Duhereye kubyo umuntu arya ashingiye ku buryo ari mwiza. Ibiryo byose bigira ingaruka ku nzego zose z'umubiri, harimo n'umutima, ubuzima bukenewe intungamubiri nyinshi. Kubwibyo, ntabwo bitangaje kuba ukeneye "kugaburira" umutima wawe mubicuruzwa byiza kugirango ube ubuzima bwiza kandi ukore neza.
Dutanga ingero zibyiciro 6 byibicuruzwa bigomba gukorwa kumirire yabo kugirango "moteri" yari ifite ubuzima bwiza.1. Omega-3 Ibinure
Dukurikije ishyirahamwe rya Mediologiya y'Abanyamerika, abantu bagomba kurya amafi abakire muri Omega-3 aside ibinure kugirango bagabanye ibyago byo indwara z'umutima. Amafi arimo acty idateganijwe ishobora kugenzura urwego rwa cholesterol. Acide 3 acide nayo irinde kwangirika ku miyoboro y'amaraso, kugabanya gutwika umubiri. Amafi yabyibushye, nka salmon, Mackerel, tuna na sardine nibyo masoko meza.
2. Vitamine
Kugira ngo ugabanye ibyago by'indwara z'umutima, ugomba kurya vitamine nyinshi e na C. Vitamine D nazo ni ihuriro ry'ingenzi rishobora gukumira indwara z'umutima. Inzira yoroshye yo kubona ntarengwa Vitamine D nuguma ku zuba. Papaya, Citrus, Broccoli n'imboga z'icyatsi ni kimwe mu masoko meza ya Vitamine C. Vitamine e ishobora kuboneka muri pepper ya Bulugar, asparagus, epinari.3. Telicol
Fibre yoroshye irashobora kugabanya urwego "rubi" mu mubiri, kugabanya amahirwe yo guteza imbere indwara z'umutima. Byongeye kandi, gusimbuza ingano zisukuye ku binyampeke bikungahaye ku mirire birashobora kugabanya ibyago byo gutera. Bizanagenzura kandi ibipimo byimitike yamaraso kandi bifashe gukomeza ibiro bisanzwe. Ibitoki, amacunga, ibinyampeke, ibinyamisogwe n'imbuto bikungahaye ku bicuruzwa bya fibre bishobora gushyirwa mu mirire yabo.
4. Antioxydants
Kurya ibiryo byibiribwa hamwe na antioxydants birashobora gufasha kwirinda indwara z'umutima. Antiyoxdidakesha gukumira cyangwa kugarura ibyangiritse byatewe na radical yubusa, harimo kwangirika kubice byimbere byumuhanzi. Barinda kandi kwegeranya ibyapa byometse ku rukuta rw'imitsima, bityo bikagabanya cyane amahirwe yo kubona umutima. Ibicuruzwa bikungahaye muri Antiyoxdiday Shyiramo igitunguru, tungurusumu, ibinyampeke byo mu nyanja, imboga zose, amata, karoti, karoti, n'ibindi5. Magnesium
Ibicuruzwa bikungahaye muri Magnesium birashobora gufasha kwirinda syndrome ya metabolike (imiterere iganisha ku ndwara z'umutima na diyabete). Ibicuruzwa bikungahaye muri Magnesium birimo ibitoki, imizabibu na almond. Gukoresha ibyo bicuruzwa birashobora kugabanya ibyago byo guteza imbere iyi syndrome iteye akaga no kugenzura urwego rwamaraso. Igabanya kandi umuvuduko wumuvuduko wamaraso hamwe ninzego za Triglyceride. By'umwihariko, indyo irakwiriye yongeyeho spinach, imyumbati, ibinyamisogwe, imbuto, broccoli, ibishyimbo byo mu nyanja, ibishyimbo bibisi, ibitoki na avoka.