Niba hari icyifuzo cyo gukomeza umwuga we - igihe kirageze cyo gutera imbere. Umuyobozi watsinze, politiki, umuhanga, umwanditsi, umwanditsi cyangwa imyaka ntabwo ari inzitizi, benshi barashaka intsinzi muri zenith. Ella Pamfilova, Valentina Matvisozi, Kira Mratoll, Jana Kucher, Maya Kucher, Maya Kucher, amaherezo Ranevskaya, amaherezo, imbaraga zabo ntabwo ari mu rubyiruko. Niba ushaka gusubiramo ubuzima - hari amahirwe yo kugerageza! Himura muyindi mujyi cyangwa mu gihugu, shaka uburezi bushya, fungura ubucuruzi bwawe, utangire kubaka inzu ku isi, kwandika ibitabo cyangwa amashusho. Daria Dotsova yatangiye kwandika ababuranyi muri 47. Kay Darcy yagiye gutsinda Hollywood muri 69.
"Inyenyeri" Sylvia watsindiye ugera ku myaka 52 yakoraga nk'umwigisha w'incuke. Kandi nyirakuru-umugenzi Elena Erokhova yashimishijwe nubukerarugendo bumaze nyuma ya 80. Urashobora kureka ubuzima bwawe n'umutima wawe usukuye kwakira umurimo - mu kigo cy'abihaye Imana, mu bitaro, mu mikorere cyangwa ikigega. Urashobora gusubiramo munzu ya rustic, witange guhangayikishwa, jya murugendo rwa "wenyine". Abuzukuru bakuru ,fere, abana baturanye. Ongera ushyingire, wemeze cyangwa ubyare umwana. Tangira korora roza cyangwa iterabwoba, amashyiga ya pies cyangwa gukora amasahani ibumba. Urashobora gukora ibintu byose bishakiye!
Umugore kuri 40 arangije "itegeko" ryubuzima, abana bakurira, baza ku mwuye Zenith. Haracyari imbaraga, hasanzwe hariho ubwenge nubunararibonye bwubuzima, ubushobozi bwo kumva no gufata ibyifuzo byabo, bumva umudendezo nyawo. ... gusa sobanukirwa ibi birashobora kurenga gusa bariyeri. Muri 20, itariki "45" bisa nkaho ari kure nkukwezi, muri 30 - bitera ubwoba bwa chtonic. Niki? Rwose nzagaragara ku minkanyari, igituza cyanjye kizashakishwa, indunduro yinzozi izatangirana nimikorere nububabare ?! Umugabo ni ubukene ageza ku muto, abana bazakura, kandi rishya ntirizongera kuvuka ubwa kabiri. Ntamuntu ufata akazi, kandi mbere yuko pansiyo ari kure. Bowts, kuvunika, igitutu, diyabete, onecology izaza. Nzaba nyirakuru uteye ubwoba kandi uteye ubwoba - amazimwe ku ntebe, ubuzima buzarangira! Kandi bigenda bite kumubiri mubyukuri?
Indunduro ni icyiciro cyimpinduka za physiologiya mumubiri wumugore ujyanye no kuzimangana kumikorere yimyororokere. Amahirwe menshi yo kubaho imyaka 45-52. Ibimenyetso bya Kliaks mu bagore biterwa n'indwara zidahuza na genetics - "nka mama". Hashobora kubaho indunduro ya physiologiya, idatanga umugore wubwenge budashimishije. Kandi patologiya, iyo, kubera ibimenyetso, umugore ajuririra umuganga, nkuko ubuzima bwiza bugabanuka. Kugirango iki gihe cyoroshye, tugomba kubaza umuganga muri perimenopause. Mugihe hatabangamiye, umuganga azaguha uburyo bwo kuvura ibimenyetso bya climacteric. N'imibare yisi, intangiriro yo kwakira ibiyobyabwenge bya hormonale mugihe cyanyuma nyuma yigihe cyo kwigaragaza cyane muri iki gihe cyinshuro eshatu. Muri icyo gihe, ubuzima bw'umugore buguma buzuye.
T. P. MAKSIMOVOVOVA, Clinic Rami (St. Petersburg), imyitozo yo kwitoza umuganga w'ibitekerezo-abagore benshi mu cyiciro cyo hejuru. Mama ya Nyiricyubahiro.
Urabizi, babaho bashimishijwe! Umwe yaguze kuri Scooter y'amavuko ya 45, undi yiga gutwara moto, icya gatatu, icya kane, icya kane na gatandatu cyigisha mu matsinda, uwa karindwi ndirimba mu matsinda, icyenda - karate. Babiri bahinduwe mu bitabo bishimishije mu Cyongereza, kimwe cyanditse ibitabo 2-3 ku mwaka, umuntu afite ibirori by'ibitabo i Vladimir, umwe ahura n'injangwe yuzuye muri Crimée muri Crimée, umwe yafunguye ikigo gishinzwe ingendo. Bake nyuma ya 40 biyandikishije muri kaminuza, imwe muri ubuki. Ingendo nyinshi, babiri bimukiye mu bindi bihugu. Benshi barashatse kandi bishimye mu bashakanye, bonyine, bamwe bubatse, umugabo n'umugore umwe baremeye, umugore umwe yabyaye.
Urashaka gusoma ibyo bavuga?
