Abagore benshi bifuza kugira igitanda cyiza. Ndetse mugihe cya icyorezo no kwishinyagura. Birashoboka kubigeraho ntabwo ari izuba muburyo busanzwe ku nyanja, ariko kandi iyo usuye solarium. Ni ngombwa gusa kwibuka ko ari ngombwa kubahiriza amategeko amwe.
Inyanja nziza
Kurwego rwambere ni ngombwa gutegura uruhu rwawe. Ni ngombwa cyane cyane kutabura ubu buryo kubagore nabakobwa bafite uruhu rworoshye kuri ultraviolet. Kwitegura biri mu gusura solarium. Witegure urugendo ku nyanja ukurikira ukwezi aho 2-3. Ndabikesha iyi myiteguro, amahirwe yo gutwika azagabanuka cyane, ikinaro cyo mu nyanja kizaba cyiza kujya kuruhu. Kandi, imyiteguro ikubiyemo ubushuhe buri gihe bwuruhu nigihe cyoroshye.
Ntibishoboka kujya mu nyanja nta bikoresho byo kurengera, urwego rwacyo ni 40 cyangwa 50 spf. Nyuma yo gufata gato umubiri, urwego rwo kurinda uburyo rushobora kugabanuka. Bikwiye kwitabwaho bidasanzwe kugirango uburinzi bwumurongo, izuru n'ibitugu bitugu, kuko bakunda kubona izuba.
Ni ngombwa cyane guhitamo igihe gikwiye cyo gutwika. Nibyiza gufata ubwogero bwizuba mugitondo kugeza saa sita, kimwe na nyuma ya saa yine z'umugoroba. Mu masaha ya saa sita, birakenewe kwihisha izuba, kubera ko muri iki gihe uruhu rukatwika kenshi. Niba wirengagije amategeko nkaya yoroshye, urashobora guhura nubwiherero bubi kuruhu.
Ingaruka nini ku inyemezabuguzi nziza ni umwanya ukwiye. Ihuriro ryinama zigomba gushyirwaho kugirango imirangire yizuba iryamye kumubiri, mugihe umutwe wafashwe inyuma. Mu buryo nk'ubwo, urashobora kurinda amaso yawe izuba ryiza no kwemeza ko tan yimuka neza ku gace hamwe n'ijosi. Kugirango tan ibe umwambaro, ni ngombwa guhindura buri minota 10-15.
Ibyiza muribitana byose bigwa kuruhu bitose, bityo rero kwiyuhagira ntibisabwa guhanagura kugenda. Gushimangira ingaruka zo gukanika, birasabwa buri minota 20.
Njya ku mucanga, birasabwa kureka ibikoresho byose, kuko bishobora gutera ahantu habi. No kurinda amaso, birasabwa gukoresha ingofero na pan. Gusubira ku zuba, birasabwa kugirango urekure umugozi wo hejuru ya koga.
Tumaze kuva mu biruhuko kandi, dushaka kwagura umurizo wa tan ku ruhu, birasabwa kunywa umutobe wa karoti kandi ni karoti, kubera ko akato karimo birimo melanin molekile. Ntidukwiye kwibagirwa imirire no gucogora uruhu, bigomba kandi kureka gukoresha scrubies na upholsters coarse.
Tan muri solarium
Niba bidashoboka kujya kuruhukira ku nyanja hanyuma ukabona igitaba gisanzwe, ariko ndashaka kugira uruhu rwiza, urashobora gukoresha serivisi za solarium. Mbere ya byose, ni ngombwa guhitamo solarium nziza. Uburyo bwiza buzaba turbibolarium yahagaritse, ushobora guhindukira, fata umwanya mwiza, uzamure amaboko. Ihitamo naryo ni ryiza kuko rifite imirimo yinyongera, bivuga umubare wimizigo bishoboka. Abahagarariye akazu bagomba kumenya igihe amatara ahinduka muri Solarium, kubera ko ibintu bishaje bitazashobora gutanga ibisubizo byifuzwa.
Mbere yo gusura akazu, ntugomba kwiyuhagira cyangwa kwiyuhagira nuburyo bushingiye kuri isabune. Ntarengwa igomba gusigara kuri firime yibinure kugirango wirinde gutwika. Birasabwa gukaraba umunsi mbere yo gusura Solaruum, kuva muriki gihe uruhu ruzagira umwanya wo kugarura uburinzi bwarwo. Ntigomba kwiyuhagira izuba no nyuma yo gusohora, ni ngombwa gutegereza iminsi myinshi, kubera ko muriki gihe ingingo n'ibibanza bishobora kwirindwa. Inzobere zirasaba gukoresha amarototamo adasanzwe, azagira uruhare mu inyemezabwishyu ya tan, izatanga ubuvuzi bukwiye.
Gukubita mu kabari birashobora kwihuta cyane, ariko ntukihute, nkuko mubishobora gutwika bikomeye aho kuba byiza cyane.
Abakozi b'ubwiza Salon, bagomba kumenya umubare w'amatara yashyizwe muri Solarium n'imbaraga zabo, hashingiwe ku gihe bashobora kwerekana igihe gikwiye gukorwa ku mukiriya runaka.
Ibicububino birashobora gukomera ukoresheje imbuto n'imboga, imitobe muri bo. Mu mirire yayo, ugomba kumenyekanisha ibihangano bya vitamine birimo Carotene na Selenium, bizafasha kwirinda isura y'ibibanza by'isogi, birinde uruhu rwangiza ultraviolet ya ultraviolet, bizakora tan hamwe no kurwanya cyane.