Kubahiriza indyo yuzuye hamwe numubare munini wimbuto, imboga na poroteyine birakenewe kugirango ubuzima bwiza bukomeze. Niba umubiri urwaye vitamine, umubiri uzahita umenyesha ibice byose byibimenyetso bidashimishije. Kumenya ibimenyetso byikizamini byo kubura vitamine nintambwe yambere yo gukemura ikibazo.
1. Imisumari ifite intege nke n'umusatsi
Hariho ibintu byinshi bitandukanye bigira uruhare mubyiza n'imisumari. Kimwe mu bitera rwose ni ukubura biotin, uzwi kandi nka vitamine B7, bifasha umubiri guhindura ibiryo imbaraga. Gukoresha igihe kinini imiti bimwe bishobora kuganisha kuri vitamine B7.2. Kurema mu mfuruka yumunwa
Gusenya umunwa cyangwa akarere hirya no hino birashobora kuba ikimenyetso cyo kubura vitamine. Abantu barwaye ibisebe mu mfuruka z'akanwa ni inshuro ebyiri kubura icyuma na vitamine b1 na b2. Niba hari ibimenyetso bisa "ibishishwa" mu kanwa, ugomba kugerageza kongeramo imboga n'inyoni n'inyoni.
3. Gumavuza amenyo
Abantu, indyo yibyo bigizwe nimboga nimbuto zigizwe na vitamine C, bigatera intege nke yibisambo na sisitemu yumubiri. Niba ukora cyane ikibazo, yuzuyemo ubwinshi no guta amenyo.4. Icyerekezo kibi nijoro
Kubura vitamine A bizatera kugabanuka kumubiri wumubare wumubare uhagije wa Melanin, utera icyerekezo cya nijoro. Iki kibazo kirashobora gukemurwa no gushyiramo ibicuruzwa byinshi bikungahaye kuri Vitamine A mumirire yayo, nkamavuta afi numwijima.
5. Dandruff
Kubura vitamine B2, B3 na B6 birashobora gutuma tugaragara kubibara byumye byumye kumutwe, ijisho, amaso, igituza n'amatwi. Isano iri hagati yo kubura vitamine zavuzwe haruguru kandi ibi bimenyetso ntabwo bizwi, ariko hiyongereyeho umubare munini wizi vitamine kumubiri wa buri munsi urashobora gufasha gukira kuri dandruff.
6. Gutakaza umusatsi
Vitamins B3 na B7 birakenewe kugirango hamenyekane umusatsi kumutwe. Ibura rya kimwe muriyi vitamine gishobora gutera uburiganya nigihombo cyumusatsi. Ariko, birakwiye ko tumenya ko abayoboga bateganijwe gusa mubihe bikabije byo kubura.7. Umutuku na / cyangwa umweru uzunguza uruhu
Keratosis Pilar ni leta ibishishwa bitukura cyangwa byera bigaragara kuruhu (nko mugihe cyuruhu rwa goose). Umubare udahagije wa vitamine A na C urashobora kongera leta. Kubwibyo, kugirango wirinde, ugomba kongeramo amagi, amafi n'imbuto n'imboga umuhondo.
8. Indwara ya Vilis-Eccoma
Indwara ya Willis Ecboma ni ikintu umurwayi afite ibyiyumvo bidashimishije mumaguru, bigatera icyifuzo kidasubirwaho cyo kubimura. Ibi biterwa ahanini nibibi byicyuma mumubiri, ariko gukoresha vitamine C birashobora no kugira uruhare muri iyo ndwara.9. Umuvuduko ukabije wamaraso
Umuvuduko ukaze wamaraso urashobora guterwa nibibi bya vitamine D. Abakuze bakeneye ibice byimiryango 600 kumunsi. Inkomoko nziza ya Vitamine D ni salmon, tuna, umwijima w'inka n'amagi.
