Noneho, ubanza ukeneye kwiyumvamo rimwe na rimwe, ko gutakaza ibiro ntabwo byigeze byoroshye. Mbega uwambere kuza mubitekerezo mugihe umuntu ahisemo kugabanya ibiro. Tora imwe mu ndyo izwi, jya kuri siporo cyangwa wicare ku funguro rya kera cyane.
Nubwo uburyo bumeze bute, butinde bitebuke azatekereza ko ari ikosa rikomeye. Benshi gusa ntibumva ko impinduka mugihe icyo aricyo cyose kitazaba umucyo.Birakwiye guhera kuri bito, buhoro buhoro wongeyeho impinduka zose mumirire yawe nuburyo bwubuzima mugihe uhuza nuwahoze. Nubwo umuntu abonye gahunda nziza kuri we, bizagora kubikomeraho igihe kirekire. Kubwibyo, dutanga ingero zibyo utigera ukenera gukora uramutse wicaye ku ndyo nshya.
1. kureka ibicuruzwa byose
Niba umuntu yemera ko gukuraho burundu ibicuruzwa cyangwa ibicuruzwa byuzuye birimo gluten, mumirire yabo bizamufasha gutakaza vuba, ari mumuzi w'ikibi. Kwanga ibicuruzwa bimwe cyangwa amatsinda yibicuruzwa rwose bizana ibibi kuruta inyungu, byongeye, birashobora kwangiza gahunda yose yo kugabanya ibiro. Niba uhagaritse mubyo ukunda rwose, byongera gusa irari ryibiryo.
2. Irengagize ibyiyumvo byinzara
Niba uvura cyane gahunda yawe yo gutakaza gahunda, noneho aho kwirengagiza inzara, ugomba kwiga gusubiza ibimenyetso byumubiri ugereranije n'inzara no kubahatiwe. Niba umuntu yumva yuzuye nyuma yo kurya igice cyibiryo, birashoboka cyane ko azakurikiza indyo nshya igihe kirekire. Kumva ko kwamburwa nikintu cya nyuma ukeneye mugihe ugiye mubiryo byiza. Kubwibyo, nubwo ushaka kugabanya ibiro hamwe nimbaraga zose, birakenewe kurya mubinezeza.
3. Hindura ibintu byose hanyuma ako kanya
Ukwemera ni uko ako kanya, mubyukuri kuva kumunsi wambere, ugomba guhindura cyane ingeso zawe zo kurya no gukora siporo, gusa. Ibi birashobora gukorwa byoroshye, bigahindura ibyo bihinduka mubuzima bwawe mubyiciro. Kubwibyo, bigomba kuba byiza kandi bihindura indyo yawe buhoro buhoro.4. Gutanga inzozi kumahugurwa
Kugirango ukurikize cyane kumirire mishya no gutegura gahunda, uzakenera umwanya n'imbaraga nyinshi, ariko ibi ntibisobanura ko ukeneye kwigomwa gusinzira. Gutongera neza nuko ishyigikira imisembuzi ninzara no kwiyuhagira muri equilibrium, kandi, byongeye, imitsi igaruwe muri kiriya gihe. Kubwibyo, ntibishoboka kwangiza ukwezi gusinzira. Ifite amatsiko, ibisubizo by bumwe mu bushakashatsi bwerekanye ko iyo abantu badasutswe, baririye umunsi ukurikira ugereranije na karori 385 zirenze ibisanzwe.
5. Hitamo amahugurwa hashingiwe kumyaburo ya karori
Suzuma urugero rukurikira - umuntu udakunda kwiruka, ariko yafunguye gahunda ye y'imyitozo, kuko yatwitse karori nyinshi kuruta yoga. Hamwe nibishoboka byinshi, azagaragara gusubika amahugurwa kandi amaherezo ya calori ntabwo azatwikwa na gato. Kubwibyo, burigihe birakenewe gushyiramo imyitozo ikunda, kuko bizafasha gutwika karori nyinshi.