Niki cuisine yabagore batandukanye nigikoni cyumugore wumukurambere? Kubwa kabiri ni ahantu agomba kumenya.
Ikibi cyaba urwenya niba ari urwenya. Igitabo cyo kuzamurwa ku bagore bakiri bato "Umwaka wa mbere urashatse" cyerekana neza uburyo ukuri k'ubuzima kikiri iyi si y'abakurambere. Ibiryo muri Ihari ku mugabo, kandi umugore arakenewe kugirango atekereze ibiryo. Kimwe kimwe kibaho kurubuga. Gerageza gushaka ibikoresho byabagore bitangiye guteka wenyine? Icyo ni ikintu.Ntabwo duhagije kurubuga rwose, kandi twashoboye gutsinda ingingo ntoya hamwe na resept yumugore mubi.
Chilly yitwa Maria Sklodovskaya-Curie
Nubwo sklodovskaya-curie ubwayo ntabwo izavuga igishushanyo gikora, ishusho yumugore - Nobel Laureatki yakoze byinshi byo kubohora abakobwa kwisi yose. Ishingiro rya resept ninyama zitukura n'amata yera; Umutuku n'Umweru - Amabara y'igihugu ya Polonye, Mare Maria.
Ibikoresho: 0.5 kg yabanyakoreya, ml 200 of amata, 100 g yifu, igice cya teaspoon umunyu nubutaka bwumukara, ikiyiko cyicyayi, amatungo 1 yinkoko, Amavuta yinkoko, Amavuta yinkoko, Amavuta yinkoko, Amavuta 1 yinkoko, Amavuta yinkoko, Amavuta yinkoko, Amavuta yinkoko. Ku isaha yo ku ruhande - Spaghetti.
THEOY: Physiologically, umugore akeneye cyane proteine kuruta umugabo. Inyama zitukura zifasha kwirinda kubura amaraso mugihe utwite no mumihango, mubyongeyeho, mugihe utwite, poroteyine nayo irakenewe nkibikoresho byibasiye umwana. Nubwo bimeze bityo, abagore basanzwe bazi inyama kuva nkibana. Ndetse no mu Burayi bumaze kumurikirwa, inyama zahawe cyane cyane abagabo, bahungu, niba hari ikintu gisigaye, abagore be n'abakobwa be bari begereye. Kubura ibiryo bya proteyine mugihe cyo gukura bigira ingaruka zikomeye kubagore, hindura umuntu mubunini kuruta kamere menshi. Nubwo bahoraga babura poroteyine y'inyamaswa mu ndyo, abagore mu bihugu byinshi bikora imirimo iremereye ku nzu, bisaba umutwaro ukomeye ku mitsi. Muri rusange, reka ndye ibiryo byinyama!
Imyitozo: Inyama zaciwe ibice 4-8, kwirukana. Ku isahani ivanga umunyu, isukari, urusenda. Ukuboko gutose guhamagara iyi mvange hanyuma uhanagure kuri Chop. Subiramo kuruhande rwa kabiri. Kandi rero hamwe na buri nyama. Ibice byashyizwe muri plaque yimbitse, usuke amata hanyuma usige igice cyisaha. Kugirango tutararamo igice cyisaha imwe yo guteka ibiryo bigoye kuruhande, shyira amazi munsi ya spaghetti, tegereza iyo ubyite, ongeraho umunyu, amavuta, guta spaghetti. Mu isahani ifite ibisigazwa by'isukari, umunyu na pepper, umenagura amagi, gusuka ifu mu rindi sahani. Suka amavuta ku isafuriya, shyira ishyushye ku bushyuhe bwo hagati. Buri kintu cyatemwe cyo kwibira mu ifu, kwibiza mu ngo hanyuma ukarimbure mu mavuta ashyushye. Bike kugirango uhindure umuriro no gukanda kuva kumpande ebyiri kugeza witeguye. Hagati aho, ntukibagirwe kumeneka-spaghetti. Kurya ibintu byose bitetse numugabo wizerwa-umugabo hamwe ningoma yawe ikomeye yumugore. Ohereza amasahani yambere, amashyiga, ameza, amagorofa nisi yose, kuko atigeze atagira uruhare muguteka iki gihe.
