Ntamuntu usezerana guhitamo igihagararo cyo gusinzira nkana - twibira gusa munsi yigitambaro no kuzamuka icyaricyo kugeza igihe wumva umerewe neza bihagije. Ariko ibyiciro bimwe byo gusinzira birashobora kugirira nabi ubuzima - kandi hano haribibi cyane.
Mu gifu
Duhereye ku buzima - imwe mu myanya mbi. Ubwa mbere, umutwe urahindukira ijoro ryose, kandi ibi byuzuyeho ibibazo hamwe nijosi. Icya kabiri, ibyago byo kwangiza cyangwa gufata imitsi, bikomoka ku mugongo ku ngingo, kandi ibyo byose bizagaragaza bitonda mu ntoki, kunanirwa no kwangirika kw'impamvu nto.Inyuma
Iyi pose ni mbi kuri byose kumurongo, ariko kubashaka kunyerera kandi uhagarare - reka guhumeka mu nzozi. Iyo uhagaritse guhumeka, ubwonko bwahise akangura kugirango udahumeka. Gukanguka nk'ijoro kuri buri joro zirashobora kuba 10-40. Ntushobora kwibuka ikintu cyose kumyambarire, ariko inyure zuzuye mubyiciro byose byo gusinzira ntibizabigeraho. Ni ukuvuga, ndetse no kuminjagira amasaha 8, uzababazwa mubintu byose byo kubura ibitotsi. Hariho ikindi, ingaruka zikomeye cyane: ubwonko, bwahinduye cyane imivugo ya alcool, ntishobora kubona umwanya wo kukubyuka mugihe cyubuhumekero. Ariko, umusego mwinshi urashobora kunoza ibintu, ariko, bigomba gusinzira hafi ya kimwe cya kabiri.
Kuruhande
Gushyira ikiganza ku mutwe
Ikariso cyane, ariko mbi ku mitsi, amasaha menshi yo gukandagira atera kunanirwa, intoki zikonje no kwangiza guhuza.Ku gifu, guhobera umusego
Pose nkiyi igusinzira, ikandagirana urwasaya, kuko umusego uzakomeza gukandagira ku mukocike. Umuhego nkuwo uha umugisha kuri enamel of menyo ntushobora kurengana nta bisobanuro - microckacks itangira kubaho, kandi hagomba kuba ari imodoka. Niba udashobora gusinzira ukundi, ntushobora gusinzira, bazana amenyo yawe kugutwara isahani ya elastike-Kapa - azarinda amenyo.