10. Umuvuduko ukabije wamaraso
Kubura vitamine D bitera umuvuduko ukabije w'amaraso, ariko kubura vitamine B12 biganisha ku bisubizo bitandukanye. Kubura vitamine B12 birashobora gutera intege nke zumubiri no kutagenzura uruhago. Niba umuntu arwaye umuvuduko ukabije wamaraso kubera kubura vitamine B12, birakenewe kongera ibiryo byinka, amata n'amagi.11. Kwiyubaka gukabije
Byongerewe ibyuya birashobora kuba ikimenyetso cyuko umubiri usaba vitamine D. Ndetse na rusange, ntabwo ari akazi kamubiri, nkintebe ya mudasobwa, nkintebe ya mudasobwa, irashobora kugaragarira kubitonyanga bito byibirayi ku gahanga.
12. Umunaniro
Gutotsi bikabije ku manywa, nubwo buri joro ko buri joro asinzire amasaha arenga 8, ashobora kwerekana ko umubiri ubura urwego rusanzwe rwa vitamine B12. Ibi biganisha ku kuba selile zamaraso zitihanganira ogisijeni ihagije mu mubiri, kandi ibitotsi byavuyemo biragaragara.13. Amagufwa yoroshye
Imitsi ihagarara itera imbere igera ku myaka igera kuri 30, bityo ni ngombwa gukomeza gukoresha neza calcium na vitamine zikenewe kugirango amagufwa akomeze kandi mu myaka yakurikiyeho. Ibura rya vitamine rirashobora gutera ubwoba imbaraga z'amagufwa, ndetse no kugira ingaruka zoroshye ku kintu gikomeye gishobora kumeneka.
14. Kwiheba
Vitamine D igira uruhare runini mugutanga ubwonko bwo kuba imisemburo myiza ikenewe kugirango isohoze niyo imirimo igoye. Hamwe nurwego rudahagije rwa Vitamine D ruzunguruka kumva ibyiringiro nubwo hamwe nikibazo cyoroshye.
15. Amagambo ahinnye y'imitsi
Ntabwo inkoni na kwigana gusa bafasha mu kubaka imitsi - Vitamine D nayo igira uruhare runini mumikurire yimitsi. Kandi iyo urwego rwa vitamine D rwatonyanga, imitsi izagenda buhoro "gupfa", isiga umuntu mu rujijo kugirango abeho ku ngazi.16. Kumva uhinda umushyitsi
Kubura vitamine bigabanya umubare wa ogisijeni ushobora kwimurirwa muri selile. Ibi bigora inzira yo gukwirakwiza amaraso kandi biganisha ku kugaragara ibyiyumvo bidasanzwe byo gutitira mubice bitunguranye byumubiri.
17. Imyitwarire idasanzwe
Niba umuntu azasiga imfunguzo zabo muri firigo cyangwa mu buryo butunguranye azibagirwa izina rya mwishywa we cyangwa mwishywa, impamvu yo kubura vitamine B12. Kubura vitamine B12 birashobora gufatwa byoroshye indwara ya Alzheimer mu barwayi ba Alzheimer mu barwayi bageze mu zabukuru, ariko Vitamine B12 irashobora gufasha kugabanya ibimenyetso nk'ibi.18. Kurwana
Gutandukana nabyo ni ikimenyetso rusange cya vitamire ibura. Mu manza za "Kwiruka" cyane, abantu bafite ikibazo cya vitamine iyo ari yo yose barashobora gutakaza burundu ibyiyumvo biringaniye mubihe bitunguranye.
19. Pitenti
Vitamine B12 irabura kandi "iragenda" ibara ryuruhu. Niba umubiri udafite bihagije muri uru rugani mumubiri, hanyuma selile zitukura zirashobora gusenyuka byoroshye, guha uruhu tint yumuhondo utameze neza.20. Ururimi rworoshye, rutukura
Niba igituntu gito (papilla) zishira mu rurimi, noneho iki nikimwe mubimenyetso byerekana ko umuntu arwaye kubura vitamine B12. Ibyifuzo bibabaza inyuma yururimi nabyo ni ikimenyetso rusange cya vitamine kubura vitamine. Ibiryo birashoboka ko bizatakaza uburyohe, ariko ugomba kugerageza kurya inyama zinka, tuna kandi ukungahaza ibinyampeke.