Iyo hari ikintu giteye ubwoba, cyangiza ubugingo kibaye kumwe natwe, cyangwa mugihe turi mubihe byihungabana gusa, ikintu kiri muri twe rwose gishaka ko tureka kubaho. Kuberako noneho izareka kubaho ububabare bwacu.
Bamwe barakemurwa muri iyi miti yiyahura. Ariko benshi bahitamo inzira yo kwiyahura cyane kandi bizerwa. Hano hari uburyo butanu bukunzwe mubagore ba none kubantu bitabaza.
Inzoga
Birasa nkaho ubuzima bwawe ari urukurikirane rwibicuruzwa bya karubone cyangwa, muburyo bunyuranye na bohemian amasaha meza na brandi ya brami, ariko uzi ko utanywa cyane, ntabwo utegereje kwinezeza, Ariko nkaho bivuye ku mirimo - ugomba kunywa kandi aribyo byose hano?Uzi neza neza ko kubera ubusinzi no mu bintu mu kunywa inzoga nyinshi, abantu barapfa, kandi nibyo urimo gushaka. Reka ibintu byose byihishe nka fler ugon cyangwa imyaka mirongo.
Bikabije
Maniac isanzwe ya Adrenaline ntibyoroshye gutandukanya nuwagerageje kwiyangiza, cyane cyane ko kwiyahura byihuta nabyo bikicara kuri adrenaline. Itandukaniro rizafatwa muguhitamo kwishimisha: Umuntu ufite imyitwarire yo kwishimisha azahitamo aho umubare wimpfu uri hejuru (nkigihangange cyimpfu (nkigihangange cyurupfu (bityo ikibazo cyurupfu gishoboka (kubwintego, kurugero, ntabwo bihuye).
Muburyo butangaje, ni ubwo buryo bwo kwihinduranya bishobora kugaruka kumuntu kubaho niba ibyo ukunda byatoranijwe bikabije, nko kugenda byihuse kuri moto cyangwa siporo ya parasute. Rimwe na rimwe, bitera ikibazo cyurupfu no gutsinda kurugamba, rimwe mu gihe kimwe, guhisha imbibi z'umubiri we kandi umuntu ashobora kubona imbaraga zamahoro. Ariko ibi, ishyano, ntabwo byanze bikunze.
Kunanirwa kurya
Ibiribwa bitaziguye byaba ari kwiyahura, kandi ntabwo aribyo. Ahubwo, tuvuga kugabanuka gukomeye mu meza cyangwa, ku rutonde ruhebuje kenshi, duhitamo indyo yuzuye. Ifu iherekeje yinzara (cyangwa ububabare bubi) bahinduka igipimo cyo kwezwa kubera ububabare bwumwuka cyangwa umwanda, byasaga nkaho biri imbere kubera imvune.Kubura umubiri bitera umunezero. Kubura inzara, biva kuri benshi mugihe umurambo wicishijwe bugufi nukuri ko ibiryo bitazahabwa, bahita bihatira ku ngamba zo kwezwa kumubiri. Byaba byiza ibyiyumvo bidashimishije, nka enema cyangwa amavuta anywa. Kubara inyama muburyo busa.
Imirima
Twese tuzi imvugo "gutwika akazi". Benshi bagerageza kwiyambaza mubuzima no kunguka inshingano nyinshi kumurimo no mubuzima bwa buri munsi kugirango bave kumpera yimpera na iyo mpibora. Kugirango umutwaro wo gukora byinshi, bigoye buri gikorwa, kurugero, guharanira kubikora ntabwo ari ibisanzwe, atari ibisanzwe, ariko neza, ariko neza cyangwa nkaho biza kumutwe hamwe nubushobozi bukomeye bwo gusohoza iyicwa ryayo.
Kwigomwa
Kwanga ku kintu icyo ari cyo cyose ufite, ku cyifuzo cya mbere cyangwa kitari gifite cyangwa ngo gikomere mu mibanire, aho ukora nk'ikibazo cy'abasinzi cyangwa umuntu ufite ibibazo by'iteka, cyangwa yihanganye yambukiranya bagenzi be Ku musozi n'ibibazo (kandi kubwimpamvu ni gake cyane - umunezero), uragerageza ku ruhare rwa POCTR, inkuru zijyanye n'umuco wacu wuzuye. Ku ruhande rumwe, bazapfa rwose, bazapfa rwose, imibabaro yabo cyangwa ineza yabo birasukurwa - kandi guterwa gusuka hafi yo kwiyahura buhoro.Byongeye kandi, uruhare rw'abahowe Imana rwemejwe no ku mico, mu buryo budatandukanye, kandi ntabwo abantu bose biteguye kunanira uburakari no gusuzugura sosiyete, uko byagenda kose kwiyangiza.
Niki?
Biragoye kwemera ko ukeneye imitekerereze cyangwa na psychotherapiste, kuko udashaka gukiza, urashaka guhagarika kuba. Byongeye kandi, biteye ubwoba guhagarika imigenzo idasanzwe yo kweza, nkaho bapfuye murinduye bibora, ni iki kindi cyari ububabare butajegajega bwo kutabona, ntibworohakana.
Ariko tekereza ku kuba mugihe utangajwe na Carties Amenyo, bifasha gushaka bike kugerageza no kubyanga. Dukeneye ubufasha bwumuganga w'amenyo ubona neza kandi twumva ko ugiye mu kanwa, ufite ibikoresho byose bikenewe kandi birashobora kweza imitsi ibora, kura umwobo mu kadoko. Hamwe n'ubugingo bwawe. Ntamuntu uzamusukura nkumuntu uzi kubikora n'aho wareba. Uburyo bwiza bwo gukuraho, ibyo ushobora gukora gusa - jya kumuhanga.
Icyitegererezo: Shutterstock