Vuba aha, birashobora kubahirizwa ko inyungu z'abantu ku ngingo yubuzima bwiza zikura. Intambwe yose itanga imikino mishya yimikino igezweho, ingoro ya siporo, clubs nziza, ibidendezi. Amajambo ya siporo yabaturage basanzwe yuzuza amagambo mashya: imirire ikwiye, muraho-inzira. Ariko birakwiye ko bikomeza kwiyandikisha kuri salle no gukora amasaha make mucyumweru kugirango tuyisure.
Niba tuvuze imibereho myiza, biragaragara ko umuntu akeneye kwikorera wenyine mubyerekezo byinshi. Byoroshye kwanga ingeso mbi ntabwo bigira ingaruka. Iki nikimwe mubintu byingenzi, ariko birahagije. Inzira nyayo yubuzima ikubiyemo imirire isukuye, igenda mumuhanda, gusinzira neza mumibare isabwa.
Ntibishoboka gutanga umuntu udashaka kugira ubuzima butagira intege. Ntibyoroshye kuba ubwumvikane, kandi icyarimwe ukunze kubiba. Akenshi hagaragaye indwara yindwara, cyane cyane umuntu azamurwa mu ntera. Kuzuza ubuzima bwubuzima, mugihe ukomeza ubuzima imyaka myinshi, ugomba kugera kubyemera hagati yumubiri nubugingo. Mumuntu, ibintu byose bigomba kuba byiza, kandi niba ubwiza bwisi yawe buhuye nuburyo, noneho ufite uburenganzira bwo kwitwa umuntu uyobora ubuzima bwiza.
Imyitozo ngororamubiri ni imyumvire yisi yose ikubiyemo guhuza umubiri nubugingo, ntabwo birenze siporo gusa, iyi ni umuco.
Umuntu wese ntabwo ashingiye kumyaka, ibintu bifatika, ibipimo ngenderwaho birashobora guhitamo ikintu kumubare munini wicyerekezo. Kumva utsinze wenyine bitanga kwizera ubwabyo, imyumvire y'isi irahinduka, imyumvire y'isi irahinduka, imibereho myiza, igorofa iragabanuka, mu gihe umubare w'ubuzima ukura.
Icyerekezo kinini cyingenzi mugutezimbere kumubiri birashobora kugenwa: 1. Kwiyongera kwiyongera kwuzuye 2. Gukura imbaraga zumuziki 3. Gukomeza indwara z'umutima Igipimo cyimitsi mumibiri yumuntu 8. Kunoza Metabolism
Hariho ubwoko bwamahugurwa atezimbere ibipimo byihariye, kimwe nubwoko bwimyitozo kugirango bugumane amajwi rusange.
Bodiflex - imyitozo yo guhumeka mu kigo ifite impagarara no kurambura imitsi.
Vorkut - Amasomo msss asmnastic, cyane cyane mu kirere cyiza, akomoka mu rugendo.
Gutegura ni siporo yinzozi igamije kugabanya uburemere bwumubiri, gutanga imitsi muburyo bumwe.
Amashanyarazi - imyitozo mumazi, yakozwe kumuziki.
Ubu bwoko bwamahugurwa ni igice gito cyo guhitamo. Mubyukuri, ubwoko butandukanye bwibanze ni bwinshi. Amasomo arashobora gufatwa muri siporo, ahantu h'umuhanda wumuhanda, muri pisine cyangwa murugo.
Birakenewe kumenya ibyo bashyira imbere nibikenewe, kandi birashoboka gutangira guhindura ubuzima bwawe, gukiza umubiri, kunoza ibipimo byiterambere ryumubiri hamwe nubwumvikane rusange bwibitekerezo numubiri.