Muri Iraki, abakobwa b'imyaka icyenda bari mu bucakara bw'Igitsina barafashwe, muri Siriya no mu baturage batagira iteka, abanyamahoro barasetsa indege n'ibintu icumi byarashwe. Nuyu munsi kaseti yawe yuzuye mumisobe rusange. Kandi uhangayikishijwe n'abapfuye bose, bafatwa kungufu no kugendera ku ngufu, bagaragaza ko bashyigikiwe, bazagutwara ibimenyetso biriyongeraho kandi ... urumva guhangayikishwa no kwiyongera kwawe, uzongera kwiyongera kwawe kandi ... Urumva guhangayikishwa no kwiyongera kwawe, kugeza igihe kirenze urugero, kigupfukirana ubwoba murugo no muri cinema, muri metero cyangwa indege.
Abahanga mu bya siyansi bashizeho ko ku bantu benshi, basoma ibijyanye n'ibiza, abaterabwoba n'abaterankunga bitwaje intwaro - ntabwo ari nko guhamya ubuhamya bwabo. Imisemburo ya Stress na Salmos mumaraso yatewe ibiganiro byose kandi imitekerereze yibintu byose biteye ubwoba bisiga inzira ikomeye, kugeza aho ihungabana nyuma yo guhangana.Niki? Ihame, ntusome ikindi kitari amabaruwa y'akazi? Injira muri OFF offline, winjiye muri pagets hafi ya garage? Gusohoka, birumvikana, ariko ntuzakurikiza iyi nama. Gutangira, birakwiye guhinduka icyo aricyo kandi kuki kibaho. Akenshi, umuntu wasobanukiwe uko ubwoba bwe bwateguye, ako kanya atakaza igice cya kabiri cyimbaraga zubwenge. Kuki tugera muburyo buteye ubwoba, dusoma gusa ibyabaye hamwe nabandi bantu?
Wamennye imipaka
Kuberako mumuryango wawe nibindi bidukikije byafashwe kugirango byubahana. Nibyiza, hano wakuze udafite uruhu rwimibereho - ibyo byingenzi, byiza, igikonoshwa kirinda njye hejuru cyane kandi gityaye hamwe na byose. Uratandukanya "i" na "muri rusange mu kibonezamvugo gusa, kandi ntumeze mu buzima bw'ikibonezamvugo. Niba umuntu atwaye ingofero utazambara, muburyo butandukanye kurya cyangwa muri rusange unyuzwe nubuzima bwawe, urabibona nkubunze kubwo kurenga ku buzima bwawe no guhangayika. Icyo Kuvuga Kubintu byinshi bikomeye kandi bibabaza! Igisasu cyajugunywe mu idirishya ry'undi nzu, ni igisasu cyari mu nzu yawe, kandi isasu ryasohotse mu gahanga k'undi muntu ni isasu ryacumuye igufwa ryawe ry'imbere. Ntabwo uzi uko ubyumva no kurira, urumva ko wumva kandi ubaho wenyine. Ibi, mubyukuri, birashobora kukugira umusizi woroshye hamwe numuhanzi wo gushakisha, mubyukuri - cyane kandi ushimishije cyane ubuzima bwawe. Shakisha uko wakura uruhu.
Ufite ubwoba bwo kumenya kutumva
Abantu benshi b'Abanyaburayi b'iburasirazuba bafite ibitekerezo byimibereho myiza kubyerekeranye nuburyo amarangamutima agomba kwipimisha no kwigaragaza: cyangwa ufite impungenge kubandi kuri coil yose, cyangwa uri muto, utitayeho, utitayeho. Benshi muritwe dukura twizisherekana ko uburyo bwo hagati butatanzwe, kandi, bureba ibyabaye bitera igisubizo cyamarangamutima, umuyaga ubwabo, kuko ari bibi - kuba bibi. Kandi nubwo ibitekerezo byawe noneho bibwira ubwayo: yewe, kimwe, ndumva ko ushobora kwishyira mu mwanya wihanganira undi muntu, ariko kutica undi muntu, umuryango, inyamaswa zo mu rwego rwashyizwe muri wowe: Oya, ariko icyo npongano Na gato ntutize umunara muremure, cyangwa niki?! Ugomba kwemeranya nabo, kandi ubizi, kandi imishyikirano izaba ndende kandi irahangayitse.
