Inzoga zirwanya umubiri: Nigute wakira nyuma yinzoga yumuyaga

Ni nde mu gitondo, igenzura ritangaje ntiyamuhaye indahiro ntikikikoraho inzoga, harimo na bombo hamwe na Liqueur, ntabwo yabayeho. Nukuri indahiro yibi nyuma yigihe gito yahungabanijwe inshuro zirenze imwe. Inzobere ya Londres mu kwishingikiriza ku nzoga, Dr. Campbell, yashimangiye inzira zinyura mu mubiri zibangamira inzoga.

Amasaha 24 nta nzoga

Ingaruka yambere nyuma yo gufata inzoga - Hangover. Bigaragazwa muburyo butandukanye: isesemi, kuzunguruka, guhera, kura ibyuya, mubihe bikomeye - gufatwa. Niba inzoga zakoreshejwe mbere mu buryo bushyize mu gaciro, kandi ntabwo ari bibi, noneho kumunsi, umubiri uzakomeza gukomeza Autodox, usanzwe ukora inzira zose zubuzima.

Mu cyumweru

Gukoresha inzoga biganisha ku ndwara yo gusinzira. Usibye izo manza iyo unyuze divayi hamwe na vino, watemye amasaha cumi na babiri, muri rusange, inzoga zitera kwamburwa ibitotsi. Inzoga ni diuretike ikomeye, kandi zitera ibyuya, bivuze ko, kunywa, utangiza inzira yo kubura umwuma. Gusinzira byasinze bikunze guhagarikwa nicyifuzo cyo kujya mu musarani no kunywa amazi. Amakuru meza nibyo: Mu cyumweru, ibitotsi n'amazi birindaga (ntabwo byumye, bibyimba, bisebya, birasanzwe, amazi yo gukuramo no gukuramo umubiri).

Mu byumweru bibiri

Inzoga ni imbaraga zikomeye mu mucosa wa gastric, bityo ukoreshe cyane bitera Colching na aside aside. Kunanirwa kwimweru bibiri bifasha kwibagirwa ibi bibazo.

Indorerezi yingenzi kuri benshi izagabanuka ibiro. Ntabwo ikiba ibanga ko ibyitwa karori "bihishe" bikubiye muri alcool. Ikirahure kinini cya divayi (250 ml) ongeraho ifunguro rya mugitondo kilocalories zidakenewe. Aruthmetic yoroshye yemerera kubara ibirahuri bibiri kuri buri munsi bihwanye numusenyi hamwe na ham, foromaje na mayomes, wabuze indyo ". Kwanga umutsima na Mayomanda, ubwabyo, ubwabyo ni byiza, ariko ntushobora kwibagirwa "ubusa" Lowcocaloria yinjira mumubiri, nta gaciro bifite.

Noneho, niba uhisemo kugabanya ibiro, wanze kurya no gusiga vino, ninzira itaziguye ntabwo igana ipantaro wifuza, ahubwo ni ibitaro.

Nyuma yibyumweru 3-4

Umuvuduko w'amaraso usanzwe. Kugeza ubu, ntushobora kumva ikintu nkicyo, ariko byashobokaga rwose, ntabwo byoroshye, mugihe kinini ku kabari, ariko mumurongo wa hyperte uhebuje. Ibyumweru 3-4 nta nzoga birashobora guhindura ibi kuva inyuma. Niba ibintu byose bitagenze neza.

Ukwezi kumwe

Urasa neza cyane. Uruhu rubona igicucu gisanzwe ndetse nigicucu. Inzoga zifite uburozi ku ruhu kandi ziganisha ku gusaza imburagihe, zitera ubwoba "kubyimba, nk'igisubizo - kunamira imirimo yo gukingira kandi isa neza.

Nyuma y'ibyumweru 8

Umwijima w'agaciro watangiye gukira. Niba kandi ikibazo kitashyizwe ahagaragara kandi ntiwizanye mbere yuburyo bwa alpotite, noneho urashobora kubihimbano.

Ivangura ryagaragaye cyane ni ibinyabuzima byabagore bibasirwa ninzoga zuburozi. Kubwibyo, niba unywa ibirahuri bibiri (175 ML) bya divayi buri munsi, hanyuma ibyumweru bitatu, birashoboka ko umwijima uzatangira guhindura vino glucose mubinure. Kandi utangira gukira "gusa." Kandi iyi niyo nzirakaze cyane, bibaho numubiri wumugore ufite inzoga nyinshi.

Amakuru meza ibi nibyo: Amezi abiri nyuma yo guhagarika inzoga binjira mumubiri, umwijima ureka "kuba umunebwe" kandi wongeye gutunganya "kandi na none gutunganya glucose nkuko bikwiye.

Nyuma y'ibyumweru 12

Kenshi na kenshi inzoga nyinshi kandi nyinshi zituma ingirabuzimafatizo zo "kwiyongera", biragoye kuri bo kwishora mubwikorezi bwa ogisigen kandi uhora uhagarika kandi wumve umunaniro. Ariko kuvugurura selile yamaraso bibaho nyuma y'amezi atatu. Uzumva neza kandi ufite imbaraga. Ntutangazwe na bonus nziza - hafi bidashoboka hamwe nibyiza neza mumufuka bizaba amafaranga menshi.