Mubisanzwe, umugore wese ashaka kwita cyane kuruhu rwabo kugirango asa neza. Ariko bimwe mubintu byamenyerewe buri munsi, bidatekereza no kwiyongera kwangiritse. Ugomba gukurikira uruhu rwawe kandi ukaba uzi inzego zigomba guhinduka.
1. Ntukarabe mbere yo kuryama.
Icyifuzo cyo gukaraba nimugoroba kirasobanutse neza, cyane cyane nyuma yumunsi wose. Ariko kuba mumaso bitagaragara mumaso, ntibisobanura ko bidahari, kandi mugihe, uruhu ruzahemba ". Jose Joso Jose abisobanura agira ati: "Umwanda n'ibinure byegeranya no gukurura gutwika no kurakara.
Birakenewe gukoresha ubwitonzi bworoheje hamwe nibikorwa byogurika, nka glycerin cyangwa amavuta yimboga kugirango uruhu ruhoraho. Niba kandi ubwiherero butageze mu bwiherero, ugomba kubira ibyuya mumaso hamwe nahanagura.
2. Kunywa itabi
Nikotine igabanya amaraso ku ruhu, biganisha ku kuba itakira ogisijeni ihagije n'intungamubiri. Kandi imiti yo mu itabi ryangiza itabi na poroteyine ya Elastin, itanga uruhu imiterere ya elastique. Uruhu rwonewe kandi rwijimye, ruhindagurika kandi rukaba ruke na nyuma yo gushushanya.
Byongeye kandi, imyaka yo gufata itabi mu minwa no kunyerera amaso kugirango batabona umwotsi, barashobora kongera iminstles, burashobora kwiyongera kworoheje no kuganisha ku myuka mishya aho.
Nubwo Antiyoxidents, nka vitamine A na C, irashobora kugabanya ibyangiritse, igisubizo cyukuri ni ukureka itabi ubuziraherezo.
3. Uzigame kuri suncreen cyangwa kutabikoresha na gato
Imirasire y'izuba irinda uruhu, ariko ifite imirasire ya ultraviolet itera ingaruka. Ultraviolet iganisha kuri kanseri yibanziriza imburagihe.
Kurinda ntibikenewe gusa mugihe ugiye ku mucanga. Izuba rishobora kwangiza uruhu, nubwo ryakonje cyangwa ibicu kumuhanda.
Imyidagaduro nini yizuba ihagarika uva na uvb rays kandi itanga uburinzi bwuzuye. Birakenewe guhitamo amavuta byibuze hamwe na 30 SPF, kandi niba bari kumuhanda, hanyuma uyikoreshe buri masaha 2. Naho ubwinshi, hafi teaspoon ya cream irahagije kubintu byose isura, harimo umurongo wumusatsi, agace kizenguruka izuru no munsi yumusaya.
4. Koresha isukari nyinshi n'imbuto nto n'imboga.
Ubushakashatsi bumwe bwerekanye ko isukari ikungahaye ku isukari ishobora kwihutisha gahunda yo gusaza. Ibi bireba ibiryohereye, nka lollipops na ice cream, kimwe na starch muburyo bwa karubone, nkumugati wera na pasta. Indyo itagira ingaruka ku ruhu igomba kwibanda ku mboga, imbuto n'amanota yose.
Ubushakashatsi bwerekana ko imbuto n'imboga nshya birashobora gufasha kwirinda ibyangiritse bishobora gutera uruhu. Kandi Antiyoxidakene zirimo muri zo zirashobora gufasha kugarura uruhu.
5. Byemewe
Niba hari pimple nini igaragara mumaso, mubisanzwe, arashaka ko agenda vuba bishoboka. Niba ukubise, birashobora gukurura inkovu no kwandura.
Benzoyl peroxide na salicylic acide nuburyo bubiri busanzwe kandi bunoze. Ariko birakwiye kuzirikana ko ibicuruzwa bitandukanye birimo ibintu bitandukanye nibigize, kandi amafaranga ntarengwa ntabwo azafasha byanze bikunze. Ubushakashatsi bwerekanye ko 2,5% ya Benzoyl peroxide igira ingaruka kuri 5% cyangwa 10%.
Ibiyobyabwenge byimbitse byibiyobyabwenge birashobora gutera uburakari, cyane cyane niba uruhu rworoshye. Abaganga barasaba 2.5% Benzoyl ibicuruzwa bya peroxide. Naho aside sapique, kwibanda kuri 2% byitonda kubantu benshi, ariko bamwe barashobora gukenera kwibanda.
6. Himura umunzani kuruhu
Umunzani na Bursaves nibimenyetso byambere byumye. Nk'uko abaganga, niba usembuye uru ruhu rwivanze uruhu rwapfuye, birashobora rwose gusenya inzitizi zigenda zihutira kuruhu.
Nukuma rero nibyiza guhangana nubushuhe. Gutonyanga na cream hamwe nuburyo bubi, nka glycerin, dimathicone, vaseline, hamwe na kashe, nka cocoa na shea, bakura vuba basiga byoroshye, ariko ntibabyibushye.