Twongeye kugerageza kugabanya ibiro, biragoye kugarukira mu mirire, ariko ntakintu gifasha? Noneho igihe kirageze cyo kugerageza ikintu gishya nibidasanzwe! Inama zikurikira zirasa nkizidasanzwe, ariko rwose zirakora - gerageza kubikoresha mubikorwa kandi ibisubizo ntibizatera gutegereza.
Amavuta menshi
Ikintu nyamukuru nibyo ukeneye kwibuka ko ibinure bidasubirwaho. Ibinure byanditse bikubiye mu nkengerane na avoka, amavuta ya elayo hamwe nibindi bicuruzwa byinshi. Amavuta nkaya afasha kurwana nubwoko bubi kandi buremereye bwubwitonzi, iyo ahantu h'inyamanswa zibarwa nubukorikori. Kandi ibinure bya politike, inkubi y'umuyaga yashyizweho mu mikino yo mu nyanja, fasha byihutisha metabolism, kandi bigira uruhare mu gutunganya ibinure byo kubitsa ibinure. Kubwibyo, niba ushaka kwikuramo ibiro birenze vuba bishoboka, fungura ibiryo bibyibushye mumirire yawe.Shokora - Akamaro
Shokora Shokora Maine. Harimo, ugomba kujyana aho COCAA irimo, nibindi byinshi, nibyiza, bivuze ko bikwiye kwibagirwa shokora yera. Muri Cocoa Bobach hari Antioxydants zifasha bashishikaye kurwanya ibinure mumubiri, nubwo byatewe na diyabete. Abahanga basohoye ibyavuye mu mirimo yabo muri 2011 byaje kuri uyu mwanzuro. Imbeba zasuzumwe na diyabete buri gihe zikoreshwa muri kakea y'ibiryo, kubera ko babayeho igihe kirekire kuruta izo mbeba za diyabetike, CACOA itahawe. Ingaruka nkiyi biterwa nuko antioxydants iboneka mubicuruzwa bigabanya kwangirika kwubuhanzi kandi ntukagire ibinure bikabikwa nkibigega.
Mbwira: "Yego!" ibikomoka ku mata
Bisobanutse kandi - kubura calcium mumubiri biganisha ku kwiyongera kwamazi, bitera urusaku rwinshi. Ariko niba ukoresha yoghurts, foromaje, amata nibindi biribwa bikungahaye cyane cyane, noneho irari rizakwinginza cyane nuburemere buzatangira kugabanuka. Abashakashatsi bo muri Tennessee baje mu myanzuro nk'aya - ku mibare yabo, ibice bitatu gusa byo ku bicuruzwa by'amata birahagije kumunsi kugirango bagabanye ijanisha ryijanisha.Detach TV Igihe
Waba uzi ko kureba TV bifasha cyane kubishusho? Ariko birakenewe guhitamo gahunda nziza - gutangira kwikuramo ibiro birenze, ntugomba gusa kuvuga, kandi ntukeneye kumenya amakuru, kandi ntabwo ushinzwe gutabara, ariko ibitsina byiza na gahunda zisekeje. Tekereza gusa, munota 1 gusa useka cyane, urashobora gukoresha kugeza kuri 40 KCal. Ariko impamvu yo guta ibiro ntabwo ari muribi gusa. Guseka ni amahirwe meza yo guhangana n'imihangayiko, kandi abahanga mu bya siyansi bagaragaje isano itaziguye hagati y'urwego rwo guhangayika, ubumuga bwo kwivuza hamwe no kwegeranya ibinure mu rukenyerero. Kubwibyo, ibanziriza urwenya rw'amakuru kandi utakaza ibiro baseka!
Risa nawe ikirahuri cya divayi
Imiterere nyamukuru - ikirahure kigomba kuba kimwe kandi cyiza hitamo vino itukura. Dukurikije ibyavuye mu bushakashatsi byakorewe mu 2006, issveatrol, bikubiye muri vino itukura, bikubiye muri vino itukura, bigira uruhare mu kongera kwihangana, kurengera uburemere n'uburemere burenze urugero. Ariko na none, nubwo ari inyungu, ntibikwiye gukuraho na vino, bitabaye ibyo inzoga zizatera ubushake kandi uhagarike biragoye.Ntukiruka mu isukari
Muri uru rubanza, nkaho hamwe namavuta, ugomba kwibuka ko isukari yose atari ingirakamaro kimwe. Ingano yimikoreshereze yububiko busanzwe nibyiza gukata - nibyiza rwose, ariko kumenyekanisha ubuki bwinshi kumirire - ndetse nibyiza. Igicuruzwa cyingwavu kigira uruhare mu gutakaza ibiro, gifasha kurwanya nubwo ufite umubyibuho ukabije, kimwe nacyo, urashobora gusobanura urwego rwamaraso ya glucose.