Ingwate Yibuka Olympia De Huz
Umuremyi w 'uburenganzira bw'umugore nabenegihugu ", impinduramatwara ishyushye kandi icyarimwe abo murwanya iterabwoba, Olympia de Gouuz yavukiye mu muryango w'umufaransa, bityo inyama z'inka, bityo inyama z'inka zitukura na divayi itukura muri iyi resept ni byanze bikunze. Icunga rizatwibutsa iherezo ry'umwanditsi n'abana b'umunyetemoni - yatemye umutwe.
Ibikoresho: 900 g ya stlit yinka hamwe nibice bibiri na bitatu, ibinure 400-450 G na karoti, orange, teaspoon yumukara wumukara, teaspoons yubutaka, amavuta yimboga.
THEOY: Hirya no hino ku isi, abagore bari mu mirire mibi ihoraho cyangwa n'inzara. Ni byiza kuba umukurambere, kuko ibakomokaho imbaraga z'umubiri n'imyitwarire yo kwigaragambya. Niba mu bihugu bishimishije, umuntu akurwaho mu buryo butaziguye, abagore "basizwe" mu gihe nta muntu uturuka ku biryo ... Usibye imico isanzwe ya chorus no mu gitsina gabo ntabwo Abagore bahagije. Abahanga bavuga ko kubera imirire nk'imirire nk'imiterere y'ubuzima, benshi mu bagore bakize cyane z'amafaranga, bahabwa ingaruka zose z'imirire mibi zo mu biryo no gutsinda icyifuzo cyo kurya , kimwe no gusiga imitsi no ... ubwonko.
Imyitozo: Saba bashiki bacu ku rugendo, kuko nubwo indyo itarya cyane kugirango urye cyane, kandi ni umunyabyaha gutegura isahani yagereranijwe nta mpamvu. Shira isafuriya yimbitse ifite amavuta. Mugihe amavuta ashyushye, vanga umunyu na papper mu isahani, gabanya inyama hanyuma ushire mu isafuriya. Kuyiranganya kumuriro ntarengwa muminota icumi, ntukibagirwe guhindura hagati yibikorwa. Abakobwa bakundana Hagati aho, reka igitunguru na karoti. Shira inyama ku isahani, n'ibitunguru na karoti by'amazi mu isafuriya imwe, ongeraho umunyu na pepper na popper na popser na masseri kandi batema igihuru mo uduce duto. Ongeramo ibyo bice mu mboga zisebanya no luche icupa rya vino. Mugihe amazi mu isafuriya, agabana kandi arye hamwe nabakobwa b'inshuti umucunga, bizana neza kandi biryoshye. Noneho shyira inyama umukara uteka, usarire byose kubira, utwikire isafuriya ufite umupfundikizo ukarikuramo umuriro. Shyushya ifumbire kuri dogere 175, shyira isafuriya ifu hamwe numupfundikizo uri hejuru. Inyama ziziba hari ahantu hamwe nigice cyangwa amasaha abiri, gusa urashobora gutegura inama nto, muganire ku makuru ashyushye cyangwa inyigisho yabaturage (hagamijwe gukura kwiyitaho). By the way, niba aho kuba icupa rimwe rya vino, waguze bibiri, noneho ndabikora neza, inama munsi ya divayi irashimishije cyane. No munsi yamashusho byinshi. Shira inyama zinka ziteguye mu mboga ku masahani hanyuma urya wishimye cyane.
Ingurube mu Mwuka wa Alexandra Collay
Umunyamidipote wa mbere wa mbere ku isi, impinduramatwara ikaze, Feministy yo muri Marxism yari ihuze cyane igihe cyose, bityo rero ntibikwiye kwitangira ibiryo bye bitoroshye.
Ibikoresho: 500 g yingurube, umunyu 1 wumunyu cyangwa imyumbati 2 zamaso ya walnuts yamenetse, agatsiko ka parisile, ibitambaro 2 bya rubile, ibiyiko 3 bya yogurt ntayongera. Ku mfizi - umuceri mumifuka.
