Abakurikiranehwe ba Aikido: Uburyo bwo Gukora Ikiganiro kiremereye

Anonim

AY.
Ahubwo bigoye gukomeza ikiganiro murwego rwimico, niba urira kugirango ubutumbure buturutse kurukuta. Cyangwa lever muburakari. Cyangwa gutontoma nkubwato siren, kandi ntushobora gusenya ikintu cyose.

Ariko nigiganiro nkiki kirashobora guhindurwa mubice bishyize mu gaciro, niba dushyize mu bikorwa tekiniki zimwe za psychologiste za psychologiste n'abashyikirana.

komeza utuze

Umunyarugomo hano umaze kuba ahari, ntitukagwire ibigo. Bitabaye ibyo, ntabwo bihinduka ikiganiro, ariko "Godzilla na Hulk": abaturage bafite ubwoba, umujyi basenyutse kandi bananiwe ku biro by'isanduku. Uburakari no gutaka ni rection yihariye yo gukangura, ariko ntabwo aribwo myaka myinshi yahindutse amamiriyoni yo kwemerera ikigobe cyangwa ngo akore neza imbaraga. Wibuke ko umurimo wawe ukunganya ikintu runaka, kandi ntukar'ubwo uhanganye muri kimwe cya kabiri (kandi ntugakubite umuryango).

Reba umubare nkumwana

Yatakaje ubuyobozi kandi ntatekereze neza icyo ikora. Nabona - hazabaho imishyikirano aho kurahira no kurira. Ntabwo tugerageza gutanga uruhinja rutoroshye rwumvikana? Ikintu cyiza nugusinda hysteria washize amatwi kandi ugakorana nikibazo kirimo. Hamwe nabakuze kimwe: ntampamvu yo kubasobanurira ko batazafasha gutontoma. Kora rero form nta gusiganwa - Iyi tinsel yose yamarangamutima kuri ubu.

Ikinamico

AY1.
Ibi byose ni byiza, ariko umuntu aracyataka. Igihe kirageze cyo kuyisunika. Saba imvugo ivuga kuvuga potyta / kugiti cye / icyubahiro, bitabaye ibyo ntacyo uzasobanukirwa kandi ntushobora gufasha / gukosora / gusobanura. Ubu buhanga bworoshye bukoresha abavugabutumwa babigize umwuga, nabaganga b'indwara zo mu mutwe bakorana n'abarwayi bakara. Gusa ntusabe umuntu "guhagarika gutaka" cyangwa "gutuza" - ntawe, ntamuntu numwe ukunda gushyira mubikorwa amategeko, ndetse akemera cyane ko yahunze amategeko. Saba gusa gutinda - iyi ni uburyo bwo gutanyagura hamwe nuburyo bwo gucana, kuko umuntu ategereje ko urinda cyangwa gutera, inzitizi cyangwa gutsindishirizwa - ariko nta buryo bwiteguye gufatanya.

Baza amabwiriza

Kugira ngo usubize umuntu ku isi mu bigeragezo bye, ugomba gukora ubwonko bwe bukora mu rufunguzo rwubaka. Kandi ntakintu cyiza kirenze ikibazo cyoroshye: "Nkore iki?". Bituma ihagarara no gutekereza kubisubizo - hari ukuntu ari ibicucu cyane gusubiza "ntakintu" kandi ukomeze op. Kandi rwose ntamuntu numwe uzavuga "Ntakintu, ndashaka kukurikuza." Ntabwo yabonye impinduka mu kirere? Nibyo, ibi ntibikiri kwisiga inyamaswa yo mwishyamba, ariko imishyikirano.

Ntukajye impaka, ariko ubaze

AY2.
Niba nkubwiye "Ukora ibintu byose nabi!", Subiza ikintu kijyanye nacyo "Yego, nkora byose neza!" - Ingamba. Urwitwazo ni uburinzi, kandi gitera icyarimwe ("Sinzi igitekerezo cyawe cyiza, urabeshya, wabuze"). IBIBAZA Baza ibibazo: Niki rwose nkora nabi mugihe rwose nuburyo bikenewe? Byaba byarakaye cyane? Ufite ibibazo byinshi kubwibi? Niki? Ngiyo amayeri ya kera y'abashyikirana, bituma uwo duhanganye yizera ko utari umwanzi kandi muri rusange, wumve ibyiyumvo byayo kandi ukeneye neza. Nawe, na we ubone agatsiko k'amakuru y'ingirakamaro no gutuza, mu buryo bushyize mu gaciro.

Gitoya "Wowe", Byinshi "I"

Ntugamanike ibirango kandi ntugerageze kwitwaza ko uzi umuntu nkubura. Ahubwo, "Uhora uva mu gikoni mu gikoni" Mbwira "Ndashaka ko igikoni gisukuye." Ibisobanuro birasa neza, ariko umuntu ntazaturika kuberako ufata rwihishwa ingurube.

Soma byinshi