Kuva hejuru, hepfo ni umwanda, hagati mubi? Kandi tuzajya mu gikoni nuburyo bwo guhangana na biosynthesis!
Tuzanyeganyega, byanze bikunze, Serotonine, izaduhindura uko ikwiye, nibyiza. Ibi bizadufasha hamwe na aside aside tryptophan, bikubiye muri shokora yijimye, inyanya, fortage, imbuto hamwe nizindi nda zishimishije. Kandi natwe turabategurira hamwe na Makar nk'uyu, ku buryo umutobe w'imigezi yagize ati: "Hari umuntu wiheba ibihe hano? Ntabwo ari njye! " Kandi umwuka mwiza ntuzongera kudusiga.Ifunguro rya mugitondo rishimishije: ubunebwe bufite ubunebwe hamwe na poppy
Ibikoresho: Kuri 350 g ya foromaje ya cottage - ibiyiko 3 byifu (byiza kuruta ingano zose), isukari na poppy, amagi, umunyu. Inzira ubwayo. Foromaje ya foromaje hamwe n'amagi n'isukari, umunyu, hanyuma wongere ifu na poppy - kandi uhiga ifu. Noneho ndaziruka muri yo "isosi" no kugabana umuntu ukunda (cyangwa ko yatema "abaraza", cyangwa abazambika ", cyangwa rombiki bababuza). Guta mumazi abira muminota mike - Kuraho na pluhat muri cream. Kandi mubyukuri kuri ako kanya thesisi "igitondo ntabwo ari cyiza" guhinduka ngo ube ibinyoma kandi biguruka mu idirishya! Hamwe na hamwe numutwe urekura wumunebwe wawe, ariko umunezero (cyangwa - bityo rero birashimishije cyane?) Ifunguro rya mugitondo.
Ifunguro rya mu gitondo muri buzz: Croutons hamwe na Peanut Paste
Ibikoresho: Ku bice 4 bya batton cyangwa imigati 2 - igitoki, igitoki, igifuniko cya panwa, igi, amabati, ibitonyanga bya peteroli, ibitonyanga bya vanilla. Inzira ubwayo. Amagi ya Bug, ongeraho isukari ya vanilla. Ku gice cyumugati tumena pasta, tuzamuka hejuru yinkingi y'ibitoki, funga imigati ya kabiri, subiramo inzira. Witonze kora ibikoresho byacu mumagi - kandi nta gaciro gahoro gahoro kumavuta ya cream. Kandi ako kanya, muri Mignonski arataka cyane: "Banaa!" - Ko mu rurimi rwabo bisobanura: "Twafashe umunezero mwinshi!"
Kuruma
Ibikoresho: 100 G ya inyanya zumye, nkibigereki byinshi (Arugula cyangwa amoko ukunda ya Salade), 100 g ya foromaje (nka Mozarella cyangwa Fethe), irashobora kongerwaho ibigori bya buri munsi, igitunguru na bell pepper kubisabwa. Wongeyeho amavuta ya elayo, sinapi mu bishyimbo, urusenda-urusenda. Inzira ubwayo. Ongeraho foromaje yaciwe mucyatsi cyogejwe kandi cyumye, hanyuma inyanya, nibiba ngombwa, yaciwemo ibice bito. Noneho - ibiyigize ubushake, hamwe no guhumeka no kuboneka muri firigo. Solim-pepper-gushushanya sinapi, amazi yitonze Amavuta ya elayo - kandi twifashishije igitekerezo mu mpande gishyushye, ndetse no guhekenya, ndetse no kwiheba, bisekeje kandi bisekeje!
Gutera imbere: foromaje n'amafi
Ibikoresho: Ku ya 300 g y'amafi yuzuye - ibice bya 4 bishongeshejwe, ibirayi 3, karoti, amavuta yimboga, ibiyiko byamavuza ninyungu zamaseri, umunyu-picy. Inzira ubwayo. Ibitunguru byaciwe kandi karoti karakaye kandi koroshya amavuta yimboga. Twifatanije nabo imbuto zokeje. Noneho mu mazi abira (ntabwo yibagiwe?) Twohereje imirongo yaciwe, ivanze - kandi iyo babayeho nibidukikije, bajugunya mu isupu yaciwe ibirayi. Nyuma yiminota 8, amafi yaciwe yoherejwe muri sosiyete ya gicuti, hanyuma imboga zifite imbuto, kandi zimaze kumukino wanyuma, mugihe amafi asuye - dill. Noneho reka akure munsi yumupfundikizo nindi minota mike - hanyuma atangire kwishima!
