Noneho rero mubibazo kandi izina rya mugenzi wawe wihungabana. Ni ubuhe buryo bwo kwiheba - umuriro ukamura. Kuberako murubanza rumwe, iyi ni uburwayi bukomeye inzobere igomba kuvura ibinini byiza. Muyindi, gusa urukurikirane rwo kubura ibirango, hako hakira ubuhemu inyuma, nyuma ntacyo nshaka, usibye kubeshya no kwica abantu bose kumubyeyi.
Birumvikana ko ari byiza kujya mu kantu ko muri ibi bihe. Nigute kugirango tumure kuri we? Nigute ushobora kwemeza ko wibeshye mumutwe wawe? Noneho, uwo kujyamo? Ku muganga wo mu mutwe? Ibi, by, nuburyo bwiza, kubera ko umuganga wumuganga ufite impamyabumenyi ihagije kugirango hamenyekane imbaraga mbi cyane nuburenganzira bwo kwandika ibinini biryoshye, nyuma yorohewe ibinini biryoshye, hanyuma biroha. Ku rundi ruhande, abaganga bo mu mutwe bakundana cyane kuri tablet, kandi ibisate bifite ingaruka nyinshi, harimo no kwizizirwa, bifite agaciro ka cumi ko gutekereza ko bitangiye. Ihitamo rya kabiri ni ukujya muri psychologue-therapiste. Ikibazo nuko nta shuri rikomeye ryigeze riba mu Burusiya. Hariho "ibihuru" bitandukanye byinzobere, abanyeshuri ba bamwe barabagirana, bafatwa nkibyiza. Ariko "ku matangazo", birashoboka cyane ko uzabona impamyabumenyi ya barangije amashuri yahawe impaka z'ishuri rya tekinike ya Zaborologiya, uharanira byibuze amasomo icumi ", kandi nyuma y'inama icumi", kandi nyuma y'amasomo icumi - "Nibyo, twe yatangiye. " Ibi, ariko, na "" ibyiza "bya psychologuo kumenya uko. Rero, icya mbere nibyiza kugerageza kunywa. Kwisuzuma, kwisuzumisha, kwiyita no kwivuza nibindi byose biratandukanye. Rero, ikintu cya mbere ugomba kugumya mumutwe wanjye: Ibintu byose bizashira. Ninkikizamini, cyangwa ikiruhuko cya shobuja, cyangwa iryine cyangwa inama y'urukiko rwo kutishyura ubukana: vuba cyangwa nyuma ibintu byose bizarangira, uzashira izuba n'inyoni, kandi urashobora kugura a Icupa rya byeri kandi unywe ku ntebe. Kwiheba, cyangwa, nkuko tubyite twitonze neza, ikuzimu yo kwiheba, inzira imwe cyangwa indi, irarengana. Ikintu cya kabiri, cyaba cyiza gutekereza - ibibera nawe mubisanzwe. Ubuzima burigihe bugizwe nubunini bwibyiza nibibi: ntibibaho. Ibihe by'umukororombya bisimburwa n'umwijima naho ubundi. Ibi bibaho rwose kandi rwose ibya buri wese. Ibintu byawe bwite ntabwo bitangaje kuruta shokora ikubiyemo popsicle cyangwa igikonjo kuri pisine. Ikintu cya gatatu cyaba gikwiye kwibukwa - kugirango kumwanya bitabaho - ntabwo ari hepfo. Ubusanzwe ni itegeko nyamukuru ryabatsinzwe (kandi ibibi byatsinze ni ikuzimu?): Nubwo byaba bibi gute, ibintu byose bishobora kuba bibi cyane. Niba kandi utekereza ko wageze hepfo, uzagukubita hepfo. Kandi kugeza igihe bakomanze, birashobora kuba byiza cyane. Icya kane, ahari, umubabaro: kwiheba ni, nkitegeko, igihe kirekire. Ubwa mbere ntuzabyemera, kuko "urumuri kumpera yumurongo" uzagaragara vuba kandi bizasa nkaho bidatinze kubona ko ibintu byose byagiye. Amakuru meza, sosiyete nziza, ishyaka rikonje, inkweto nshya cyangwa inkweto kukazi bizakuyobora muburyo bwo gusebanya, ntabwo ari Umwami w'iki josi y'isi "Ariko, ishyano, ububabare buzagwa muri puchin yo kwiheba. Ibi bice biteye ishozi nibyo bikwiranye cyane nibiri mu bwihebe. Ntukizere. Mubyukuri, leta yihebuje ni nka hongover, urashobora kuyikura gusa, kugirango uhitemo ibitekerezo byanjye igihe cyose. Kwibiza ku kazi - kimwe na time. Imyitwarire kuri yo uko bishoboka kose, garuka murugo nyuma, ngwino hakiri kare. Itegereze uburyo. Iyandikishe muri siporo kandi mubyukuri ubijyamo. Aba nyuma bareba icyarimwe inama nyinshi kandi zibabaza cyane, ariko birakora rwose: Niba rwose twishimye kuri kaburimbo, ubwoko bwingirakamaro bwingirakamaro bukorwa mumubiri, imisemburo yibyishimo. Kandi ububabare mumitsi yose ntizemera kwibanda kubunararibonye nububabare nimpuhwe, uwo ukunda azabona inzira nshya. Ikiruhuko nacyo cyerekanwe kandi, ariko nibyiza ko nanone ari uruzitiro rwa bisi - gutembera mu Burayi, urugendo rw'amafarasi yo kuzenguruka, urugendo rwo kujya i Jueps muri Mongoliya (hari gusa ko abarusiya bavaga viza). Ikintu cyingenzi kiri mugihe no gusinzira cyane, bivuze ko ugomba gutaha muri leta nkiyi yo gusenyuka muburiri kandi ntukimuke. Inzoga, muri rusange, kubusa. Azatwara cyane mu kwiheba, cyangwa ngo amenyekanishe ingufu kandi ashimangire ingaruka "swing". Ariko gusoma ibitabo bibyibushye - birashoboka cyane. Nibyiza, kwandika, by the way. Umwanditsi Joan Rowling, umwanditsi wa Harry Potter, yavuze ko "Hasi yabaye urufatiro rukomeye rw'ubuzima bwanjye bushya." Yicaye, nta kazi, nta miturire afite, "uwatsinzwe cyane, nari nzi." Yicare, yanditse, yandika igitabo cyagarutse mu buhanga bwo gusoma amamiriyoni n'abangavu kandi bamuzanira igihugu kinini.Ninde wakubwiye nabi?