iki gihe kugeza ku minota 30, kandi nyuma y'ukwezi iratandukanye. Byari inzira nyabagerwaho cyane. "2. Ntushobora kureka niba nyuma yo gutakaza uburemere runaka, byahagaritswe mu mwanya. Ati: "Ndabyibuka, uko nahuye na mbere n'ibi kandi twumva ko namenetse ku buryo ntashakaga gukomeza ubutaha. Nta rubanza rwashobora guhagarikwa. "
3. Jya ushyira mu gaciro kubijyanye nimirire. Ati: "Igihe nari ndumiwe, nariye ibirayi buri munsi wongeyeho karbohydrates hafi igihe cyose - nka sandwich ya sasita cyangwa umugati hamwe na parike yo kurya. Indyo nkiyi, yuzuye ibiryo bikaranze na karubone, gusa ntabwo bitanga umusanzu mugutakaza ibiro. Gutakaza ibiro, nahinduye kuva kumafunguro atatu manini kumunsi kubiryo bitandatu bito, byari bigizwe ahanini na salade yimboga, inyama zinyeganyeza. Kandi nta mugati ukiriho! "
Brianna Blank, imyaka 22 yagabanutse ibiro 68
4. Ugomba kubona ibiryo byiza bikunda rwose, kandi buri gihe buri gihe. Ati: "Muri kaminuza, nasesenguye ibiryo biboneka mucyumba cyo kuriramo kugira ngo nshake amahitamo meza, ahitamo sandwich hamwe na turkiya ku mugati wose hamwe na sinapi. Nariye ku nyerera no gusangira - kandi rero byibanda ku kugera ku ntego zanjye, ibyo ntibyigeze bumva ikintu cyambuwe. "
Maria Gordon, hashize imyaka 31 yagabanutse kilo 47
5. Tangira gukenera impinduka imwe nto. Ati: "Nabonye ko muri soda nziza, nahoraga mbona, ryuzuye isukari na karori, ndamwanga, ntangira kunywa amazi gusa mu minsi 30. Nyuma yicyumweru kimwe gusa, intsinzi yaragaragaye, nuko mfata icyemezo cyo gushyira ikindi gikorwa: kugabanya karubone mumirire. Igihe nariye umugati, naguze ingano gusa, kandi nashakaga umuceri, nahisemo umuceri wijimye. "
6. Kora ibyokurya bisanzwe ukunda bifite ubuzima bwiza. "Nahoraga nkunda Hamburgers na Frieti y'Ubufaransa, natangiye gutegura ibicuruzwa byingirakamaro kubicuruzwa byubuzima, urugero, hamburg ya hamburgers imigati yose nifirimbi yakozwe na Batata."
7. Niba hari ibiryo byinshi, ugomba kubitegura hakiri kare. Ati: "Iyo nzi ko ngomba kurya karori ziyongera, turya amasahani mato ku manywa, urugero, cocktail yo gufata ifunguro rya mu gitondo na salade saa sita."
Alissa Ann Hydemann, Yard 34 yagabanije ibiro 60
8. Simbuza ibiryo kubiryo niba bidashoboka kubikuraho. Ati: "Nakundaga gusohora imirongo, ibiryohereye n'ibiryo bitameze neza ku manywa, kandi ntibyashobokaga kureka ibiryo nk'ibi. Umuntu yansabye ko ushobora kugerageza ibiryo byiza gusa. Ubu ndanyerera inshuro 6 kumunsi, ariko ndabikora hamwe na poroteyi cyangwa cocktail, pisite, seleri na foromaje nkeya. "
9. Bikwiranye n'ubwenge gutegeka muri resitora. Ati: "Ubu ndimo kwitegura ibiryo byanjye mu rugo, ariko iyo nsuye resitora, noneho ntegeka ibiryo byiza. Urugero, mbere yuko nengera tacos, hamburgers, ibirayi birebitse na cocktail, none guhitamo kwanjye ni salade nta karonike kandi ifite amavuta make. "
10. Witegure wenyine. Ati: "Mgarukira amafi n'amavuta ya elayo cyangwa ngo akore barbecue turkey mu nyama. Ndya ibishyimbo kibisi, karoti, seleri, ibinure bya granular bike, pisite, imyelayo, yogurt, inzabibu na tangerines. Kandi ubusanzwe ndi mwiza kuri njye. "
11. Gushidikanya ku gukoresha imboga, niba nyuma yo kurya cyangwa ibiryo hari unzara. "Niba nkomeje gushonje, mpitamo imboga, ntabwo ari ibiryo bitameze neza."
12. Fata akazi nawe gukora niba uzi icyo uguma kuguma. "Igihe napimaga ibiro 60 byinshi, nariye ibiryo byihuse mu nzira, iyo bivuye ku kazi saa 21h30 cyangwa 22h00. Noneho nazanye ibiryo n'ibiryo ku kazi kugira ngo, subira mu rugo, ntashonje kandi wumve neza. "
13. Kuvuga "oya" hamwe nibinyobwa byubusa. Ati: "Mbere, buri gihe nanywaga umusaruro wa gaze, kandi muri resitora ubusanzwe yayisuka kubuntu. Birakwiye kuvuga ko inyemezabuguzi iteye ubwoba yazimiye, kandi ni kangahe coca-cola imwe yasinze mukwezi. Noneho ndabaza amazi aho kuba Soda, yanze rwose. "
Sarah Lugger, ufite imyaka 39 yagabanutse ibiro 67.5
14. Himura mugihe cya sasita. "Mu gihe cyo kurya, natangiye kwiga ku muhanda cyangwa kugenda gusa mu muhanda iminota 30-40."