THEOY: Sosiyete y'abakurambere iratangaje cyane hypocritique ireba igitero cy'abagore. Ku ruhande rumwe, bitera umugore ko igitero cye kidashobora kuba muburyo ubwo aribwo bwose, umugore afite umugwaneza kandi byoroshye. Ku rundi ruhande, bisaba ingamba zose zo kubuza no guhagarika kwigaragaza byose bivugwa ko bidahari. Ku wa gatatu, ariko, gusa kugeza ubwo bugizi bwa bugana kubandi bagore. Noneho "nibisanzwe" na "muri kamere y'abagore" (kandi, n'inzira, biragufasha gukomeza abagore mu buryo bukomeye, udashyize mu bikorwa imbaraga z'abantu). Gutema inyama nisoko gakondo yo kurekura ibitero byihebye. Ariko gahunda nkiyi ntabwo ikenewe nabanyetemoni, kuko bafata imitungo yabo nkuko biri. Inyama bakubitaga gutya.
Imyitozo: Shyira amazi munsi yishusho. Kata inyama nigice, kubyimba, birakomeza kandi birahari. Shira isafuriya yaka umuriro, uryame ingurube, uzenguruke ibinure bike, ongera umuriro ukange kandi ku nyamavuta ukaranze inyama zikaranze kumpande zombi. Shira umuceri kugirango uteke, shyiramo isahani yimbitse yaciwe neza na coumber, kanda tungurusumu, imbuto. Kubyutsa byose hamwe na yogurt. Inyama zishyirwa muburyo bwo guteka cyangwa guteka gusa, hejuru hamwe na sosi, shyira mumatako muminota 20-30. Muri iki gihe, gusa ufite umwanya wo guteka. Ushaka gutumira umuntu gusangira, ariko urashaka, urye inyama mumaso hanyuma ushire kuruhande rwa lanchbox hanyuma ndya ejo.
Inkoko MedAllions Bell Hocks uburyo
Inzoka ni umunyamukara wumukara, wavukiye mumuryango ukennye muri mirongo itanu. Ibinezeza byose byimyanya yabategarugori, abakene nabarabura ntazi inzitizi. Ahari kuberako yakuze azize ururimi. Twongeyeho kandi gukomera cyane ku isahani yeguriwe.
Ibikoresho: Inyama z'inkoko mu ibere n'inzoga z'inkoko imwe, ku kiyiko cy'umunyu, isukari yumucanga, ibicurane bibiri byubutaka, igice cya tariaspoon ya ginger, ibiyiko 3 byifu, amavuta yimboga. Kuruhande rwa dissh - ibirayi byatetse, spaghetti cyangwa umuceri.
THEOY: Ubukene ni isura yumugore. Iki nikintu gifatika. Mu muryango winjiza amafaranga make, numugore uko bishoboka ko kureka ibiryo nibintu byiza ninkweto zishyigikira umugabo nabana. Imiryango myinshi ikennye ni imiryango ifite ababyeyi barera. Akazi k'abagore gahembwa cyane cyane - bitewe n'igihugu, itandukaniro rishobora guturuka kuri bike ku ijana kuri bibiri, bitatu- na byinshi. Poroteyine yinyamanswa ihendutse kubagore ni inyama zinkoko. Benshi kandi bakamubona kumeza yibirori gusa.
Imyitozo: Gabanya inyama-mediose. Shyira mu gikombe hamwe n'amazi yinyundu, reka birushe kandi bitegure. Ibisigazwa byumunyu hamwe nisukari, ibikinisho nifu ivanga kuri plaque nini. Shyira hejuru yumuriro uhwanye na butter, amavuta yo gukurikira. Noneho fata imigati, uhita ubatore mu ruvange rw'imikino n'ifu hanyuma ushyire mu mavuta ashyushye. Nkuko byatetse ku kuboko kumwe (uru ni ikibazo cyiminota mike) guhindura ibice. Gushyira umudari watewe mu isahani isukuye n'ibikurikira, kugeza igihe uteka byose. Umubare wibice mugihe ukorera biterwa nuburyo waje kwizirika ku isahani kuruhande buri gice kuburyo cyasaga nkinyama nyinshi.