Mugihe uhisemo ko ari byiza - ikoti cyangwa ikoti ryamayeri, amayeri ya Murani kuri gahunda yazamutse mumucyo. Bafite amahirwe: Ibyatsi bibi rwose, hari icyi cyangwa ntabwo. Kandi kubera ko Vitamine D uyu mwaka itasohotse, igihe kirageze cyo kungukirwa nibintu byose bikura hafi. Birumvikana ko ari byiza niba ari "hafi" mu gihugu, kandi atari hagati mu mujyi ku ruhande rw'umuhanda.
Netle na byose-byose
Kuvanga amababi yagenzuwe hamwe na clover, sorrel, igitunguru kibisi hamwe na turlic. Geray amavuta ya elayo hamwe na vinegere nisukari.Salade kuva cheremche
Kata neza, igitunguru kibisi, peteroli, imyumbati ibiri, ibirayi bitatu n'amagi yatetse. Ongeraho amashaza mashya asigare usiga amavuta. Niba utaragera kuri Dacha pp-zen, ongeraho muri salade ya ham cyangwa isosi yatetse.
Gutwika muri bateri (ntabwo ari urwenya)
Kugura imizi ya burdock, ntabwo ari munsi ya kilo. Kata Core na Boose mumazi yanyu muminota 20. Kurasa ibice kandi bikaranze mu ngano (amagi, amata, ifu nibirungo). Ibiryo byiza kugirango byoroge.Seleri kuva Lopuha
Kubwamahirwe, Lopukhov ifite ikintu kimeze nkubwoko butandukanye, ntabwo buri kintu cyose gitandukanye cyimizi ishimishije. Kubijyanye no gutsindira Intsinzi ya Burdock - Gutema amababi akiri muto. Bagomba gutemwa, gutaka no gufata gato. Uburyohe ntibusanzwe, ariko benshi nka benshi. Urashobora gushira umukoko muri salade nka aleri ya Analog.
Ikawa kuri gourmet
Niba ufite imizi yumutwe, ubatore ukoresheje icyuma, kunyerera, kunyerera, crack mumatako kugirango utekereze kandi usya muri blender. BAW ku gipimo cy'ikirere cya 1-2 ku gikombe cy'ikawa ihumura, itera imbaraga, neza, urabyumva.Jam kuva dandelion
Ibice 400 by'amabara ya Dandelion (Yego, bakeneye gukusanywa) birakenewe kuryoha mumazi hamwe hamwe nindimu zigabanuka kuminota 10. Kumenyesha umunsi no kuzungura umunsi mu icumbi ryamenetse kugirango wongere igice cya kabiri cy'isukari no guteka jam. Gusuka mu mabanki na clog. Kuryoha, jam asa nubuki kandi agenda neza afite ubwoba.
Vino iva kuri dandelion
Iyi ni resept kubantu bihebye cyane. Niba ufite imbaraga, subira kuri dandelion. Amabara rusange mu kibindi cya litiro (cyangwa icupa rya divayi). Uzakenera amababi gusa, udafite igikona kandi icyatsi kibisi.Makryat litiro 4 y'amazi, ubukonje bwayo kandi kumunsi amababi yinyamanswa. Umunsi ukurikira igice cya Kilogramu yibisubizo byisukari muri litiro zamazi na swari ubudodo. Kwifu hamwe nindabyo zongeye gutumba, gukonjesha. Gukanda misa, amazi meza.
Kuva indimu ebyiri kugirango ugabanye urusaku rwinshi, rusakuje. Shyira byose mu gitanda, syrupe ya Hover, ongeraho igice cya kabiri icyumba, amashami 3 mint. Kata igitambaro cyose hanyuma ugende ku kuzerera.
Nyuma y'iminsi ibiri, mint yakuwe mu mazi, akareka imizabibu.
Divayi ya pereln mumacupa, shyira hejuru ya gareke ya rubber ya Holey (birashoboka ko ufite ikintu) hanyuma ubishyireho kuzerera ahantu hijimye. Mugihe ibintu byose byiteguye, uzabona imyanda, ugomba kubikuraho. Suka vino kumacupa, funga hanyuma ushire ahantu hijimye kugirango igice cyuzuye igice cyumwaka. Ibinyobwa byiza bya Noheri bizasohoka!
Isupu kuva inyenzi
Ingarara yo gutaka mu mazi abira iminota 3, umwanda, gusimbuka mu kanwa n'amakarito bifite amavuta iminota 10-15. Mu kindi isafuriya, karoti ya spasoreui, igitunguru na peteroli. Guteka umufa (cyangwa amazi gusa kugirango ubutwari bwinshi) guta intiti no guhaguruka. Gishyushye iminota makumyabiri. Iminota 10 mbere ya mbere yishyuwe, ongeraho igitunguru kibisi, ikibabi cya Bay, urusenda, karrel na sorrel.
Ikintu kiva mu gihingwa
Garama 200 y'ibimera yasize chopper na stew mumazi mato, ongeramo igitunguru kibisi. Iyo greenery yabaye yoroshye, ongeraho amavuta, ifu nibirungo. Komeza gukanda indi minota makumyabiri. Nkigisubizo - garnish yingirakamaro kubintu byose.Salecula salade
Ibirayi byatetse byaciwe mu bice, vanga hamwe n'ibitunguru kibisi byaciwe neza, hamwe na sobe yindabyo calendula. Kuri regeling, kuvanga amavuta ya elayo, vinegere ya divayi, isukari, umunyu na papper.
Pie
Witeguye Puff itandukanijwe mubice bibiri. Iya mbere - crack, amavuta yo hejuru irabishyira kuri yo kumena indabyo, kuminjagira isukari hanyuma uyifunge igice cya kabiri cyikizamini. Kunyanyagiza pie yafunzwe hanyuma usakuza kugeza witeguye.Icyatsi kibisi
SNYTY amababi na nette bikanda mumazi abira. Iminota mike. Fata, uhoshe neza hamwe nigitunguru kibisi kandi ukandamirwa hamwe na passie iyi minota itatu ku mavuta yimboga. Ishimire kandi ushire kaviar mu kibindi cyiza. Solt na Pepper - mbere yo gukorera kumeza.
Umwanditsi Umwanditsi: Daria Ionina
Ibishushanyo: Shutterstock