Ni izihe vitamine zishobora kujyanwa ku bagore nyuma ya 35 kugirango urubyiruko n'ubwiza

Hamwe no kuhagera kwimbeho, mugihe isoko nyamukuru ya vitamine karemano itaboneka, imyiteguro ya farumasi hamwe nubufasha bwabantu baza gutabara, bifasha gutsinda shampiyona yubuzima nubwiza. Muri iki kiganiro, tuzavuga ibya vitamine bigomba gufatwa kugirango dutsinde byoroshye kwiheba imyuga, birinda ibicurane kenshi, kandi icyarimwe gushimangira imisumari no kunoza imiterere yuruhu.

Kubudahangarwa

Birashoboka, abanebwe gusa ntibigeze bumva uko vitamine C ingirakamaro kubudahangarwa. Kugirango wuzuze kubura aside ascorbic no kuzuza buri gihe ibigega byumubiri, hazabaho imitwe isanzwe itegura nyagasani cyangwa citrus. Ariko vitamine C, yoroshye gukoresha, ntabwo isabwa cyane nabasuhuza gastroentologiste, biterwa nubusa. Urashobora gufata ibinini nk'ibi rimwe na rimwe, ariko umenye, mu nda yawe rwose ntibishimira.

Kugira ngo dushyigikire ubudahangarwa mu mirwano ya muganga, hagira inama yo gufata abantu banduye vitamine. Ibyiza murutonde ni "Veteron", aho vitamine A, e na c, kimwe na byinshi-tabs imyumba

Kuri Byiza

Kandi kugirango dutsinde kwiheba no guhangayikishwa no guhangayika, magnesium + B6 bije gutabara - ibiyobyabwenge bifasha kunoza umwuka no kuzana sisitemu ifite ubwoba. Urashobora kunywa amasomo yukwezi kandi nta byifuzo bya muganga, ibinini 1 gusa birahagije kumunsi. Nibiba ngombwa, nyuma y'amezi atatu, ibintu byose birashobora gusubirwamo.

Ubwiza n'Urubyiruko

Niki gitwara abagore benshi? Birumvikana ko ubwiza! Bika mugihe gikonje kizafasha magnesium, Selenium na zinc, cyangwa ahubwo, guhuza. Hamwe nubufasha bwabo, birashoboka kunoza cyane imisatsi, imisumari n'amagufwa. Nyuma yimyaka 35, abagore basabwa cyane cyane kubireba, kuko bafite imyaka, kubura ibyo bintu biganisha ku misatsi, ubugizi bwa nabi bwimisumari nubushishozi bwamagufwa, bigira ingaruka zikomeye kandi ntabwo ari Ibyiza.

Kwagura urubyirukomerera colagen, umusaruro karemano wacyo nyuma ya 40, ikibabaje, kirahagarara. Ariko birashoboka kubungabunga ububiko bwayo mumubiri, mukurya amazi ya colagen hamwe nuburemere buke bwa molecular - ibi ni ibintu bitandukanye kuburyo bitandukanye cyane ni umurambo wibyiza.

Hamwe nuruhare ruto mugubungabunga ubwiza bukina vitamine D, ubu bwuzuzwa nabantu benshi kubera ko na Calcium vitamitamine ya calcium + d3. Iki kintu ni icy'ingenzi cyane muri shampiyona gikonje, iyo kamere idashimisha urumuri rw'izuba, mu gikorwa gisanzwe umusaruro wa Vitamine D kibaho.