Birasa nkaho mwese muzi kuri bo. Ariko oya, ntabwo bose. Bitekerezeho iyo uguze salade kamanda kumurongo hanyuma utegure ibibari, kuko mu gihe cy'itumba bizarangira.
Imboga zose kandi zaciwe - ntabwo ari kimwe
Umutobe mwinshi utemba ku nkomoko y'imboga, bagira ingaruka ku zuba n'ubushyuhe, bityo tray ifite inkono yaciwe ikubiyemo vitamine nke (cyane cyane c) kuruta uburemere bumwe.Nta allergie kuri vitamine
Ibi ni ibintu kuri metabolism ifite. Allergie irashobora gutera dyes, itunganyirizwa hamwe nibiryo bya vitamine syrup na pill. Birashoboka allergie kubicuruzwa kugiti cyawe. Ariko vitamine ntaho ihuriye nayo.
Imboga - ntabwo ari isoko nyamukuru ya vitamine
N'imbuto nabyo. Mu buryo bwinshi cyangwa budafite akamaro, burimo vitamine C, Beta-carotene gusa, ikorerwa vitamine A, aside folike, ni vitamine B9. Ibindi byose birahari muri rusange, cyangwa bikubiye muri mikoro-mikoro, bitari kubintu byose. Benshi muri vitamine tuva mu bihingwa, ibikomoka ku mata, amafi, inyama n'ibishyimbo.
Vitamine ntishobora kubazwa
Gusa vitamine ifata ibinure yakusanyije - iyi ni a, e, d na b12. Ibisigaye byakuwe mu mubiri vuba cyane, kandi nta ngingo yo kunyeganyega kuri Ikota ubungubu, kugirango yishimye bihagije mu gihe cy'itumba ryose. Kugabana vitamine zibyibushye nabyo birakenewe witonze. Irashobora gukorwa byoroshye kuri hypervititose hamwe nibimenyetso bidashimishije nko kuruka, edema ya pulnary na trombose. Kandi kuva kurengana na vitamine A birashobora no gupfa - ibi byabaye kubashakashatsi ba mbere bo muri Polar bariye umwijima w'idubu, aho dosiye z'iyi vitamine zibangamira gusa.Isoko rishya nyabaswa ntabwo buri gihe ari byiza
Cyane cyane niba uhangayikishijwe na vitamine C. Iyi vitamine ni ibintu bitoroshye kandi byiza. Igitaramo cy'icyatsi kimaze gucirwaho, Vitamine C itangira gusenyuka. Uwishyuwe hafi kandi icyatsi kinini kugera kumasahani yawe, igihombo kibabaje. Mu minsi ibiri, 20 gusa muriyi vitamine gusa ni bo barokotse ku bushyuhe bw'icyumba. Iyo uhindagurika ako kanya - hafi 90%.
Iyo ashyushye, vitamine ntabwo irimburwa
Gusa hamwe, kandi niyo byose sibyo. Nkuko umaze kubyumva, hamwe nikintu muri rusange cyoroshye cyane, igororotse ntabwo ari lun kuri we. Ariko vitamine isigaye irakomera.Ntabwo tubona vitamine zose zikenewe hamwe nibiryo
Ni ukuvuga, birumvikana ko tubona. Kandi urashobora no - niba ubishyizemo - shushanya menu kugirango byose bizaba bihagije. Ariko mubihe bigezweho biragoye. Ubwa mbere, turya bike - hafi inshuro ebyiri nkuko biteganijwe na TTX yacu. Kandi turabikora neza, kuko tugenda munsi cyane. Icya kabiri, indyo yacu iratangaje kandi ikubiyemo ibicuruzwa 8-10 gusa, muribyo twaremye kugirango dutegure ibyokurya byinshi biryoshye, ariko mubyukuri ni ubwoko bumwe bwimboga, amagi yinyama, amagi, 1- 2 Imbuto, Ifu yera, isukari hamwe namavuta ya soya. Kandi igice cyingenzi muri ibyo bicuruzwa ni ubukene hamwe na vitamine, kuko isukari isukuye n'ifu yera hari hafi yo kwegeranya ibintu bifatika, kandi imibereho ya mbere ntabwo ifite igihe cyo kwegeranya ibintu bikwiye, kandi imibereho yinkoko ninka kumurima urabikora ntugire uruhare mu mirire yinyama zabo. Nk'uko amakuru atandukanye abitangaza, 70-100% by'abaturage bahura nibura byibuze vitamine - akenshi ni c na b6.
Ntabwo ufite Isoko Avititaminase
Byaba, uba ku mbuto z'umurima. Ariko mumujyi wowe no mu itumba, no mu cyi ugura pome imwe, yogurts na ingurube. Intoki ntoya ya pamba ntabwo ihindura ikintu kuri iyi shusho. Isoko Tlen ihujwe cyane nukuntu ibiruhuko bisanzwe bisanzwe byari hafi umwaka, ikoti Zadolbal, kandi kumezi ya gatandatu yimbeho, imbeho hamwe nimbaraga zimbaraga.
By the way, uko byagenda kose, kubura vitamine ni hypovitaminamini. Avitaminese ntabwo yuzuye vitamine mumubiri, yari kugira ingaruka nkiyi wajyanwa mubitaro hamwe na frashers.