Naho abagore 45+, ndashobora kuvuga mfite icyizere ko amasomo ya Wushi aribwo buryo bwiza kuri bo. Nta n'umwe mu bahuye nanone mu rubyiruko rw'ibihe bibi ntabwo birengana nta cyerekezo, haracyari hafi ya clamp idahwitse, Clamp. Misa nini yintwari yegeranya nubusaza bukuze. Byongeye - Kugabanuka bisanzwe muburyo bwo guhinduka, guhinduka, ijwi ryose. Tekinike yo gukora WushU ibafasha kuyitangira kuva aho ariho, uhereye kumiterere yose yumubiri. Ubwiza buhebuje, bworoshye, kwibanda kuri senctions yimbere, kugenzura amashusho, guhumeka neza bigufasha kugenda vuba muburyo bwa "Amikoro Kuzigama", ariko no kugarura igice kinini, rimwe na rimwe, ubushobozi bwumubiri. Kugarura rusange no kuvugurura uburyo bwa Qigong ntabwo ari umugani.
O. Deshresh, mwarimu Wushu, umuhuzabikorwa w'ikigo cy'ikigo cyiga gahunda gakondo ya gisirikare na ", Feodosia.
Buri gihe mbaho byoroshye mfite imyaka yanjye. Ndibuka, imyaka mirongo itatu yakusanyije abashyitsi, kandi yishimye - kandi umukobwa mu mukobwa yagize ikibazo n'imibabaro - ni ukurangira. Ubu afite muri 48, umuhungu w'imyaka itanu, umwana wa kabiri, afite imyaka ingana n'abuzukuru kuva ku mukobwa mukuru - kandi nta kibazo na cyo cyazutse. Ubu ndi 48, kandi ndashobora kuvuga neza - imyaka 10 ishize yari nziza mubuzima bwanjye. Mu kazi neza - uzi igiciro, ubuyobozi nabwo buzi akazi ko kwe, kandi imbaraga zikomeza kubaho. Umukobwa yakuze - none turi inshuti. Yashize yinjiza, kandi amafaranga yagabanutse. Amahirwe yagaragaye kuri surplus - kunshuro yambere mubuzima - gutembera nkuko umutima ubishaka. Gusa nagarutse mvuye muri Vietnam, yewe, inyanja, mu mucanga, societe nziza - umukobwa. Amafi ya tan nas yasya hamwe na timasiyo, ubu ni ubuzima. No gusubira ku kazi - nta mubabaro - arabikunda. Nyoboye icyerekezo, kuvugana nabaganga kubyerekeye ibiyobyabwenge bishya, abantu bafite ubwenge, ingingo zishimishije, kumva uzana inyungu, kandi ntugahindure impapuro. Nari gusuzugura kuva 25, mvugishije ukuri!
R. Efimova. Umuhanga mu by'imitekerereze, gusesengura, umuyobozi w'imirima ya sosiyete O + K, Moscou
Mirongo ine n'itanu nicyo gihe nyirizina no kubwamategeko yabo. Niki nikoreye mumyaka itanu ishize - kuva kuri mirongo ine kugeza mirongo ine na mirongo ine na gatanu? Yatandukanye na se w'umukobwa wanjye. Amasezerano yimibereho yarangiye, umukobwa wacu yabaye umudamu wumugore wimyaka makumyabiri uzi ubwenge kandi mwiza, arangiza ikigo kandi akabera ubuzima bwe. We ubwe yahisemo uburyo bwo kuvugana n'ababyeyi be, natwe, ababyeyi, ntirikeneye gushyikirana by'agahato. Birateye ubwoba guhindura akazi nyuma ya mirongo ine na gatanu?
Biteye ubwoba. Mwijoro, ubwoko bwose bwa "gitunguranye". Ariko imbaraga nyinshi ni urukundo nk'uwo kuri wewe. No kwihesha agaciro. Kubwibyo, nyuma yimyaka itandatu yakazi mu guhinga umukozi wa federasiyo, nigeze kuzimya icyuya gikonje. Ntabwo nkwiye kubaho ubuzima bw'undi. Ntabwo itegetswe gusimbuka kuri buri shobuja kuva buri bucece na rimwe, gusimbuka mu ijoro ryo kugarura inyandiko mugihe cyoroshye. Sinshaka ko umunsi wanjye ushingiye kumyumvire ye. Ubu ni ubuzima bwanjye gusa. Nakuze kandi ntegeka kubaho wenyine. Nasubiye mu kinyamakuru nkunda. Yego, yatakaje amafaranga. Ariko ahubwo nasanze. Nongeye kwandika. Nongeye kuvugana nabantu bashimishije. Nongeye kubashimye.
O. Andreeva, umwanditsi, Moscou
Uyu mugabo ni uwuhe mugabo mukuru? Ubwa mbere udakunda umuntu, ariko igitekerezo cyanjye kuri we. Buhoro buhoro ugaragaza imiterere, birashimishije. Twembi twaje kwihesha agaciro no guhanga. Ibibazo byinshi mugihe bikemuwe byoroshye. Uburebure bwashize mugihe umuntu atamenyereye. Avuza kavukire, ubwoba bwo kutumvikana. Birumvikana ko hari ubwenge mugukemura ibibazo byiminsi. Dufite ibigo bike, umwanya uhoraho winyungu no gukura. Dukundana hamwe nabana.
N. Akilov, Muganga, Rwiyemezamirimo, Umugabo Umuyobozi w'amaduka ya Dramnot School E. Akilova, St. Petersburg
