Ishyari ni ibyiyumvo biremereye kandi bihimba. Inama zacu zizagufasha guhangana na we no gufata amarangamutima yacu! Iyo urukundo ruba kubabaza. Niki ugomba gukora niba umubano uremereye ishyari ryawe? Dufite inama eshanu zizafasha guhangana n'ibyiyumvo bibi.
Ishyari - Birashobora kuba ngombwa mubucuti nkigihe cyibihembo byiza, cyangwa bishobora guhinduka imihangayiko nyayo. Mubihe byinshi, biba ukutamenya neza no gutinya igihombo. Hamwe n'inama zacu, uzashobora gukuraho ibyo bintu birinda iterambere ryimibanire isanzwe.1. Vuga kubyerekeye ishyari
Vugana na mugenzi wawe. Sangira na we n'amarangamutima yawe, ariko ntabwo mugihe cyamakimbirane, ariko mubihe biruhutse cyane. Shakisha kandi kuri wewe nubwisanzure uha mugenzi wawe, kubera ko buri muntu afite ibitekerezo byayo kuriyi. Vugana nubunyangamugayo kubyerekeye ishyari ryawe hanyuma ureke mugenzi wawe yumve ko mubyukuri udashaka kumugirira ishyari na gato.
2. Shimangira kwihesha agaciro, kandi kumva ishyari bizacogora
Ishyari hafi buri gihe ikimenyetso cyuko umuntu abona ko ari ngombwa kandi afite agaciro kuruta abandi bantu. Gerageza gushimangira icyubahiro cyawe. Kora wenyine.3. Ntukimbuke mu Nzovu
Gerageza kudakabya ibintu bitagira ingaruka. Umukunzi wawe avugana nawe undi mugore? Yitwara nkumunyamuryango usanzwe mubiganiro byoroheje! Reka ibitekerezo bye bishoboke bitangira kukumenya, kandi ntukaraka kandi ubabaye. Uwahaye mugenzi we ibyiyumvo byubwisanzure yakiriye ingaruka zinyuranye - umufatanyabikorwa yumva amerewe neza kurwego rwibibazo.
4. Kureka umwanya uhagije wubusa mumibanire.
Gerageza gukora ubuzima bwigenga udafite umukunzi wawe. Sohoka mwisi wenyine hamwe ninshuti, shakisha ibyo ukunda, wiyandikishe muri club ya siporo. Ufite uruziga rwinshuti n'abo tuziranye kandi akabona kumenyekana hanze yumubano, ntibikunze gufungirwa.Inama: Emeranya na mugenzi wawe muminsi uzakoresha. Rero, bizakorohera gutegura igihe cyawe, kandi urashobora kandi kwerekana umwanya uhagije wo kumara hamwe.
5. Ntugahatire ishyari, ariko birashimishije
Nta rubanza, ntuhatire umukunzi wawe kugira ishyari gusa kubera ko ugirira ishyari wenyine. "Ijisho ryijisho, iryinyo ryinyo" muriki kibazo ntirikwiye. Bizatuma umubano wawe unyuramo. Ariko, nyamara, ntabwo bibabaza, niba rimwe na rimwe uhaye umukunzi wawe kumva ko hari abandi bantu benshi bashimishije mubidukikije bikwiriye kwitabwaho. Bizashimangira kwigirira icyizere, kandi bikugendere mu maso ye.
Icyitonderwa: Niba ubabajwe numutima ubabaza rwose ufite igihombo gikomeye, cyangwa no kuneka mugenzi wawe, nubwo, nkuko amategeko, ntushobora gukora udafite ubufasha bwumwuga. Muri uru rubanza, inama zituruka mumitekerereze cyangwa psychotherapiste byifuzwa cyane. Menya ko phenomenon yishyari rihore, rifite impamvu n'ingaruka, byamenyekanye kandi bifite ishingiro.