Ugomba gutangirana nuko intambwe yambere yo kwemeza ubuzima bwiza aribwo bumenya ko aribwo indyo yuzuye kandi yuzuye. Intambwe ya kabiri hazaba ikoreshwa ryibicuruzwa bishobora gufasha gukumira ibyago byindwara zimwe no kubikemura.
Kanseri itera ibintu byinshi. Nubwo bimeze bityo, ubushakashatsi bwerekanye ko gushyira mu buryo busanzwe kwinjiza ibicuruzwa bimwe mu mirire yayo bishobora kubuza iterambere ryayo. Imiti kamere, Antiyoxidakene, vitamine, amabuye y'agaciro, amabuye y'agaciro na fibre mubicuruzwa bitandukanye birashobora gufasha umubiri kurwanya urwego rwa kanseri yiyongera.1. Broccoli.
Abakunzi benshi b'imirire myiza nabakomoka ku bimera bakunda iyi cabage isekeje irareba. Broccoli irimo sulforafan na ietiotiocyanates. Izi phytochemika zombi zishobora gukorana na enzymes mumubiri zirashobora kurwanya kanseri. Broccoli nayo ni isoko nziza ya vitamine C na K.
2. Inyanya
Urashobora kurya inyanya mumaze salade, ongeraho kumasupu, tegura isosi nibindi byinshi muribyo. Ako kanya ni ngombwa gusobanura ko bidakenewe kurya ibihuru n'amababi, kandi umuvuduko mwiza wa vitamine C. Inyigisho zimwe na zimwe zerekana ko inzoga, ifite umukozi wa antitu.
3. tungurusumu
Mubisanzwe, ntabwo abantu bose bakunda iyi mboga zirumisha, ariko birakwiye kuyikoresha mugukora amafunguro yo murugo. Byemezwa ko ibice bya sulfure muri tungurusumu bishobora gufasha kugabanya ibyago byo guteza imbere kanseri zitandukanye. Tungurusumu nanone isoko nziza ya vitamine B6 na mananiza manase.4. Ibigori
Ntacyo bitwaye, guteka ibigori kuri grill, uteke cyangwa ukoreshe ikintu cyikintu, kirimo beta-acide ya Frulique bishobora gukumira imikurire ya kanseri. Kandi, byongeye, biraryoshye.
5. Beckla
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Urashobora gukora umutobe uva kuri beeses, ukayimira, uteke, ubategure abashakanye, bakoresha gutegura amabuye na salade. Biribwa nkumuzi namababi ya beet, kandi byuzuye ibintu byingirakamaro. Pigment ya BeachAbianine ikubiye mu ruganda rw'umuzi (Itanga betes y'amabara yayo yamenyekanye), kuko yizera ko afite imitungo yo kurwanya kanseri.
6. Karoti
Ibigize kanseri birwanya karoti nabyo bikubiye muri pigment, Carotenoide, harimo Beta-Carotene, itanga iyi ibara ry'imboga. Carrots nubundi ruborondesha ushobora guteka umutobe, koresha umwanda kandi utetse.7. Icyayi kibisi
Icyayi kibisi kirimo polyphenol, gikurikije abahanga, bifasha kwirinda imikurire yingirabuzimafatizo. Bikekwa ko amababi yumye yiki gihingwa, Kamellia SINEnsis, komeza sisitemu yumubiri, kurekura toxine kandi utezimbere ubuzima rusange. Icyayi kibisi kirimo cafeyine, niko bikwiye kwitonda no kutayanywa cyane.
9. Strawberry
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Noneho duhindukirira inkuru nziza kubakundana kwishimira mu cyi cyimpeshyi. Iyi nyama zirimo ibintu bya phytochemical, bizera ko bifite antitumor na anti-incamatoire. Naba kandi isoko nziza ya Vitamine C na Manganese.
10 Epinari
Umusare yari afite uburenganzira. Epinari ni imboga yimboga zikungahaye ku ntungamubiri, zuzuye ubwoko bwose bwa "Utilities". Bivugwa ko lutein na zeaxanthin birimo bifite imiterere yo gukundana. Inyungu ntarengwa ziva mucyatsi urashobora kuboneka kubikoresha muburyo nyabaswa muri salade, ariko urashobora kandi kubiteka no kongeramo isupu (kandi ntuzibagirwe tungurusumu).12 Malina
Byombi umukara (Umunyamerika) hamwe nigituvu gitukura kirimo Proanthocyanidine, bifatwa nkuwambunze kanseri no gukura kw'ibibyi. Imbuto kandi ni isoko ikungahaye ya Vitamine C na Manganese. Urashobora kwishimira gushya, ongeraho foromaje yumye cyangwa foromaje yumye, uhuze nindimu yo guteka indimu cyangwa kunywa icyayi hamwe na raspberries.
15
Ibirenge birimo acide alpha-limolen-limona-3 numubare munini wa Antiophexidant na Phytokiyates, bifatwa nkubufasha gukumira kanseri. Bakungahaye kandi mu muringa na Manganese. Hariho ubushakashatsi bushingiye ku bisubizo byagaragaye ko Pecan, imbuto na almote na byo birashobora kandi kuba ingirakamaro kurwanira kanseri.Ikawa 16
Nibyo, mubyukuri ni inkuru nziza kubakunda ikawa. Ikawa ryikawa ryiza ryateguwe neza nisoko yibanze yibintu bya phytochemical. Ikawa irimo muri Riboflavin, imwe muri vitamine yitsinda B. Impamvu nyinshi kandi nyinshi zo kwishimira igikombe cya kawa mugitondo.
17
Kugirango ubone inyungu nziza mubintu bya phytochemical ya phytochemical muri pome, hari ibishishwa byabo (ariko ntabwo ari imbuto). Pome kandi ifite kandi anti-induma nintimba kandi ni isoko nziza ya vitamine C na fibre.Ibihumyo 20
Bikekwa ko ibihumyo by'ubwoko bumwe na bumwe bwo kurwanya kanseri no kurwanya indwara zo kurwanya. Harimo ubwoko bwubwoko bwa Reishi (Hanoderma), Maitaki (gusya), Agarikus Blanzi muri Taruzi muri Turudovik. Birumvikana ko ari ibibazo rwose kubona muri supermarket yaho, ariko birakwiye ko kumenya ko ubwoko busanzwe bwibihumyo hamwe na selenium ndende na vitamine D.
21 luk.
Byemezwa ko mu gikombe cyiza cyane. Muri byo harimo ibice bya Seleraganic, Quercetin na Anthocy, bifatwa nko kugabanya ibyago byubwoko bwinshi bwa kanseri. Ubwoko butandukanye, nk'igitunguru kibisi, umuheto-shallots, igitunguru cy'umuhondo / umuhondo n'umuhondo, bifite imbaraga zitandukanye.
22 cabage
Iyi mboga yicyatsi kibisi ni isoko nziza yimikorere ya Selerarganic ifasha kugabanya ibyago bya kanseri. Imyumbati nayo ikungahaye muri vitamine K, A, c, B5, aside folike na manganese.
Indimu 23
Indimu nandi satelite zirimo ibintu bya phytochemique bya D-Limonen na Tegene, bifasha guhagarika iterambere rya kalls. Nanone, indimu ikungahaye muri vitamine C.