Igihe papa yabajije umwana we udashyira mu gaciro kumuzanira itabi afite igikoni, noneho yongeraho bihagije: "Kunywa itabi nabi, ntuzigere unywa itabi, mwana wanjye." Turimo kuvugana nabana bawe kimwe. Ariko, nubwo hari inyandiko nini n'amafoto bitwaje abana batandukanye ku gipaki, baracyakomeza kunywa itabi. Niba imbaraga zabishaka, ikintu kimwe - oya, reka rero dutekereze ku buryo wagabanya ibibi biva mu itabi.
Ntunywe itabi ku gifu cyuzuye
Abahanga mu bya siyansi (ntabwo ari abongereza) babaruwe ko abanywa itabi mu gifu cyuzuye bafite amahirwe yo gufata kanseri y'ibiha 1.79 kurenza abanywa itabi. Ibyago byo mu muhogo ni inshuro 1.59 hejuru. Byongeye, gukomera, bidafite amaso, urakaza igifu. Atangira gukora cyane, kandi niba ntacyo afite cyo gusya, yagonze. Kugerageza keza, hanyuma ukurura itabi.Ntunywe itabi nyuma yinzoga
Kimwe muri ihame ntabwo ari itabi, no kunywa inzoga, iyo bigukurura, cyane cyane. Dukurikije Brandid Brandy, ibikoresho byose nibibi, biri mu itabi, bitatanye mumubiri hamwe nishyaka ryihariye. Muri iki gihe, amara arababara muri uru rubanza, kandi ufite ibyago byo gufatanya kanseri ya colon na rectum. Ni nako bigenda ku guhuza ikawa n'itabi.Ntunywe itabi nyuma yimyitozo
Kurwana no gushaka kunywa itabi nyuma yimibonano mpuzabitsina cyangwa ibindi bikorwa byumubiri. Biragaragara ko umutima utera, intege nke mumubiri, kandi byiza cyane gutinza itabi utava muburiri. Irinde! Ikigaragara ni uko gutontoma nyuma yumutwaro biruka byihuse, bivuze ko imyanda yitabi ishobora gutandukana na selile kandi muburyo bwinshi mumubiri.Akenshi ugende mu kirere cyiza
Leta ni byinshi kuri twe kandi ntibyemerera kunywa itabi mu kibanza. Nubwo ubukonje buteye imbere gute, ariko iyi ni umutekano kuruta gutinza kunywa itabi. Kugenda mu kirere-cyiza bigira uruhare mu guhanahana gaze mu bihaha no gukuramo ibintu byuburozi. Byongeye kandi, rero uzagabanya ibyago byo kubona indwara zidakira zidakira, inkorora imwe.Kunoza Amaraso ya Periphel
Suka mugitondo n'amazi akonje hamwe n'amaboko asiganwa n'amaguru hamwe n'igitambaro gikomeye. Umwuka n'imikorere biratera imbere, kandi ibyago byo guhagarika amaraso bigabanuka. Nibyiza niba ubikora muri itabi ryambere.Gura itabi rya elegitoroniki
Ibibi nyamukuru ntibizana na Nicotine ubwe, ariko ibishishwa birekuwe mugihe cyaka ikibabi cyitabi. Itabi rya elegitoronike ni, guhumeka, guhumeka. Unywa itabi ahumeka ntabwo anywa itabi, ariko nikotine irimo bibiri. Kandi irashobora kunywa itabi mucyumba imbere yabanzi bashishikaye. Ntugatange: Amategeko ntabwo arabujijwe.Pey Vitamin S.
Kunywa itabi birakomeye kuruta kubura vitamine C, kandi niba duhisemo kunywa itabi, ni ngombwa kubyuzuza. Kurya citrus, amaduka, inyanya cyangwa ibinyobwa bya vitamine muri farumasi. Cyane witonde kubi mugihe gikonje, mugihe buriwese arwaye. Abanywa itabi bakiza inkorora biragoye cyane.Ntukandike akayunguruzo
Ubukungu buri, birumvikana. Ariko hano turimo tuvuga inshuti. Mbere yo kwinjira mu bihaha, umwotsi usukuye gusa kuyungurura gusa, ariko nanone itabi ubwaryo. Ni ukuvuga, mu itabi hafi ya filteri, imyanda yose itontoma. Amacandwe bibiri bya gatatu by'itabi, hanyuma ujugunye icya gatatu cyangwa uhe umwanzi.Pey byinshi
Ubusinzi bwumubiri bukuweho neza nibikomoka ku mata na citrus cice (na none vitamine c). Amazi yubaka impyiko namaraso, ntabwo areka nikotine. Ariko ntukabikene namazi. Niba ukubise litiro eshatu kumunsi nibindi, noneho kubinyuranye wapakiye impyiko, nibindi bibazo bizatangira.Umwotsi muto
Turabizi ko mama ahora avuga. Icyago, ariko irakora. Niba udashobora kunywa itabi, kora. Uburozi buke mu mubiri, ibyago bike. Nibyiza, gerageza nanone kureka itabi. Bavuga ko bifasha.