Ahantu 8 kumubiri wawe bitababaza kugirango umeshe kenshi

Kwiyuhagira byihuse ntibizana. Iyo ugiye nimugoroba, wibuke iyi ngingo kandi ukoreshe ubugenzuzi - ntabwo usukuye, nkuko byakusagaje.

Navel

Uyu ni umurima wuzuye wa bagiteri (hari umwijima, ususurutse kandi uhembwa - ntushaka gukura, ariko sinshaka gukura, sinshaka gukura, sinshaka gukura), ububiko bwumukumbi mu bisya byawe icumi, Kandi hepfo birashobora kuruhuka byoroshye umucanga wo mu mucanga wa Tayilande, aho uri Zhul muri Gashyantare. Sukura rero byose hamwe na pamba wibura rimwe mu cyumweru, erega.

Amatwi

Niba udakaraba umutwe burimunsi, noneho nta rufite isuku cyane. Ntutangazwe niba ibishishwa bitangira kugaragara - neza, cyangwa ugutwi kwanjye, nubwo umusatsi ukiri mushya.

Ururimi

Niba bagiteri iteye imbere iba mu nvel, noneho ururimi ni imisozi ya microbial. Mu rurimi rwatsimbaraye gato muri byose - muri rusange ibintu byose aribyo bigwa mumunwa wawe. Impamvu rero za bagiteri zirahagije. Ikibi cyane ntabwo kiri hejuru yururimi (birahorana isuka hamwe numuzasi udasanzwe), kandi kumpande (iki gice hafi ya byose byirengagijwe).

Scalp

Nibyo, twoza umusatsi - ariko ntabwo buri gihe uruhu. Ibice byapfuye, ibitonyanga byimitsi, umukungugu - ibi byose byegeranya kumutwe, funga pore kandi biganisha ku isura yibishishwa bidashimishije cyane. Ibi byose bikeneye gutsinda byibuze rimwe mu kwezi - haba massage nini mugihe cyo mu gisasu, cyangwa scrub idasanzwe kumutwe.

Hagati y'intoki zawe

Aho niho impumuro imwe iranga. Ntabwo ari ku gatsinsino, oya. Turaceceka ko ubuhekere, kubura umwuka, guterana amagambo na bagito ni cocktail ituje.

Amaboko

Ikindi gishyushye cya mikorobe numwe mubakoze ibyingenzi byimyororokere yimbeho. Orz akenshi ntabwo yagejejweho kudahumeka, ariko na buri munsi. Nubwo wakaraba intoki, birashoboka ko ubikora nabi. Reka tugenzure: Ugomba gukaraba intoki byibuze amasegonda 20, hamwe nisabune, gusukura umwanya munsi yimisumari, hanyuma uhanagure.

Inyuma

Kuzunguruka inyuma - ibintu bidashimishije cyane, ariko bikwiye. Kugirango ugere ku mugongo ufite umwuka wogoshesha gusa Yoga gusa. Ibisigaye bigumaho kwisanga hamwe nigitoki kirekire.

ShopKA

Oya, twizeye ko wanyuze hose - gusa, birashoboka ko ari bibi. Kurakara ku kibuno akenshi kivuka kuko woza umubiri wawe, hanyuma umusatsi wawe, kandi nawe ukoresha ikonjesha. Noneho amazi yanduye afite ibipimo byo mu kirere atemba mu kibuno, ibitonyanga bya konderant bikaranze bihagarikwa n'umunwa w'imisatsi kandi ubona akanya gato. Ntukabikore gutya.