Amaguru, urarushye: aho imitsi itandukanye ituruka

Imitsi itandukanye yimitsi nayo ntiyashushanyije ubuzima. Ntabwo ari byiza cyane cyane, birababaza kandi bigutera umufatanyabikorwa udashobora kugenda - nyuma ya kilometero ebyiri utangirana, ibirenge byabyimbye kandi uhiga. Iyi myanda ituruka he? Ubwa mbere, kuva kuri ADN. Varicosis yarazwe. Icya kabiri, ukurikije ingeso zawe bwite. Ibice variace imitsi birashobora gukora inzirakarengane. Kurugero:

Kogosha amaguru munzira yawe

Byasaga neza - neza, gukata bibiri, bito, tukaba bibi? Kandi ni. Ndetse na ntoya, ariko kugabanuka bisanzwe birashobora kongera ibyago byumutima wa varinose - bitiranya mikorobire yamaraso nimitsi bagomba kubyutsa ndetse bike, ariko birenze ibisanzwe.

Kwirengagiza Scrub

Gutekereza scrub (hanyuma ugakuramo cream) uri amaguru manini, wirinda kugaburira amaraso no kuzamura mikorobili. Irafata kandi umunaniro. Niba imbyino nkizo zifite tambourine zidashyizwe mubikorwa byawe bya buri munsi - Witegure ko amaguru azatangira kubyimba.

Hagarara muremure

Varicosos nindwara yumwuga yabahagaze buri munsi mumasaha menshi, nkumusirikare wa tin urwanya. Cashiers, abarimu, ababaringo hamwe nabasigaye bose, bahatirwa gukiza umwanya uhagaritse umwenda, ibyago kubona iyi taku cyane. Ariko ibyago birashobora kugabanuka, niba bidahagaze gusa, ahubwo bigerayo ukajya hano, usohokane mu gituba no gukuramo ubwoko bwose, kugeza igihe ntawe ureba.

Icara utabyutse

Mwaramutse cyane kububiko bwibiro byose. Ntabwo bihagije ko amasaha menshi yo kwicara mubiro adahindura neza imibare, yangiza imitsi. Amaguru yo mu mutoza - iyo ikora, birumvikana - gukora nk'ibinyamakuru by'inyongera, bituma amaraso yiruka yihuta kandi ntamwemerera guhagarara mu maguru. Kandi niba utagenda - erega, Mbabarira. Imbaraga rukuruzi nta muntu. Hitamo ibyo ukunda byinshi - kwigana, kubyina cyangwa igare, ariko kora ikintu icyo aricyo cyose.

Ntugahugure imitsi yawe

Niba kudahugura imitsi yamaguru, bizatangira kugabanuka kumafaranga. Umwanya wubusa washinzwe - nto cyane, ariko bihagije kugirango imitsi itangire kwiyagura muri yo, kugoreka no kunyeganyega. Kubwibyo, imitsi itandukanye cyane kuburyo akenshi irengerwa abakinnyi bavuye mubibazo.

Mubatoze gukora cyane

Cyane biteje akaga muriyi myumvire, kwiruka. Gusa ntutwumve nabi - kwiruka neza. Ariko ibyo akunda cyane bya marato hamwe nibindi bikoresho bihungabana birashobora kuganisha kuri microtram ya velvera. Kandi kubwibyo, hasohoka amaraso mabi.

Tera ikirenge

Inyenyeri nziza ya Clarisssa Ukeneye Dosage. Iyo wicaye inyuma yumuguru, gusohoka byamaraso mumivugo byangiritse kandi birambuye. Kandi hano ntabwo ari kure ya varicose.

Wambare inkweto ndende

Muri rusange kwinezeza. Niba kandi ukeneye impaka zanyuma kugirango ushyigikire sneakers, Mocacun, inkweto za jockey hamwe nigituba kitonda, noneho ni: Hejuru yububiko, imitsi yamaguru irakonje cyane kandi mubyukuri ntabwo ikora. Nubwo waba ushoboye kunyura kuri kilometero 10 kuri sitidiyo, kuzenguruka amaraso muri kano karere ntibizatera imbere. Kandi guhagarara kumaraso biganisha ku kwagura imitsi.