Hagarika gutembera! Nubwo bimeze mu myaka yoroshye, ababyeyi ntibaguhamagaye ngo bajugunye muri stulediyo ya ballet, kugirango bagere kumwanya wa Pavlova uko byagenda kose. Hariho byibuze inzira 10 zo gufasha kubigeraho.
Ihagarare ku rukuta
Gutangira, byaba byiza wumva icyo uhagaze neza. Uburyo bworoshye kandi bwanyuma bushingiye ku rukuta, bukore ku mutwe, ibitugu, ikibuno na buto. Nuburyo wumva bidasanzwe, yego? Kandi urasa neza. Kuberako ariwo mwanya usanzwe wimisozi yawe. Abashingo babikora, nabo - kandi urareba gusa kugororoka. N'ubu - wenyine. Nibyo.Gura intebe isanzwe
Ntabwo tuzi ibyo wicayeyo mubiro - ku ntebe, iburanisha ryikinyamakuru cy'Uburusiya cyangwa intebe ya Bar. Ariko shyiramo amahano mu mfuruka hanyuma ukore akaboko gasanzwe ufite inyuma yinyuma, inkunga kumugongo wo hasi nuburebure bwa redulator. Wibuke ko inkombe yimbonerahamwe igomba kuba kurwego rwinkokora, kandi ecran ya mudasobwa irafunze bishoboka kurwego rwijisho. Bazareka - fata intebe yawe. Inteko nk'iyo iraguruka mu giceri, ariko kuvura ububabare bw'umugongo bizatwara byinshi. Bihendutse, ariko bidafite neza igisubizo ni ugukora kugirango ukore roller hanyuma ubishyire munsi yumugongo wo hepfo.
Guhinduka injangwe
Fata kuri sitidiyo
Yego, ariko ni byiza. Ariko dore ballerina, moderi nabakinnyi - ni ukuvuga ibintu byose, ukeneye igihagararo cyiza ku mwenda, - ntabwo biruka kuri kefir kuri inkweto. Sitidiyo ni nziza guhagarara kurukuta, inkweto kuri buri munsi ni sneakers, sneakers cyangwa mubi inkweto za ballet.Uruziga rw'igituza
Tekereza ko umuntu yaguhaye igiciro hamwe na walnut mumurongo. Nigute Tutitota? Tekereza akumanitse muri Fessa ya Clavary. Shyira gato igituza, nkaho ubyereka ishyari ryiza. Nibyo rwose umwanya winyuma kandi bigomba kuba. Ugenda mumuhanda, wibutse kubyerekeye umunyeshuri na Opa - ntukigenda, ariko uzakora nka pava.
Kuramo imitsi
Igihagararo ntabwo ari gito kandi ntabwo ari imisozi ubwayo, ahubwo ni kandi imitsi ifasha umugongo kazokomeza koroshya, kandi igifu ntigomba kugwa mu jatange. Noneho, pump umugongo n'ibitugu - koga, Pilato cyangwa indi myitozo iyo ari yo yose. Hamwe nubusambanyi biragoye cyane gukomeza umugongo mumwanya wifuza.Can SABZAK
Delhi kuri bibiri
Igihe cyose cassis yabajijwe ati: "Ufite igikapu kimwe?", Subiza: "Babiri!". Kandi nibyiza gusiga imifuka ibiri ya Rag. Kandi inkende zikennye mu shyamba rya Amazone zizakiza ubushyuhe bwisi, no guhuza umugongo, kuko niba igikapu kitagukunda, noneho byibuze uzakwirakwiza kimwe.Gukomera muri corset
Cortepedic Corset, ntabwo ari imyanda hamwe na Halloween. Niba igifuni cyarimo, gerageza ubanza uburyo bwubukungu: Haguruka, usabe ubwoko bwiza bwo kugushyira umusazi, ni ukuvuga kwinjiramo ibice bibiri bya playal kuri buri rutugu ku kibero. Hanyuma ikindi - kuva ku rutugu kugeza ku rutugu. Noneho ko utangiye cloni, uhita ubibyumva.
Guswera
Ariko imbere ya revolution, abakobwa b'abanyabwenge b'Ubutegetsi bakubise umwambaro. Kandi nakwishimira kumanika izuru, yego oya.