Ntibibabaje kuruta igihe amakimbirane ya kalendari: ukurikije orotodogisi mbere ya Noheri (ndetse no kurenza umwaka mushya) kubaho no kubaho, ariko igihe kirageze cyo guhurira nisi! Umuntu wese arimo kwinezeza hafi, kandi niki nakwicara no kubaga, kuko ufite umwanya?
Tuvugishije ukuri, birashoboka rwose kwinezeza kumwanya wa Noheri, birumvikana ko bidashoboka. Ariko beech barashobora kwicara byanze bikunze. Nibura, urashobora gushira amasahani yibirori byinshi hanyuma uhinduke kuri TV kugirango wumve na chorans. Amaherezo, iyi niyo mpamvu nziza yumuryango umuryango ugiye kumutima wamahoro, kandi ntuzahamagara ibintu bibi nkibi. Kandi kugirango tutivuvu kandi ntukarye oatmeal ku mazi, twakusanyije ibiryo birindwi byiza cyane, amaso asekeje.Salade nziza yibirayi hamwe na radish
Ibikoresho bibiri:
1 karoti nini, radish 1, 1 yatetse cyangwa yatetse, 1/4 cabage cyangwa kimwe cya kabiri cya kochar, ibirayi 2-3 biciriritse, amavuta yo hagati, umunyu.
Nigute Guteka:
Sukura kandi ushyire mu bikorwa ibirayi by'uyu muyaga, shyira gukaraba amavuta y'imboga. Bisobanutse kandi sodium kugiti cye, beeses na radish, imyumbati. Ibirayi bikaranze byarohamye ku mpapuro, shyira hagati mu isahani. Gusya imboga birekura ibirundo byiza bikikije ibirayi. Buri punch yo gukomeza nibihe bifite amavuta. Mbere yimana, uvanga vuba. Biragaragara neza muri salade yose.
Salade ityaye hamwe na champignons
Ibikoresho bibiri:
200 g ya karoti ya koreya, imyumbati yo mu nyanja ya GAL, isabumbe y'inyanja, itara, 12-14, amavuta y'imboga.
Nigute Guteka:
Ibitunguru bisukuye kandi birasenyuka, gukaraba no gukata ku nkombe za champignons, gutwara amavuta mu isafuriya no kwiyiriza ubusa, byihuse, umuriro wibihumyo nibitunguru. Kuraho no gushyira ubukonje. Kuva kuri karoti na Cabbage yo mu nyanja Ibice bya Brine, ubivange mu gikombe cya salade. Ongeramo ibihumyo ufite umuheto no kuvanga.
Salade hamwe na cheri inyanya na cedar nuts
Ibikoresho bibiri:
Ibirahuri 3 Salade Romano cyangwa Lauke, ibikombe 3 bya Arugula, ibikombe bibiri bya cherry, ibiyiko 3 byamavuta ya elayo, umukara mushya, umunyu, umunyu.
Nigute Guteka:
Kora lisansi, kuvanga mu gikombe cya tungurusumu, amavuta, umutobe w'indimu, umunyu na pepper. Gabanya inyanya mo kabiri. Ubivange mu gikombe cya salade hamwe na salade na arugula, lisansi, uminjagira hamwe na foromaje.
Ibice by'ibirayi muri Pepper
Ibikoresho bibiri:
4 Ibirayi biri hagati, teaspoons 2 hamwe na paprika yubutaka ya paprika, 1/8
Nigute Guteka:
Sukura ibirayi, shyira mubikorwa, uryame mu gikombe, ubugero n'imirima n'amavuta ya elayo. Kuvanga mu isahani itandukanye ibirungo byose, harimo umunyu. Kurinduka kunyanyagiza ibirayi, ibirayi bikangurira ibirayi kugirango ugabanye neza imvange. Shyushya hasi kugeza kuri dogere 200. Shira ibirayi kuri tray yo guteka, shyira mu kigero. Nyuma yiminota 12-15, fata hanyuma uhindure ibice byose kurundi ruhande, wohereze indi minota 12-15 mumatako. Iyo ukorera kumeza kuruhande rwo gushyira isosi zitandukanye, kurugero, inyanya paste.
Bruxelles Cabbage yatetse hamwe na tungurusumu
Ibikoresho bibiri:
500 g ya Bruxelles Cambuge, imyenda ya tungurusumu, ikiyiko cy'umutobe w'indimu, ibiyiko 2 by'amavuta ya elayo, umunyu na blay na black pepper kuryoherwa.
Nigute Guteka:
Shyushya itanura kugeza kuri dogere 180. Mugihe arimo gushyushya, kora cabage kosharters ku gice, gusya tungurusumu, kuvanga. Shyira urupapuro rwo guteka, hamwe no kuminjagira umutobe windimu n'amavuta ya elayo, arakomeza kandi hakurya. Guteka muminota 20, hanyuma uvange kandi pek indi minota 10. Shyiramo ibiryo hanyuma utange, byiza - bishyushye.
Gukubita ibishyimbo hamwe na walnut lisansi
Ibikoresho bibiri:
600 g ya Podole, amatara 2, imyenda 5-6 ya tungurusumu, 100 g yo mu mavuta 6 y'amavuta ya elayo, 2 yamavuta ya peteroli na dill, umunyu.
Nigute Guteka:
Ibishyimbo bya defrost. Iyo izi, shyira isafuriya amazi kumuriro kandi uhindure neza igitunguru. Gutembera guteka, shyira ibishyimbo, Teka iminota 3-5. Mugihe ibishyimbo biyobewe, shyira isafuriya hamwe namavuta ya elayo kumuriro, tangira igitunguru. Ibishyimbo bitetse binyura hejuru yo kugota, fata amazi make, gutanga amazi kumurimo ntarengwa. Ongeraho igitunguru cyo guhagarika, karatuje, Zhar iminota 2-3. Kuzimya umuriro. Gusya icyatsi, tungurusumu n'imbuto, vanga ibishyimbo, gitunguranye. Biteguye.
Sesame
Ibikoresho byo ku gikombe 12:
100 G ya Kuragi, cashews, imbuto za sesame na 70 g yumusozi wa raise wimvura hamwe nintoki zo murugo.
Nigute Guteka:
Cashew yumye mu kigero kuri rosy, birababaje muri ifu. Imbuto zumye nkiterambere. Ongeraho kuri blender kuri cashew no kubura leta. Umugozi woherejwe mubushyuhe buciriritse kugeza ibara rya zahabu. Intoki zituma imipira ivanze kwa pashends hamwe nimbuto zumye, uburyo bwo gusenyuka muri Sesame. Urashobora gushushanya cashew.