Syndrome yamashanyarazi: Uburyo bwo Guterera Ikawa, ibitonyanga mumazuru kandi biraryoshye

Uratekereza ko iyi ari Pete Conkerty? Reba nawe! Kumenyera ibintu bitagira ingaruka nkibintu birashobora kuba byiza kwitiranya ubuzima bwawe. Ariko amafoto yamaze gukandagira umwenda we wibujije! Hano hari ibiyobyabwenge 5 bikunze kugaragara hamwe nuburyo byagaragaye bwo kubikuraho.

Ikawa

Cafeyine ntabwo yemerera kubyuka kandi nicyaha muri kimwe cya kabiri kizahindukira kukazi. Iyi mibonano ituma twumva neza nabatsinze, tone imitsi kandi itanga urwitwazo rwo gukurura ishyaka ryanyu rishobora kuba murugo rwawe. Ku gikombe cy'ikawa, Aha. Saa mbiri. Hitamo kuri twe kandi uzahitamo ibintu byose kuva muri Amerika: Cafeine Maniacs idafite igitondo cyanyuma cya Espresso. Ariko abadagarukira mubinyobwa bitanga imbaraga, byiza cyane - bafite tachycardia, na gastritis, n'amenyo yinyanja yinyanja.

Niki?

Niba udafite ikawa ntuzongererana imiyoboro y'abamarayika b'abamarayika no mu kato ka bapocalypse, gerageza kuryama kare. Bizoroha: Nta ngaruka zishimishije za kawa kandi rero itangira clone mu nzozi ako kanya nyuma y "ijoro ryiza, abana." Kumena kwa Cafeine nabyo bigaragarira mumutwe hamwe nicyayi kibisi n'amazi hamwe nandimu bizafasha. Niba kandi nta gikombe gishyushye mumaboko yawe wumva ari indogobe ea udafite umurizo, kubeshya ibyiyumvo byawe hamwe namata ya shokora ya shokora. Amenyo ntabwo yijimye muri yo, kandi cafeyine muri yo ice ijanisha 4, ntazongera kubaho.

Iminwa

Umaze kutibuka icyo tampter yatesheje iyi nzira ya hellish kuri wewe, ariko ibisubizo biragaragara, ni ukuvuga kumunwa. Hatariho amavuta, bahindukirira ibice bibiri byubukorikori bwinzoka mu isaha. Ntakintu kidasanzwe - wagaburiye uruhu rwiminwa yiminwa namabuye y'agaciro, atekereza uruhu n'amababi ava mumashanyarazi n'amaguru. Kandi ababyara ugutwi baracyakunda kongeramo Menthol kuri balsam, ubwayo bitera gukama aho bidasebanya.

Niki?

Simbuza Balsam ku gitonyanga cyubuki (niba utari allergic, birumvikana). Iburyo kubisiga kumunwa hanyuma ugerageze kuguma kure ya OS. Urashobora kuvanga ubuki na vitamine e muri capsules, igurishwa kuri farumasi iyariyo yose kugirango igiceri igice. Nyuma yicyumweru, urundi ruhu ruzatangira gukira kandi uzabona ko amazu yisuku atagigutera kugira ubwoba.

Ibijumba

Ninde utampaye umunyamuryango wa gingerbread, ntiyari azi ubuzima. Isukari itandukanye nandi karubone ifite umuvuduko wo kwinjiza. Uracyarya intoki zawe, insuline yamaze kudoda byose kandi ibaza inyongeramu - kugenda cyane! Kandi umeze nk'ibi: "Yego, databuja!" - kandi gukurura gukurura ingofero ya cumi.

Niki?

Kwishingikiriza isukari birashobora kugenda na kokayine, ugomba rero gufata ubushake mu gifuniko, niba udashaka guhindukirira kopi yumugabo wa Mishlen. Ntuzigere ugura umunyu "mugihe" - urumva ko buri kibazo kizahita ugaruka murugo. Niba itari nijoro ari shokora yumukara hamwe na sacoa yirabura, afite uburyohe nkubwo ufite nibura Robin Borbin Barak, ntukayarya cyane (kandi biracyari muri yo antioxidants). Suka, bitabaye ibyo Ubwonko bwafashwe buzatangira gusaba byinshi kandi byinshi muribi bibyimba byoroheje byigihangange hamwe na jam, kuko isukari ni lisansi. Kandi ntukirengagize ifunguro rya mu gitondo, urwego rwa Glucose bazasenyuka kandi ishusho yumucyo yimyanda izatangira kumurika imbere y'amaso ye.

Imiyoboro rusange

Abantu bakura ku mbuga nkoranyambaga muri rusange ntibishimishije cyane. Bahora bazerera hamwe na terefone zabo, kimwe no gutangwa k'icyuma ku birombe, kandi bihindure ikiruhuko mubirori. Birashoboka kubageraho hamwe nubutumwa muri PM. Abarwayi bakomeye cyane bagwa statune 30 kumunsi no kunyeganyega amaboko basaruwe na Huskies. Mumbabarire.

Niki?

Iyo gufungura facebook, imbaraga zizazimya, zigomba gusimbuza imbaraga zayo zo guhahato. Porogaramu nka shobuja na tertector ya inet ntarengwa yo kubona interineti. Isaha imwe yaciwe kandi ihagije, induru yisi nyayo ninjangwe pokori amaherezo. Uburyo ntabwo bukabije - gushungura imbuga nkoranyambaga binyuze muri sieve. Kubura ibyo bintu byose bidahuye, uri Zarthinel mugihe cya Perezida wa Bush, umuganda ushimishije "na capillary" ya buri munsi "hamwe nitsinda rya Club Club ya Locomotive. Nyuma yubusubirwamo, kaseti izaba ikomeye cyane kandi gahoro, bivuze ko itazasa neza.

Ibitonyanga bya Nasal

Bazaba beza. Bahita bahumeka. Ariko izuru ritemba ryarashize, ibitonyanga biragumaho. Noneho wowe na kased spray - nkayobowe na nancy, Bonnie na Clyde, Tom na Jerry. Urimo gutandukana kandi utimukanwa cyangwa nyuma yo gucuranga undi.

Niki?

Ibitonyanga byinshi kumazuru biragabanyamo ibikoresho, kubyimba ako kanya birashira kandi uhumeka byuzuye amabere. Ariko mugihe ibikorwa bikimara kurangira, ibikoresho bishimiye kwaguka kandi ibyiyumvo bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba bikaba ibirayi byagusunitse mumazuru. Bose, uri Naphthyzine, urakaza neza kuri club - abantu ibihumbi magana baricara ibitonyanga byimyaka, cyangwa imyaka mirongo. Gusimbuka kuri iyi siyabe shitani, kwoza izuru n'amazi afite umunyu winyanja. Nibyo, igihe runaka uzagenda, erotic, amahitamo yo mu kanwa, nka Merilin Monroe, ariko bidatinze EDEMA azatangira kwiyandikiriza wenyine. Undi Limohak ni umwenda umwe gusa hamwe nibitonyanga. Iminsi nyuma ya 5 yambuwe justril izatangira guhumeka yigenga, kandi ibitonyanga birashobora gutereranwa na gato.