Ubuvumbure bw'iteka bwa buri wese arakaye. Kuki duhari, ndetse turakara. Dushyize isaha ya kabiri yo gutabaza, soma ingingo zitera imbaraga (kandi gitunguranye iyi mitekerereze ya psychologiya!) Turimo kugerageza kuryama kare, kandi ni nde uhari.
Ikintu gitangaje cyane mugushakisha nuko ibintu byose usibye abana bato bumva neza nkuko ari bibi kandi biteye isoni. Mbega igihano kitari kuzana na bayobozi, umukozi, kenshi, na we ubwe ntiyishima. Ariko benshi bazakomeza gutinda, nubwo amande. Impamvu zo kwiyemera zirashobora kuba nyinshi. Hano haribisanzwe:Igenamigambi
Ibimenyetso: Uhora utinze muburyo butandukanye, hanyuma ukagera muminota 10, hamwe nisaha yose. Gusuzuma: ITEGANYABIKORWA. Birashoboka cyane, amasaha yawe yimbere araraswa kandi ntushobora guhanura neza uko angahe, mubyukuri, kumara umwanya kugirango uryame cyangwa urangize raporo. Abahanga mu bya siyansi bagaragaje ko iyi arimpamvu ikunze kugaragara kandi, ugereranije, abantu byibuze 40% basuzugura umwanya bakeneye kugirango barangize byose. Resept - Amahugurwa yo gutegura neza.Urukwavu rw'ikinyabupfura
Ibimenyetso: Ukora ibintu byose mugihe ukora wenyine. Ariko birakwiye ko umubyeyi uza kugusura cyangwa uva muri fretiunce gukora muri gufungura, uko utangira kujugunya ibintu. Gusuzuma: Ibibazo byera. Ntabwo uvuga inyuguti eshatu: n, e na T. Kwiga impano yakwanga ikinyabupfura kandi ntugerageze kuzigama uruziga rwose. By the way, abahanga kandi hano bari bashizwemo kandi bagennye ko abakundana ba Munyuranye (Julia Kayisari) batinze kenshi.Ikimenyetso
Ibimenyetso: Umuntu wese azi kubyerekeye "gutinda kwawe", kurugero, muminota 10. Mu buryo bumwe, urabishima. Gutwara buri gihe. Gusuzuma: Ikintu cya psychologiya. Ibi birashobora kuba inzira ya propfest yabana, hakenewe motive, itanga Devine yabuze cyangwa igerageza kubitaho byibuze. "A, Tanya, yego, burigihe, burigihe biratinze!" Niba udashaka kuvuga imitekerereze, noneho ubyemera, mubyukuri, uraza neza mugihe ubishaka. Genda rero kuri ba shebuja uvuge noneho shimwe: "Abayobozi ntibatinze, abayobozi baratinze."Imwe, idafite ensemble
Ibimenyetso: Uragwa mu buryo butangaje. Birasa naho bateraniye hamwe mbere, kandi igihe cyuzuye, kandi nta jamu yumuhanda yari ihari, ariko na n'ubu no mugihe cyanyuma ugomba kwiruka, ibyuya, gusaba imbabazi. Gusuzuma: Gutinya ibyateganijwe. Umva Uzwi cyane, ariko mubyukuri. Abantu rero ntibashimishije cyane kwicara ntacyo bakora. " Kubwibyo, uzarushaho guhura n'ingaruka zo gutinda, Nigute uzarambirwa munsi yumuryango niba uza kare cyane. Igisubizo kiroroshye cyane - uzane wenyine imirimo igoye yo gutegereza.Ntibikwiye no kuzamuka
Ibimenyetso: Utinda, ntacyo bivuze. Nubwo waba ufite igihe kinini ushaka igihe kirekire, nubwo ari igitaramo cyinzozi zawe cyangwa itariki numugabo mwiza kwisi. Rimwe na rimwe, wifata utekereza ko ntahagaze, kuko uracyatinze, kandi ugomba kubiryozwa. Gusuzuma: Psychologiya, ariko ikomeye. Ahari no kwiheba. Hano nibyiza kugenzura.Gusubira mu binyoma
Nubwo waba utabonye verisiyo yawe mu gusuzuma, ubwo buhanga buzagufasha kumenyekanisha ubuzima mu mpeta yo kubahiriza igihe. imwe. Kuzirikana uburambe bwashize. Niba, ukwezi gushize urangije imanza zimwe, ntabwo ari ngombwa gutegereza ko uhita uwupfunyika, kandi uzakora inshuro ebyiri. Niba kandi ureba kure cyane kandi wibuke ko mu mpeshyi, kurugero, burigihe uhora udashoboye, gahunda izahinduka mubyukuri. 2. Gerageza kubara hakiri kare hanyuma wandike igihe ukeneye kubintu runaka, hanyuma urebe niba wakekaga. By the way, bimaze kuba inyandiko zimwe zatanzwe neza. 3. Mutekereze mu mutwe, umurimo kuri bike cyane kandi ubare umwanya kuri buri wese. Abahanga basanze ko igihe kirenze. Kurugero, ntukibwire "Nzategura ifunguro rya sasita isaha imwe," kandi nkatekereza uko impamyabumenyi iyo ari yo yintambwe zose zo guteka. Bane. Gerageza kwerekana gahunda zawe kubundi buryo. Kurugero, nubwo yaba umuntu wamahanga yaba ingana gute gutegura inzu yo kuza kwa nyirabukwe? bitanu. Nkuko bizwi, umuvuduko wa Caravan ugenwa ningamiya zitinda. Kandi umuvuduko wimikorere uri ku isaha yakazi. Twishimiye cyane mu mpinga y'ibikorwa twizera ko dushobora kwimura imisozi buri munsi. Nibyiza gutera imbere. 6. Niba ukoresha ikirangaminsi, wabivuze, ntabwo ari umurongo umwe (16.00 - Salon), hanyuma urengere igihe cyose (15.00 - 18.00 - Uzakenera, ntuzibagirwe imyitozo n'ingendo. Ibi bizafasha guhitamo guhuza. 7. Shira ikindi kimenyetso mugihe usanzwe, amaraso mumazuru, igihe kirageze cyo gusohoka. Niba udindiza kuri iki gihe kubintu byose bishya kandi bishya, wigishe guta ibyo ukora kandi utera imbere. Ntakintu, kuruhande rwo hasi rwigikonoshwa cyari gifite igice cyumwaka kandi umunsi kizagutegereza. umunani. Niba uri umuntu uteye ubwoba, urashobora kuzigama kalendari n'iminsi yumunsi yamenetse igice cyamasaha usigara birambuye.