FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi

Anonim

Umusaraba.
Mumaze kumenya gukora ingingo "Zhirobasina" na "Birakabije", muri Instagram yawe, mumwaka ushize nigice nta foto imwe idafitanye isano na papa wawe mwiza. Nibyiza, ntugahagarike, ugomba gukura aho abantu batarakaje nkibicana bikomeje. Igihe kirageze cyo kubikosora!

Kwambara kumahugurwa minimalist

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_2
Kurugero, thongs na siporo bra nibyinshi. Reka Godrobasine ihishe ibibi byabo munsi yimyenda, kandi ntiwigeze ukora ku itangazamakuru n'ibibuno kugirango isi itababona.

Ntuzigere uhanagura buruta

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_3
Icyuya cyawe cyuzuye ubuzima na vitamine. Uteganya nyuma yawe kunyerera kwibiramira icyuya - ni nko kunywa siporo.

Ngwino

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_4
Reka abantu bose bagukomerere amaboko n'amaguru. Bitabaye ibyo, ntibazumva ko mugabana gusa, ahubwo bakurwaho gusa, ahubwo bakuzana cyane nk'ikibaho cyo koza.

Vuga byinshi

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_5
Urashobora rero kwereka isi ko umutima wawe ari moteri yo mukaguruzi ntabwo kumanuka no mugihe cyamahugurwa yintoki. Ku budahemuka, umuziki.

Ntukagire uruhare kuri terefone

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_6
Niba kandi ukeneye byihutirwa kwikunda mu ndorerwamo urwanya inyuma ya embalator? Niba kandi uguza mumahugurwa yintoki (reba hejuru)? Buri gihe shyira neza smartphone hasi iruhande rwawe kandi uherekeje isura iteye inkeke kubantu bose bazanyura.

Igitekerezo

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_7
Abantu badashobora gukora amabwiriza yabatoza kuva bwa mbere, cyangwa ibipfamatwi, cyangwa ibicucu, ariko birashoboka cyane ko badashishikarizwa gusa. Ntuceceke, batsinze pamo yuzuye - mugihe umutoza arabakosoye, babona inzu yose "yewe Mwami, ariko aho bakora", "mbere yuko igitondo tuzashira hamwe niyi nyito" kandi "Nibyo, abantu bose bamaze kubyumva byoroshye kuruta byoroshye."

Ntuzane igihe

FITONISH 3.0: Nigute Gukora siporo zose zakwanze nibindi byinshi 40178_8
Niba wishora mu itsinda, ntukemere ko bibagirwa ubutunzi bageze muri sosiyete. Inzira yoroshye ni ukutinda, noneho uzibuka. Ntukihute, bose bazagutegereza. Niba kandi umutoza ari Ham kandi ntashaka kuguhagarika inzira yawe, amugirire igihano kiduhanitse - ntabona ko utarategura?

Soma byinshi