Ntugenzura ubuzima bwawe
Ntacyo bitwaye mubyukuri, umuryango wawe kavukire, umugabo wawe, umuryango wawe, shobuja, ibisubizo nimwe: Umuntu utuma ayobora ubuzima bwe, niko guhangayika, cyane. Kenshi na kenshi Phobiya irababara, guhangayikishwa nibitekerezo byikirenga kandi bidahwitse, indwara idahwitse. Byimbitse kandi bikomeye ni uguhungabana amarangamutima na psychologiya. Byongeye kandi, umuntu wajega ingwate cyangwa igitero yitwaje intwaro, nacyo ntagenzura ubuzima bwe kandi wumva bene wabo cyane. Kandi ibi biganisha ku kuba urwanira cyane uko wamugendekeye nkaho byakubayeho. Ibi byitwa kumenyekana nuwahohotewe.Uratekereza ko uri mubihe nkibishwe mbere yibiza
Mbere, ibi bihe ntabwo byari byinshi byo guhangayika: Iyo indege yanze moteri, kurugero, cyangwa mugihe utuye muri zone yimirwango. Ariko amakuru aturuka kuri abatorite aduha kumva ko hashobora kubaho akaga kuri stade, muri cinema, iduka, kandi ko mu kabari ntigushobora kumvikana mbere: ubu bakuramo roketi cyangwa guturika. Ntabwo maniac ari gusa maniac gusa ishobora kugutera, ariko kandi umuturanyi wawe, itegeko, umupolisi afite amahoro mu mujyi wa Garrison, kandi umuderevu arashobora gutekereza ku buyahuzi butangaje bwahise budahungabanya umukunzi we. Ibi nibyo bibaho, ahantu hose ni akaga, kandi buriwese ni akaga? Uburyo bwo gukora nta bitero byubwoba. Nibyiza ... mubyukuri, guhura mubihe bizaba byuzuye, gusa iyo igisasu cyangwa intwaro yitwaje intwaro bimaze kuba. Hatariho ibi bihe utandukanye rwose. Ntibyoroshye kubyizera, ahubwo ni ukuri. Igitekerezo cyose cyibishoboka kugirango ubungubu uri mukirere kinini cyane kuruta ibitero byiterabwoba nubwibone bwugarijwe numupolisi cyangwa umupolisi. Psychopaths ntabwo ibura kumubiri na gato.
Uri mubihe bibi, ariko ntuhitemo kwemera
Hariho abantu barira, kuko barebye film ibabaje, kandi hariho abantu bashaka nkana film ibabaje, kuko barira nkabapfu gusa, ahubwo bakurura gusa ni ibicucu, ariko bikurura, bivuze ko ukeneye kubona impamvu yemewe. Ni nako bigenda hamwe namakuru, kandi bafite ubwoba. Niba ubuzima bwawe bushingiye rwose kumugabo, umubyeyi cyangwa psychopath abakurikirana (muburyo bumwe, ariko, ariko ntushaka kwemera ko ibintu bimeze nabi, kuko udatekereza neza Menya akaga k'uwo ukunda cyangwa ufite nta hantu na hamwe ufite cyo guhunga ibintu, urashaka kubwo kuvuga impamvu zo kugira uburambe mu buryo bwemewe n'imbabazi z'impungenge n'imbabazi, ntibihariye.
Niki?
Tuvuge ko watwizeye kandi ugasanga, nasanze ndi kumwe nawe kandi ... niki gikurikira? Nigute ushobora guhangana na Stress na nyuma yo guhaguruka biva kuri kaseti yo gusoma?
Nkuko ugomba guhangana nibi bihugu, niba ibitekerezo byabo ari ibyabaye mubyawe, ni ubuzima bwawe kugiti cyawe. Gabanya amarangamutima yawe ku bikinisho no mu musego. Mubyukuri. Ntabwo ari "Nigute ushobora kwica gito!", Ariko na "Mfite ubwoba ko nabo bazitera abana banjye!"
Hindukira kubuhanzi bwubuhanzi. Gushushanya. Ibara - Uyu ni umwuga, ukurikije abahanga, muri rusange, bisa no gutekereza no gutuza neza.
Kubyina. Mubyukuri, ubwoba n'imbyino - kugenda neza bifasha rwose gusubiramo dosiye ya adrenaline, yirukana mumaraso yawe, abyina, nkubuhanzi bwawe, bugaragaza ibyiyumvo byawe mu buryo butaziguye. Nkuko mubizi, Aseeetor Duncan yibasiye, igihe abana be bafatwaga nyakatsi - nuko afata impagarara anagaragaza akababaro ke
Andika - gusa imyanya ikwirakwiza ikirere mu mbuga nkoranyambaga zizengurutse amazi, ariko inkuru, Inyandiko, Ibisigo. Bidakwiye, kuba ufite ubwoba, ndetse no mubinyuranye, ubungubu abayi psychololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololologs, ubungubu abayi psycholololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololololologs, ubungubu, ubungubu abayi psychologue noneho bemeza ko ari ngombwa kuvuga ibikomere nyuma yigihe gito
Kode wenyine iki gihe cyo guceceka. Duhereye kubyo ukeneye guhangana ninararibonye (kubandi!) Ubwoba, ntuzaba ari bastard utitaye numuntu mubi. Andika inyoni n'ibinyugunyugu, urukundo ni ikintu gicucu kandi cyiza. Hanyuma, nibiro byoroshye guhangana n'amarangamutima, andika no gukomeretsa kwawe.
Ariko byiza gusa guhindukirira inzobere. Twabinditse gusa, mu buryo butunguranye uracyumva. Nyuma ya byose, amagufwa yamenetse ntabwo yitabye wenyine, ariko ugiye ihahamuka? Turizera. Na fibre yamenetse yubugingo, nagira kimwe.