15. kubika ibiryo ahantu hose hafi. "Nambara utubari bya poroteyi mu gikapu cyawe n'imodoka yawe. Nrwana rero n'inzara, ntabwo nongera kurya cyane. "
16. Kurya kenshi. "Nahinduye imirire y'igihe itatu y'ifunguro rito ku munsi."
17. Jya muri resitora gusa numuntu. Ati: "Iyo nsangiye ifunguro, amaherezo nariye ibice bito, tutavuye ku kigeragezo cyo kugera kubintu byose biva mumasahani. Niba ntamuntu numwe wo kujya muri resitora kandi, kubwibyo, umusangire ibiryo hamwe na kimwe cya kabiri cyumugabane, nakoreye isezerano ryo kutabikora kumukoraho byibuze iminsi ibiri. "
Stephanie Aromando, imyaka 31 yamanutse ku kilo 45
18. Kuzamura uburemere bwo kugabanya ibiro. Ati: "Nubwo imyitozo ngororamubiri yamfashije kurya ibinure, imbaraga zahindutse igice kinini cyo gutsinda kwanjye. Kuzamura ibiro bifashishijwe simulator byamfashije rwose "kurema" umubiri wawe mushya. Nyuma y'amezi agera ku zamezi ane y'amahugurwa, nashoboraga gusenyuka hamwe n'uburemere bwa kilo 160 - kilo nko mu kilo nko kurenga uko napimaga igihe natangiraga inzira yo kugabanya ibiro. "
19. Buri gihe kwimuka, ndetse no muri wikendi. "Nitoza iminsi itandatu mu cyumweru kandi rimwe mu cyumweru mfata umunsi w'ikiruhuko, aho njya mu bukangurambaga cyangwa njya muri yoga."
20. Ntukoreshe imyitozo nkurwitwazo rwimirire mibi. "Igihe natangiraga kure cyane ngo anyemeze, nahisemo ko ntashakaga" korohereza "ubwanjye" ubuzima bwiza. " Nahise nkuraho ibiryo byose bitameze neza, nariye mbere, kugirango tutashakisha urwitwazo nka "imyitozo yari ikomeye kuburyo iyi hamburger idakomeretse."
21. Kworoshya byose bishoboka. "Nshyizeho uburyo bwa minimaliste bwo kurya: Indyo yanjye igizwe na proteine imenetse (amabere y'inkoko, abashyitsi, barmet (cinema, ibinyomoro byingirakamaro (concocal, avoka) n'ibibabi Icyatsi kibisi. Ndya ibiryo bishobora guturika cyane - imboga zakuze mu mwanya, ibicuruzwa kama, igihe bishoboka, kandi ibyo byose byatunganijwe neza. "
22. Amaduka mububiko bw'ibiribwa gusa mu ishami ryiza. "Ibintu byose nkeneye biherereye mu gice cy'ibicuruzwa, mu iduka ry'inyama cyangwa mu gice cy'amata. Nirinda ibice nyamukuru byububiko bwibiryo, niba udashaka ibicuruzwa byihariye, nka swan cyangwa oatmeal. "
23. Tegura ibiryo hakiri kare. Ati: "Ndya inshuro eshanu kumunsi, ariko nteka ibiryo kabiri mu cyumweru gifite ibice binini kugirango ibintu byose byiteguye kurya iyo ncitse intege."
24. Kunywa amazi gusa. Ati: "Mfata litiro 4 z'amazi kumunsi wose ndendy we gusa. Birumvikana, iyo ukomeje nanjye buckak, urasa nabi, ariko simbyitayeho. "
Tanisha Shei Williams, imyaka 33 yamanutse ku kilo 63.5
25. Shyiramo umuziki mugihe udashaka kujya muri siporo. "Gukora ku mubiri - ntaho bihuriye n'ubukangurambaga muri siporo, kugenda k'umubiri na karori yaka ni ngombwa. Iyo ntashakaga kujya muri siporo, hanyuma uhindukire gusa umuziki no kubyina, cyangwa wagwiring mwishywa wanjye. "
Jade Sokobe, afite imyaka 28 yamanutse ku kilo 63.5
26. Shakisha imyitozo ngororamubiri ikunda rwose. "Imyitozo ya Aerobic nyuma yigihe runaka irarambiwe cyane. Powerlifting nicyo cyahinduye ubuzima bwanjye unkikiza. "
27. Koresha tekiniki nibindi bikoresho muburyo bwabo. Ati: "Natangiriye kuba naranze ibintu bito nka soda, biragenda buhoro buhoro, umwe umwe, kugirango atatsinda nyuma yo guhinduka. Hanyuma nasanze mbona karori kuri gahunda ya myfitnesspal, yatumfashije cyane iyo intege nke. Nubwo hashize imyaka mike, mfite bike mu nzira nziza, "Nashoboye kubona ibiryo bishimishije byafashaga kugarura imirire myiza."
28. Koresha uruvange rwa karubone na poroteyine hamwe na buri funguro. "Natangiye no gutekereza Calori, natangiye kandi gukurikirana ibinure by'amavuta, poroteyine na karubone, kandi umubiri wanjye watangiye guhinduka kugirango wihuze kandi wihuta."