Ikibazo cya Acne kirasanzwe cyane kuburyo, bisa nkaho bimaze kwigwa hamwe no hakurya. Ariko haracyariho imigani myinshi yemerwa kubwukuri. Turaguzanira ibitekerezo byawe 7 bitazwi, bimaze igihe kinini cyo guhagarika kwizera.
Acne kugaragara bitewe n'isuku mbi
Nta gushidikanya, ni byiza ko tutakora ku maso n'amaboko yanduye, usibye, ingeso mbi nk'iyi itera imbere. Ariko ntibishoboka kuvuga ko aricyo gitera gushinja ibinyabiziga byimodoka. Isuku ni nziza, ariko ikirenga ntikizaganisha kubintu byiza. Gukaraba kenshi no kweza bisukuye uburyo bwose bwo gukingira buturuka ku ruhu rwakozwe nuruhu. Kugirango wirinde ingaruka zidashimishije, uruhu rutangira gukora cyane Sebum, rugira uruhare mu isura ya Acne. Niyo mpamvu bidakenewe guha agaciro hamwe na paers na scrubs, kandi nibyiza ntabwo bikunze gukora inshuro 1-2 muminsi 7.Nyuma yimyaka mukuru acne acne yagiye buhoro buhoro
Ingimbi kenshi kuruta abandi bafite ibibazo byuruhu, ariko, ukurikije amakuru ya cosmetologious, Acne irashobora gukandagira isura rwose. Kandi impamvu yibibazo nkibi birashobora kuba ibintu byinshi: ubusumbane bwa hormonal, kwandura glande ya sebaceous, kwandura uruhu, kurasa uruhu rwo hejuru rwuruhu, nibindi Ibibazo by'abagore hamwe n'uruhu bikunze guhangayikishwa no gutangira iminsi mikuru, iyo indunduro, iyo uhagaritse kuboneza urubyaro, mu mezi atatu yambere atwite. Rimwe na rimwe Acne irashobora kugaragara kubera ibibazo mu kazi k'ububiko bw'igifu, hamwe na neoplasm muri ova ariries cyangwa glande ya adrenal. Mu ijambo, impamvu zirashobora kuba, bityo imyaka yingimbi ntakintu hano.
Ibinure kandi bikaranze bitera acne
Interineti yuzuyemo ingingo mu buryo: "Hagarara hari ibicuruzwa bitatu - kandi acne izagenda!" Kandi uko byagenda kose ntabwo byasaga - kenshi cyane iyi nama ntabwo biganisha kubisubizo byifuzwa. Ntawe uvuga ku nyungu z'imirire ikwiye nuburyo bigira ingaruka kumiterere. Mugihe kimwe, Acne ntazasohoka niba rimwe na rimwe yizihiriza agace ka cake yakundwa cyangwa igikimwe gikaranze. Kubwibyo, niba utabikuyeho ibicuruzwa "biteye ubwoba" uhereye kuri menu yawe, nta mpinduka zigaragara mu isura ntizizaga.Niba unywa amazi menshi, noneho acne ntazagaragara
Indi myumvire itari yo ni ukunywa litiro ebyiri z'amazi kumunsi, hanyuma isura izabohora acne. Ubwa mbere, abaganga bamaze igihe kinini babujije iyi migani, menyesha ko amazi menshi ari umutwaro uremereye kandi ushobora kuganisha kubitsa. Kubwibyo, ugomba kunywa mugihe ushaka kunywa, kandi ntugafate gufata ku ngufu umubiri wawe. Icya kabiri, ishyano, ariko ingano y'amazi yakoreshejwe ntabwo igira ingaruka kumibare ya acne mumaso.
Kwisiga bitera isura ya acne
Nyirakuru benshi bafite ubwoba n'amagare ko ifu hamwe na shinal shinge zigira uruhare mu guhagarika uruhu kandi zihuye na acne. Ahari mbere yuko aribyo, ariko noneho iyi ngeto iteye ubwoba ni ingirakamaro kubakinnyi gusa bakoresheje imyitozo yumwuga, ifite umusaruro mwinshi mubikorwa byayo. Abakobwa basanzwe Acne muri kwisiga ntabwo biteye ubwoba. Nibyo, ubu abahanga mubanya dematologue bavuga ko shampos zimwe, icyuma gikonjesha hamwe numusatsi wimisatsi birashobora kugira ingaruka kumisatsi irashobora kugira ingaruka kuri acne. Isopropyl Missiat ikunze kongerwamo muri bo, iyo ijyanye n'uruhu, ntabwo igira ingaruka.
Izuba rivura acne
Mubyukuri, idirishya rimaze kuba izuba ryizuba, urashobora kubanza kubona ibisubizo byiza - uruhu rwumye gato kandi umuriro utangira kugenda. Ariko, ikibabaje, cyari ubanza. Mubyukuri, imirasire yizuba, cyangwa ahubwo uv iterana gusa umusaruro wa cemum, nuko umuntu akimara kwihuta.
Kugira ngo wirinde ibibazo byuruhu, abahanga bagira inama munsi yizuba, cyangwa kumuhisha isura hejuru yimirima yagutse. Nibyiza gukoresha uburinzi bwinyongera muburyo bw'amafaranga na SPF.
Imiterere y'uruhu ifitanye isano no kubura igitsina
Ntishobora kuvugwa ko imibonano mpuzabitsina ifitanye isano na Acne, ariko ikindi kintu kibahuza. Abahanga bagaragaje isano iri hagati ya leta no guhangayika - niko umuntu afite ubwoba, niko ibibazo bifite uruhu. Imibonano mpuzabitsina ni antistress nziza, igatera umwanzuro wa "imisemburo yibyishimo", guhangayika gake ni uruhu rwiza. Kubwibyo, kuba hari imibonano mpuzabitsina mubuzima bwumuntu ku giti cye ntibigira ingaruka muburyo bwuruhu, ariko birashobora kuvaho nimwe mumpamvu ziyigiraho ingaruka - guhangayika.