Imigani imwe nubuzima ni ibyangoma kuburyo nta bushakashatsi nibimenyetso birimo nipishejwe. Twabanjirije hamwe na nyirakuru. Ariko muri rusange, rimwe na rimwe wegera ubwenge bwibisekuruza hamwe nubushishozi bwiza ni ingirakamaro.
Abana b'isukari babaye abanyarugomo
Birasa nkaho bihagije kureba amashitani mato mubiruhuko byabana: cake irarwaye, isohoka sodesi n isazi hamwe no gukata. Isukari ni ingufu zimwe, sibyo? Nibyiza, bisobanura isukari nyinshi - imbaraga nyinshi. Yego? Ntabwo. Isukari yinjije itandukanye gato. Bimwe muribi bya karubone yoroheje bihita bijya mumitsi n'ingingo zimbere - guhaza ibikenewe byihutirwa. Ibisagutse bibikwa mu mwijima muburyo bwa glycogen. Ibidahuye nububiko, bihinduka ibinure. Impyisi Dietatko irashobora kurya agasanduku ka kuki na Jam jar, hanyuma ushire umuriro mumikino ya videwo. Mu birori, umwana yibanze ku misozi mireshije imbere y'imisozi y'ibiryo, imbaga y'abana na animalit.Uzahangayika - witegure
Ufite ubukonje, ukeneye vitamine C.
Ibinyoma Node kuva mu myaka ya za 70. Yaremye imiti ye myiza ya chemillian. Igitabo cye "Vitamine C n'imbeho" byishimiye cyane abagore bashinzwe inzu, bari biteguye kubabarira umuhanga mu buryo butagira ubushakashatsi bwemeza ko amagambo ye ahagaze. N'ubundi kandi, chimiste yatanze umuti uhendutse kandi woroshye kubera ibicu! Birashoboka ko nari nzi ibyo yavuze. Umugabane w'ukuri mu magambo ya Paul, ariko ni muto cyane. Mu 2007, ubushakashatsi burambye burangiye, aho abantu bafashe igipimo cya gatatu cya vitamine C. Abatigeze batongana ateye ubwoba, bababaza ubukonje iminsi 12 mu mwaka. Kandi abaterwaga umubiri hamwe na dosiye ya vitamine c - gusa 11. Igisubizo kiri hafi yikosa ryibarurishamibare.Umutwe ugomba gushyuha!
Karoti itezimbere amaso
Gusa niba iyerekwa ryabanje nabi kandi intege nke zaryo zatewe no kubura vitamine A. Kubura vitamine cyane Iyerekwa rya TURILIGH. Carrots irashobora kunoza ibintu - ariko, nka Epinari, na Pepper ya Buligariya, naho indi ntama, munsi ya Carotine. Ibindi bibazo byose hamwe niyerekwa rya karoti ntacyo rifite. Ishusho ya karoti nkimboga zibitangaza kumujyi yashyigikiwe nabasirikare b'Abongereza mugihe cyintambara ya kabiri yisi yose. Radar, urushya rwa nyuma rwa tekinike, ruracyari hafi ya kimwe cya kabiri, kandi amabwiriza yingabo zirwanira mu kirere yasobanuriye abaturage muri rusange umuderevu ndengakamere muri karoti mu mirire yabo.Uzacanda ingingo - zinjiza arthritis
Injangwe
Kuki injangwe zidashobora kubana? Nibyiza, mbere, bafite amatsiko kugirango ibi ari ibyateganijwe byateye isi yabo nziza. Icya kabiri, ikintu kiri mu gihome cyoroshye, cyuzuye kandi kitwikiriye ibiringiti - uhereye ku njangwe, ahantu heza ho kubaka. Icya gatatu, impinja zinuka nk'amata. Nubwo injangwe nyinshi zikuze zirwaye uburaya, ntabwo zititaye kumata. Nta kibi kiri mu njangwe - Nubwo abona umwana, nk'icyicaro n'impamvu ikaze, ntazabahorera nyirayo, agerageza kumugirira nabi. Injangwe zigaragaza icyatsi kitari cyo - batangira kuranga inzu no gushushanya ahantu hose, ariko ntabwo ari muri tray yabo gusa. Icyubahiro kibi cyinjangwe nigisubizo cyibintu bibabaje, nkurupfu rutunguranye rwabana. Sisitemu yubuhumekero yumwana mubyumweru byambere byubuzima ikorana ubumuga. Rimwe na rimwe, abana bahagarika guhumeka. Niba kandi muri iki gihe injangwe iryamye iruhande rwabo - ntagushidikanya, vino. Nibura bandi bakuru bacu benshi ntibabifite.