Imyitozo myinshi itangwa murufunguzo rwo gushyigikira ubwiza cyane kuburyo twibagiwe ko mubyukuri turiho kubuzima bwacu kubuzima bwacu kubuzima bwacu kubuzima bwacu kubuzima bwacu kubuzima bwacu kubuzima bwacu kubuzima bwacu kubuzima bwacu.
Kandi uko binyuranye, ntabwo buri gihe ko ubuzima nisuku bukorerwa munsi yintego yubuzima nisuku, bifitanye isano nikindi kintu kitari ubwiza.
Uruhu rwiza
Uruhu rufatwa nkimitako, imikorere yacyo ni ubwoko bwo kuduha isura yurubyiruko.Mubyukuri, uruhu nigice cyingenzi cyo kurinda umubiri wacu, niwe udutwikira ingaruka zo kwandura byuzuye, parasite nibirozi byisi. Byongeye kandi, tubona umubare munini wubushuhe na ogisijeni unyuze kuruhu! Niyo mpamvu ari ngombwa gukurikiza mubyukuri imiterere yayo. Bibi cyane niba uruhu rwumye cyangwa rwaka.
Yigishije Tummy
Ntakintu giteye ubwoba niba inda yazengurutse ibinure. Ariko niba izigama kubera diastasis, ibibazo hamwe numugongo, hypodynamia kandi igihagararo kitari cyo, iki nikiganiro gitandukanye rwose. Ingaruka zirashobora kuba, kurugero, ikibazo cya peteroli (kuvuga gusa, kurira, kurangiza) no kuzuza.
Igihagararo
Urutonde rubi ntabwo ari ukubera ko utasa numudamu. Ibi biraza mugihe cyububabare inyuma no kumutwe. Ku bijyanye na Sinemasa, muri trans, kubera iyo mpamvu, bidakunze kugaragara nkibibazo bihagaze, nibi kandi bishoboka kandi bibangamira hernias.Amenyo yose
Amenyo, niba wemera amakuru yamakuru, dukeneye kumwenyura. Mugihe imiterere yinyo ishobora kugira ingaruka ku buryo bw'igifu, gutwika umuzi w'inyo ni ukwirukana mu maso, ariko kandi, nk'urugero, kubabara umutwe. Amashanyarazi menshi atemba neza muri Otitis. Ariko umuhondo, ikawa, ikawa, amenyo ya nikotine afite umutekano rwose kubuzima, byongeye, ibinyobwa byombi byongerwa icyayi na kawa, kandi itabi ribuza igice cyiterambere rya Caries.
Siporo
Mbere ya byose, ntabwo ari ifishi, ariko kubyerekeye igipimo cyimitsi n'ibinure nijwi ryibikoresho. Abahanga bamenye ko abagore bafite amaguru menshi batojwe ntibakunze kubabara kuva kera muri Osteoporose, hiyongereyeho komeza amaguru yambutse nta myitozo yo gutezimbere hypertension.
Icyitegererezo: Shutterstock