Indirimbo ya Orange: isupu y'ibishyimbo
Ibikoresho: Ku matiku mato - ikibuga kimwe (gishobora kuba ibirayi), litiro-litiro, ibiyiko bya metero 4, umunyu, urusenda, icyatsi cyo guhera. Inzira ubwayo. Igihaza no Gutet Cook na Purruze. Noneho muri Saucepan, dushonga amavuta - no kongeramo imbema purne hamwe na peanut amavuta kuri yo. Noneho turasuka broth, urusenda-urusenda kandi ruvange neza. Nzanyerera, twikuramo urumuri - no guteka gahoro gahoro iminota 20. Turahitamo ibyo dusuzuma bifite akamaro - kandi dushushanya ubuzima bwawe bwamabara menshi.
Ibyishimo bya bubi cyane: Prunes hamwe n'imbuto muri vino
Ibikoresho: Ku gice cya litiro yumutuku cyumye - cyahuze imbata, garama za 200 zisukuye, hafi isukari imwe. Vino ya felicious, isukari nke. Inzira ubwayo. Amashusho yanjye, dusonewe amagufwa hanyuma dutangire hamwe nibice by'imbuto. Noneho twiruka mu isafuriya, dusuka vino, tusinzira isukari - n'iminota 10 sausige ku muriro gahoro. Nyuma yibyo, ijoro ryihanganirwa ahantu hakonje - kandi ejobundi nibuka impamvu ikomeye yo kwinezeza no kwishima!
Ibyishimo bidasanzwe: Bacon irazunguruka ifite imitini
Ibikoresho: Umubare ungana wumutini wumye hamwe na bacon ya bacon, amababi yicyatsi (Arugula cyangwa umunyabwenge), amavuta ya elayo. Biraryoshe, nubwo bitavuga, biragaragara niba ufashe ibice byinshi bya Feta. Inzira ubwayo. Twaryamye kuri buri kibaho cya bacon mu gihuru gito cyibihe byicyatsi n'amazi kumutini (niba ubyifuzaga, byuzuye hamwe nigice cya foromaje). Noneho twizinga imizingo, tubatobora mumazi akonje hamwe na chopsticks yimbaho hamwe no gukaraba gato kumavuta, mu kanya gato. Biragaragara ko ari mbi mbi ku cyaha - ariko imyumvire irazamuka kuri byose kubera ubwiyongere bw'urwego!
Dessert "Ibyishimo Vegan": imipira ya se
Peanut Paste, umunyu muto. Niba ubishaka, urashobora kongeramo pisite yajanjaguwe. Inzira ubwayo. Imbuto n'amatariki byajanjaguwe bitandukanye, nyuma yo kuvanga. Ongeramo ibishyimbo hanyuma uzenguruke kuri iyi mipira ivanze. Tuvanga kandi ibirungo, tubagabanye muri bo buri mupira - kandi hafi isaha twohereje kuri firigo. Biraryoshe, bifite akamaro, kandi umunezero wubuzima uragwira buri mupira wigicegu imbere yamaso ye!
Desert yo kuroga: Gracolate Granola
Ibikoresho: Tile ya shokora yijimye, ibikombe bibiri bya oatmeal, inshuro ebyiri zaka kandi igice cyigikombe cy'ubuki, igikombe cy'igikombe cy'ubuki, igikombe cy'igikombe cy'ubuki, igikombe cy'ibikorikori, ibiyiko by'imboga, gal umunyu. Inzira ubwayo. Mubikoresho byimbitse, duvanga flake, imiyoboro hamwe na almonds, umunyu ukose, ugabanye ifishi yo guteka - hanyuma ugabanye ifishi yo guteka - hanyuma wohereze itara muminota 10, no hagati yinzira. Noneho mu isafuriya ku muriro muto, dutegura inama n'ibindi bice byose. Hanyuma duhuza igice byombi - kandi tureke guhagarika. Tugabanye ibice - tuvuge Endorphine: "Uraho, nshuti, urakaza neza, tumaze gusohoka hano"!
Kwishimira cyane: shokora ishyushye hamwe na chili
Ibikoresho: Kuri tile ya shokora isharira - Igisekuru kimwe cya Chili, Vinnamon inkoni ya cinnamon, ibirahuri bibiri by'amata, abashoramari brandy, isukari. Inzira ubwayo. Pepper na Vanlilla yaciwemo kabiri hamwe na Cinnamon yamanuwe mubyerekanwe. Uzuza amata, gushyuha (ariko ntukaratire!) - none tuzamuka shokora yamenetse. Ku muriro wa mahonly, guteka, kubyutsa kugeza bishonga. Ibi mubisanzwe bibaho muminota 10. Kuraho ibirungo - kandi wishimire imigezi yamarangamutima meza cyane!