Muri iki gihe, abantu bahatirwa kwizera ko nta nama zororoka kandi zidahenze kandi zidahenze ku bicuruzwa bisanzwe bisabwa.
Ibi ntibitangaje, biterwa nuko inganda zubwiza ari ubwami bufite agaciro ka miliyari 300 z'amadolari, kimwe n'umugore usanzwe umara amadorari 15 gusa. Mugihe kimwe, mubyukuri ntakintu kivugwa kumiti yuburozi, ukunze kuboneka cyane (kubwibi ntamuntu numwe ureba) kwisiga.
Birasa nkaho mubyukuri ukeneye kumara umwanya munini, amafaranga menshi kandi ugambaraho ubuzima bwawe kuba mwiza. Ntabwo ari ngombwa kubyizera. Hariho inzira nyinshi zo kwiyitaho, kumva neza, kandi kubwibyo udakeneye kwishyura igikapu cyangwa ubuzima.
1. Kuvura umusatsi hamwe nibitoki n'amagi
Niba umuntu ashaka umusatsi uhindagurika, ukeneye kuvanga amagi na pure kuva igitoki. Iyi paste yijimye igomba gukoreshwa kumusatsi ikayireka muminota 10 kugeza 30, hanyuma woza. Voila! Ikirenze imbaraga zoroshye zifasha ntabwo ari mbi kurusha "imyambarire" na superdrawrs.
2. Gutezimbere Umusumari
Ibintu byose ukeneye ni ugukora amavuta ya elayo muminota itanu. Hanyuma ushimire gusa n'amaboko ye meza.
3. Ubuki bworoshye bworoshye mask
Ubuki busanzwe bufite ingaruka za antibacterial kandi nuburyo bukabije bwo kubona uruhu rworoshye, rwiza. Rimwe mu cyumweru urashobora gukora inzira zikurikira: Dufata ikiyiko cyubuki bwibanze (ibi nibyingenzi, ntugomba gukoresha ibicuruzwa bitunganywa bisa nubuki) kandi ususurutsa witonze, gushuka hagati yintoki. Noneho ndahagarika ubuki mumaso, turahaguruka muminota 5-10, nyuma yo gukaraba n'amazi ashyushye. Uruhu rwo mumaso ruzamurika.
4. Kweza vinegere ya pome shampoo
Abakoresha shampoos bahenze: gukangura imikurire yisumbuye, birakwiye kuvanga kimwe cya kane cyikirahuri cya vinegere kamagari hamwe nigikombe 1 cyamazi. Nyuma yibyo, imvange igomba gukoreshwa nka konderintion isanzwe.
5. Kuramo inkokora n'amavi no kweza uruhu
Ibintu byose biroroshye - dufata icunga, gabanya igice kandi uhanagure inkokora n'amavi. Ifasha koroshya ahantu hakubise uruhu, kandi kandi binuka neza (birumvikana, kwoza byose kurangiza inzira kugirango udashidikanya).
6. Scrub yoroheje
Ugomba kuvanga ukurikije amavuta ya elayo n'umunyu wo mu nyanja kugirango ubone vuba scrub neza. Ifasha gukuraho selile zuruhu rwapfuye, nyuma izatoroka kandi irabagirana. Kandi ibi nibibazo bisanzwe bihendutse cyane kuruta scrubs yumubiri ihenze igurishwa mububiko.
7. Umucyo, Ariko umusatsi mwinshi
Ni ubuhe bwoko budashaka super umusatsi woroshye, ufite imbaraga. Kubwibyo hariho amavuta asanzwe. Nibyiza gukoresha amavuta yo gushonga kugirango uhuze neza. Igomba guhindurwa mu ruhu rw'umutwe, hanyuma uhanagure umusatsi. Kureka amavuta arakenewe kumasaha abiri, hanyuma wogosha umutwe shampoo.
8. Amavuta yoroshye yogosha adafite ibintu byuburozi
Urashobora gukoresha amavuta ya cocout nkumusimbura karemano.
9. Gukuraho ibintu bisanzwe utudomo twirabura tuvuye mu zuru n'uruhu rwo mu maso
Twatonyanga ibitonyanga 4 cyangwa 5 byubuki bwibanze ku kibyimba cy'indimu, hanyuma tugira umunota umwe, uhanagure mu maso h'indimu, twita cyane ku bice bitesha umutwe. Turasiga imvange kuminota 5 no koza n'amazi akonje. Igomba kwitondera ko imbuto za Citrusi zishobora gutuma udufoto twa Citrus, ni byiza rero kubikora mbere yo kuryama, kandi ntabwo mbere yo kujya hanze.
10. Massage yumye hamwe na brush kuruhu rwose
Gukaraba cyangwa guswera uruhu (massage) brush yumye ni inzira yoroshye yo gusebanya umubiri wose. Inzira itera ingingo nyinshi ukoresheje massage yoroshye. Ifasha kandi sisitemu ya lymphatike, ikuraho uruhu rwapfuye, rukomeza sisitemu yumubiri, ikuraho imisemburo, ikangura imisemburo kandi ifasha gukurura uruhu kubera kuzenguruka amaraso. Nibyiza, ni bihendutse kandi byoroshye.
Kwitondera
Igomba kwibukwa ko niyo mpanuro nziza nubwiza nyabyo ntabwo ari igisubizo cyihuse. Irasaba kandi gusinzira neza, gukuraho imihangayiko, kurya neza no gukora neza. Nubwo inama zose zatanzwe zirashobora gutanga ubwiza bwubwiza bwa buri munsi, birakwiye kwibuka ko ubwiza nyabwo ari ibisubizo byimpungenge za buri munsi kubyerekeye umubiri. Kandi ukeneye kuba ubwacu, kuko buri muntu ari mwiza.