Kubera ko inzira yo guteka ari ibintu byoroshye kandi kimwe, muguhitamo twibanze ku kuba buri wese muri bo atanga umubiri nubugingo. Byaragaragaye ko iki kinyobwa muburyo butandukanye bushobora kuba byose! Kandi iratinyuka, kandi gato, kandi umunezero utamuraba witwara ... Nibyiza ko ntagushakira amafaranga. Ariko guhurizako Umwuka biriyongera kurwego "kandi byari bikwiye kubaho, kandi byari bikwiye gukora"! Muri urwo rwego rero, inyungu imwe ikomeye. Ishimire!
Strawberry + Banana = imyumvire myiza
Ibikoresho: Ibitoki, igikombe cya strawberry, igikombe-gitema amata, ikiyiko cyubuki, agapira k'isukari wa vanilla, igiti cya mint cyo guhera.
Chip. Isahani ni calorie cyane, kugirango bashobore gushimangirwa neza. Muri icyo gihe, uburyohe bwe ni bwitonda kandi bushya - ntabwo ari wowe ibinure, bikaranze kandi biremereye, kuko udashaka kureba kumunsi ushushe. Kandi byombi ibyingenzi bikubiye mubicuruzwa byo hejuru byongera umwuka.
Kuraga + Muesli = Guhanga ifunguro rya mugitondo
Ibikoresho: Bang ya Kuragi, niba hari berry nshya, mu Buleli cyangwa oatmeal, ikirahuri cyamata, Yogurt, urashobora guturwa na bejer ya boge.
Chip. MUELI (USHOBORA hamwe na Raisins, imbuto) gusuka amata, hanyuma uvange ukoresheje blender kubandi bose. Biragaragara gusimbuza neza oatmeal cyangwa agace kasanzwe ka mugitondo - kubana bangiza n'abagabo bangiritse mu izuru. Kandi ucike intege mama, uzi byinshi kubyerekeye imirire ikwiye, ariko ntishobora gukoresha ubu bumenyi kumuryango we udasanzwe!
Imbuto + Chettage Cheese = Mega-Gushimisha
Ibikoresho: Imbuto n'imbuto (Strawberries, igitoki, Apple, Kiwi, Inanasi ... Creams zito, inzara ntoya, inka nto cyangwa ibigori bike cyangwa ibigori byo gucika intege.
Chip. Rero, mumunsi ushutse, mugihe ukeneye kwiruka hano kandi hano, kandi ntamwanya rwose, ntibizaba byiza gusa kurya ifunguro rya mugitondo gusa, ahubwo bizaba gusangira! Shaka ingufu zuzuye zumunsi. Kandi icyarimwe igipimo cyifuzwa cya calcium, kubwibyo kurya chew gusa codege muri paki byarambirana.
Seleri + pome = hano no kugabanya ibiro
Ibikoresho: Ibiti bitatu bya seler, icyatsi kibisi (urashobora kujugunya neza nuruhu), karoti ", ushobora kwiyongera muri finale kumukino wanyuma, urashobora kubona amazi mato, niba urwaye cyane, urashobora kugira bike imbuto y'ibitare.
Chip. Nibyiza, nta karori, gukira kwe gukomeye. Seleri - igihingwa cyo gusanga cyose gutakaza ibiro, inzobere nini mugukoresha metabolism. Ifasha gutinda inzira yo gusaza, fata imihangayiko kandi byoroshye gutwara ubushyuhe. Imbuto z'igitare nazo zitanga umusanzu mu isuku y'umubiri.
Icyatsi + Cucumber = Cocktail
Ibikoresho: Celery Stem, amashami y'amashami ya Greens (Dill, Parisile, Basina, Spinach ...), imyumbati mishya yahinduwe, amavuta ya elayo.
Chip. Seleri na epinari ntibazavuga izina rya nyampinga wisi kurwego rworoshye. Reka tuvuge ibicuruzwa kuri amateur, kugirango tubikoreshe muburyo bwa "bonyine" hamwe nabantu basanzwe basanzwe bamwe bababaye. Kandi muriyi sosiyete, biragaragara cyane kandi byishimye. Kandi siporo ntwara siporo hamwe na fitness-ikaranze! ..
Shokora + Ikawa = kwishyuza ubwonko
Ibikoresho: Igikombe cya kawa ikomeye ikonje, igice cya shokora yijimye, igitoki, igitoki cyamata, ikiyiko cyisukari, igicapo cyamata (Cinnamon, Contamom, Nutmeg - Ibyo Ukunda Kawa).
Chip. Inyungu za psychologiya ziki kinyarwanda ni ntagereranywa! Hamwe n'ikirahure cya iyi paradizo ishimira mu kuboko kwawe, winjije imbaraga n'imbaraga n'ingenzi, kandi ikiganza cya kabiri kiracika burundu kuri bore: "Kuki uri? Ikawa? Ntabwo nywa ikawa mbi, sohoka! Kandi gusa mentu-u-ultrasound! Yoo, wowe, umwijima! Tegereza, Nongeye kubona igitekerezo gishya mumutwe ... "Hariho ikintu kirenga gikeneye: Andika guhanga udushya!
Karoti + orange = igitangaza cya detox
Ibikoresho: Carrot, orange, ibitonyanga byamavuta ya elayo, birashobora igikoma, umutobe muto windimu.
Chip. Urwego rwingirakamaro rurimo kugabanuka gusa kubintu byose bishoboka kandi bidashoboka! Hano wowe n'ibyishimo kuruhu, nibyiza byo kureba, no gukuraho imihangayiko, no gukora isuku yumubiri, hamwe nubudahangarwa. Kandi mubyukuri nta karori, niko iyi niyo minini ya nimugoroba, tutazatanga umwanzi.
Pumpkin + Peanut Paste = Hagati ya zahabu
Ibikoresho: Igice cya pimpkin yatetse, ml 100 yamata ya almond, ikiyiko cya Peanut Paste, ikiyiko cyubuki, kirnamon kito (urashobora kugenda cyangwa karnamon).
Chip. Pumpkin - Dizinery cyane kandi ifite akamaro, ariko ntabwo ari nziza ubwayo, ibishyimbo paste - biryoshye, ariko bikabije, ariko kalori nini cyane. IYO bahuye, umutima utuza ("Nkora ubuzima bwiza!" - Ivuga ko yishimye kandi ishyira mu gaciro), kandi igifu. Kandi ibihe byimpumuro kandi bishimira izuru - no gutereta urugo nabaturanyi.
Inyanya + turlic = loulant, mugitondo giteye ubwoba
Ibikoresho: Ikirahure cya Kefir, Inyanya ebyiri zitoshye zidafite ibishishwa, urusenda rwa Buligariya, igiti cya salari, ibibabi bya salade, umutuku, umutuku, birashoboka gato isosi ikaze.
Chip. Ibigega bya vitamine n'amabuye y'agaciro byuzuzwa n'umuvuduko wo kunywa iyi "inyabuto y'inyanya". Turlic ifasha kudakonje niba umunsi wari mwiza kandi wimvura. Kandi iyi mixer ifite ingaruka nziza za antiphech. Nyuma ye, urashobora guhita ureba kumunsi mushya!
Umutuku + Umuhondo + Icyatsi cyangwa imbuto = kwishimisha na zeru
Ibikoresho: Ku mboga - Inyanya zitukura, urusenda rwumuhondo nigihaza, icyatsi kibisi, spinach, imyumbati. Ku mbuto - umutuku strawberry, guswera hamwe namagitana, igitoki cyumuhondo hamwe na orange orange, icyatsi kiwi na pome yicyatsi. Turategura ibice muri blender ukwabo - kandi dusuka buhoro mubirahuri binini byikirahure kibonerana mubirahuri binini.
Chip. Umwana ni ingenzi kuri we ntabwo aryoshye gusa. Aracyari mwiza cyane iyo adasanzwe, mwiza kandi usekeje! Kubwibyo, ibyo "bice trof traffic" bizaba bifite uburambe bwa super-mega-mu ishyaka ryabaganga. Ibyishimo byamaso hamwe na Vitamin "nyayo" kumubiri!
